Tofu (Dried-frozen (koyadofu))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
Calorie Distribution
- Protein40%52.5 g
- Fat52%30.3 g
- Carbs8%10 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.8 | G |
| Energy | 477 | KCAL |
| Protein | 52.5 | G |
| Total lipid (fat) | 30.3 | G |
| Carbohydrate, by difference | 10.0 | G |
| Fiber, total dietary | 7.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.49 | MG |
| Riboflavin | 0.32 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 92.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 26.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 364 | MG |
| Iron, Fe | 9.7 | MG |
| Magnesium, Mg | 59.0 | MG |
| Phosphorus, P | 483 | MG |
| Potassium, K | 20.0 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 1.2 | MG |
| Manganese, Mn | 3.7 | MG |
| Selenium, Se | 54.3 | UG |
| Energy | 1995 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.41 | MG |
| Folic acid | 0 | UG |
| Folate, food | 92.0 | UG |
| Folate, DFE | 92.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 518 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.4 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 3.2 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 6.7 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 18:1 | 6.6 | G |
| Fatty acids, total polyunsaturated | 17.1 | G |
| PUFA 18:2 | 15.1 | G |
| PUFA 18:3 | 2.0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.75 | G |
| Threonine | 2.0 | G |
| Isoleucine | 2.4 | G |
| Leucine | 3.6 | G |
| Lysine | 3.2 | G |
| Methionine | 0.61 | G |
| Cystine | 0.66 | G |
| Phenylalanine | 2.3 | G |
| Tyrosine | 1.6 | G |
| Valine | 2.4 | G |
| Arginine | 3.2 | G |
| Histidine | 1.4 | G |
| Alanine | 2.0 | G |
| Aspartic acid | 5.3 | G |
| Glutamic acid | 8.3 | G |
| Glycine | 1.9 | G |
| Proline | 2.6 | G |
| Serine | 2.3 | G |
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Nutrient Highlights
- Tofu (Dried-frozen (koyadofu)) is a excellent source of Protein (105% DV) — see top foods ranked by Protein
- Tofu (Dried-frozen (koyadofu)) is a excellent source of Iron (54% DV) — see top foods ranked by Iron
- Tofu (Dried-frozen (koyadofu)) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
- Tofu (Dried-frozen (koyadofu)) is a excellent source of Calcium (28% DV) — see top foods ranked by Calcium
- Tofu (Dried-frozen (koyadofu)) is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172450.
View on USDA FoodData Central →