| Bacon Bits Meatless | 476 kcal | 32g |
| Bacon Meatless | 309 kcal | 11.7g |
| Baked Beans Original with Pork (Canned) | — | — |
| Beans (Liquid from Stewed Kidney Beans) | 47 kcal | 1.8g |
| Beans Adzuki (Canned, Sweetened) | 237 kcal | 3.8g |
| Beans Adzuki (Raw) | 329 kcal | 19.9g |
| Beans Adzuki with Salt (Cooked, Boiled) | 128 kcal | 7.5g |
| Beans Adzuki Without Salt (Cooked, Boiled) | 128 kcal | 7.5g |
| Beans Black (Raw) | 341 kcal | 21.6g |
| Beans Black Low Sodium (Canned) | 91 kcal | 6g |
| Beans Black Sodium Added Drained and Rinsed (Canned) | — | 6.9g |
| Beans Black Turtle (Canned) | 91 kcal | 6g |
| Beans Black Turtle (Raw) | 339 kcal | 21.3g |
| Beans Black Turtle with Salt (Cooked, Boiled) | 130 kcal | 8.2g |
| Beans Black Turtle Without Salt (Cooked, Boiled) | 130 kcal | 8.2g |
| Beans Black with Salt (Cooked, Boiled) | 132 kcal | 8.9g |
| Beans Black Without Salt (Cooked, Boiled) | 132 kcal | 8.9g |
| Beans Cannellini Dry | — | 21.6g |
| Beans Cannellini Sodium Added Drained and Rinsed (Canned) | — | 7.4g |
| Beans Chili Barbecue Ranch Style (Cooked) | 97 kcal | 5g |
| Beans Cranberry (roman) (Canned) | 83 kcal | 5.5g |
| Beans Cranberry (roman) (Raw) | 335 kcal | 23g |
| Beans Cranberry (roman) with Salt (Cooked, Boiled) | 136 kcal | 9.3g |
| Beans Cranberry (roman) Without Salt (Cooked, Boiled) | 136 kcal | 9.3g |
| Beans Dry Black (0% Moisture) | — | 24.4g |
| Beans Dry Black (0% Moisture) | — | 24.4g |
| Beans Dry Brown (0% Moisture) | — | 25.6g |
| Beans Dry Brown (0% Moisture) | — | 25.6g |
| Beans Dry Carioca (0% Moisture) | — | 25.2g |
| Beans Dry Carioca (0% Moisture) | — | 25.2g |
| Beans Dry Cranberry (0% Moisture) | — | 24.4g |
| Beans Dry Cranberry (0% Moisture) | — | 24.4g |
| Beans Dry Dark Red Kidney (0% Moisture) | — | 25.9g |
| Beans Dry Dark Red Kidney (0% Moisture) | — | 25.9g |
| Beans Dry Flor De Mayo (0% Moisture) | — | 23.3g |
| Beans Dry Flor De Mayo (0% Moisture) | — | 23.3g |
| Beans Dry Great Northern (0% Moisture) | — | 24.7g |
| Beans Dry Great Northern (0% Moisture) | — | 24.7g |
| Beans Dry Light Red Kidney (0% Moisture) | — | 25g |
| Beans Dry Light Red Kidney (0% Moisture) | — | 25g |
| Beans Dry Light Tan (0% Moisture) | — | 24.6g |
| Beans Dry Light Tan (0% Moisture) | — | 24.6g |
| Beans Dry Medium Red (0% Moisture) | — | 25.5g |
| Beans Dry Medium Red (0% Moisture) | — | 25.5g |
| Beans Dry Navy (0% Moisture) | — | 24.1g |
| Beans Dry Navy (0% Moisture) | — | 24.1g |
| Beans Dry Pink (0% Moisture) | — | 23.4g |
| Beans Dry Pink (0% Moisture) | — | 23.4g |
| Beans Dry Pinto (0% Moisture) | — | 23.7g |
| Beans Dry Pinto (0% Moisture) | — | 23.7g |
| Beans Dry Red (0% Moisture) | — | 21.3g |
| Beans Dry Red (0% Moisture) | — | 21.3g |
| Beans Dry Small Red (0% Moisture) | — | 23.5g |
| Beans Dry Small Red (0% Moisture) | — | 23.5g |
| Beans Dry Small White (0% Moisture) | — | 24.5g |
| Beans Dry Small White (0% Moisture) | — | 24.5g |
| Beans Dry Tan (0% Moisture) | — | 26.8g |
| Beans Dry Tan (0% Moisture) | — | 26.8g |
| Beans French (Raw) | 343 kcal | 18.8g |
| Beans French with Salt (Cooked, Boiled) | 129 kcal | 7.1g |
| Beans French Without Salt (Cooked, Boiled) | 129 kcal | 7.1g |
| Beans Great Northern (Canned) | 114 kcal | 7.4g |
| Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program)) | 339 kcal | 21.9g |
| Beans Great Northern Low Sodium (Canned) | 114 kcal | 7.4g |
| Beans Great Northern Sodium Added Drained and Rinsed (Canned) | — | 7g |
| Beans Great Northern with Salt (Cooked, Boiled) | 118 kcal | 8.3g |
| Beans Great Northern Without Salt (Cooked, Boiled) | 118 kcal | 8.3g |
| Beans Home Prepared (Baked) | 155 kcal | 5.5g |
| Beans Kidney All Types (Canned) | 84 kcal | 5.2g |
| Beans Kidney All Types (Raw) | 333 kcal | 23.6g |
| Beans Kidney All Types with Salt (Cooked, Boiled) | 127 kcal | 8.7g |
| Beans Kidney All Types Without Salt (Cooked, Boiled) | 127 kcal | 8.7g |
| Beans Kidney California Red (Raw) | 330 kcal | 24.4g |
| Beans Kidney California Red with Salt (Cooked, Boiled) | 124 kcal | 9.1g |
| Beans Kidney California Red Without Salt (Cooked, Boiled) | 124 kcal | 9.1g |
| Beans Kidney Dark Red Sodium Added Sugar Added Drained and Rinsed (Canned) | — | 7.8g |
| Beans Kidney Light Red Sodium Added Sugar Added Drained and Rinsed (Canned) | — | 7.3g |
| Beans Kidney Red (Raw) | 337 kcal | 22.5g |
| Beans Kidney Red Drained Solids (Canned) | 124 kcal | 8g |
| Beans Kidney Red Drained Solids Rinsed in Tap Water (Canned) | 121 kcal | 8.1g |
| Beans Kidney Red Solids and Liquid Low Sodium (Canned) | 81 kcal | 5.2g |
| Beans Kidney Red Solids and Liquids (Canned) | 81 kcal | 5.2g |
| Beans Kidney Red with Salt (Cooked, Boiled) | 127 kcal | 8.7g |
| Beans Kidney Red Without Salt (Cooked, Boiled) | 127 kcal | 8.7g |
| Beans Kidney Royal Red (Cooked, Boiled with Salt) | 123 kcal | 9.5g |
| Beans Kidney Royal Red (Raw) | 329 kcal | 25.3g |
| Beans Kidney Royal Red Without Salt (Cooked, Boiled) | 123 kcal | 9.5g |
| Beans Navy (Canned) | 113 kcal | 7.5g |
| Beans Navy (Raw) | 337 kcal | 22.3g |
| Beans Navy Sodium Added Drained and Rinsed (Canned) | — | 6.6g |
| Beans Navy with Salt (Cooked, Boiled) | 140 kcal | 8.2g |
| Beans Navy Without Salt (Cooked, Boiled) | 140 kcal | 8.2g |
| Beans No Salt Added (Baked, Canned) | 105 kcal | 4.8g |
| Beans Pink (Raw) | 343 kcal | 21g |
| Beans Pink with Salt (Cooked, Boiled) | 149 kcal | 9.1g |
| Beans Pink Without Salt (Cooked, Boiled) | 149 kcal | 9.1g |
| Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program)) | 347 kcal | 21.4g |
| Beans Pinto Drained Solids (Canned) | 114 kcal | 7g |
| Beans Pinto Drained Solids Rinsed in Tap Water (Canned) | 117 kcal | 7g |
| Beans Pinto Sodium Added Drained and Rinsed (Canned) | — | 6.7g |
| Beans Pinto Solids and Liquids (Canned) | 82 kcal | 4.6g |
| Beans Pinto Solids and Liquids Low Sodium (Canned) | 82 kcal | 4.6g |
| Beans Pinto with Salt (Cooked, Boiled) | 143 kcal | 9g |
| Beans Pinto Without Salt (Cooked, Boiled) | 143 kcal | 9g |
| Beans Plain or Vegetarian (Baked, Canned) | 94 kcal | 4.8g |
| Beans Small White (Raw) | 336 kcal | 21.1g |
| Beans Small White with Salt (Cooked, Boiled) | 142 kcal | 9g |
| Beans Small White Without Salt (Cooked, Boiled) | 142 kcal | 9g |
| Beans Vegetarian (Baked, Canned) | — | — |
| Beans White (Canned) | 114 kcal | 7.3g |
| Beans White (Raw) | 333 kcal | 23.4g |
| Beans White with Salt (Cooked, Boiled) | 139 kcal | 9.7g |
| Beans White Without Salt (Cooked, Boiled) | 139 kcal | 9.7g |
| Beans With Beef (Baked, Canned) | 121 kcal | 6.4g |
| Beans With Franks (Baked, Canned) | 142 kcal | 6.8g |
| Beans With Pork (Baked, Canned) | 106 kcal | 5.2g |
| Beans With Pork and Sweet Sauce (Baked, Canned) | 105 kcal | 4.5g |
| Beans With Pork and Tomato Sauce (Baked, Canned) | 94 kcal | 5.2g |
| Beans Yellow (Raw) | 345 kcal | 22g |
| Beans Yellow with Salt (Cooked, Boiled) | 144 kcal | 9.2g |
| Beans Yellow Without Salt (Cooked, Boiled) | 144 kcal | 9.2g |
| Blackeye Pea Dry | — | 21.2g |
| Blackeye Pea Sodium Added Drained and Rinsed (Canned) | — | 6.9g |
| Broadbeans (fava Beans) (Canned) | 71 kcal | 5.5g |
| Broadbeans (fava Beans) (Raw) | 341 kcal | 26.1g |
| Broadbeans (fava Beans) With Salt (Cooked, Boiled) | 110 kcal | 7.6g |
| Broadbeans (fava Beans) Without Salt (Cooked, Boiled) | 110 kcal | 7.6g |
| Carob Flour | 222 kcal | 4.6g |
| Chicken Meatless | 224 kcal | 23.6g |
| Chicken Meatless Breaded (Fried) | 234 kcal | 21.3g |
| Chickpea Flour (besan) | 387 kcal | 22.4g |
| Chickpeas (garbanzo Beans Bengal Gram) (Raw) | 378 kcal | 20.5g |
| Chickpeas (garbanzo Beans Bengal Gram) Drained Rinsed in Tap Water (Canned) | 138 kcal | 7g |
| Chickpeas (garbanzo Beans Bengal Gram) Drained Solids (Canned) | 139 kcal | 7.1g |
| Chickpeas (garbanzo Beans Bengal Gram) Dry | — | 21.3g |
| Chickpeas (garbanzo Beans Bengal Gram) Sodium Added Drained and Rinsed (Canned) | — | 7g |
| Chickpeas (garbanzo Beans Bengal Gram) Solids and Liquids (Canned) | 88 kcal | 4.9g |
| Chickpeas (garbanzo Beans Bengal Gram) Solids and Liquids Low Sodium (Canned) | 88 kcal | 4.9g |
| Chickpeas (garbanzo Beans Bengal Gram) with Salt (Cooked, Boiled) | 164 kcal | 8.9g |
| Chickpeas (garbanzo Beans Bengal Gram) Without Salt (Cooked, Boiled) | 164 kcal | 8.9g |
| Chili with Beans (Canned) | 103 kcal | 6.1g |
| Cowpeas Catjang (Raw) | 343 kcal | 23.9g |
| Cowpeas Catjang with Salt (Cooked, Boiled) | 117 kcal | 8.1g |
| Cowpeas Catjang Without Salt (Cooked, Boiled) | 117 kcal | 8.1g |
| Cowpeas Common (blackeyes Crowder Southern) (Canned with Pork) | 83 kcal | 2.7g |
| Cowpeas Common (blackeyes Crowder Southern) (Raw) | 336 kcal | 23.5g |
| Cowpeas Common (blackeyes Crowder Southern) Plain (Canned) | 77 kcal | 4.7g |
| Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled) | 116 kcal | 7.7g |
| Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled) | 116 kcal | 7.7g |
| Falafel Home-prepared | 333 kcal | 13.3g |
| Flour Soy Defatted | 366 kcal | 51.1g |
| Flour Soy Full-fat | 452 kcal | 38.6g |
| Frankfurter Meatless | 233 kcal | 19.6g |
| Frijoles Rojos Volteados (refried Beans Red (Canned)) | 144 kcal | 5g |
| House Foods Premium Firm Tofu | 85 kcal | 10.9g |
| House Foods Premium Soft Tofu | 59 kcal | 6.4g |
| Hummus | 237 kcal | 7.8g |
| Hummus | 229 kcal | 7.4g |
| Hummus Home Prepared | 177 kcal | 4.9g |
| Hyacinth Beans (Raw) | 344 kcal | 23.9g |
| Hyacinth Beans With Salt (Cooked, Boiled) | 117 kcal | 8.1g |
| Hyacinth Beans Without Salt (Cooked, Boiled) | 117 kcal | 8.1g |
| Lentils (Raw) | 352 kcal | 24.6g |
| Lentils Dry | — | 23.6g |
| Lentils Pink or Red (Raw) | 358 kcal | 23.9g |
| Lentils With Salt (Cooked, Boiled) | 114 kcal | 9g |
| Lentils Without Salt (Cooked, Boiled) | 116 kcal | 9g |
| Lima Beans Large (Canned) | 79 kcal | 4.9g |
| Lima Beans Large (Raw) | 338 kcal | 21.5g |
| Lima Beans Large with Salt (Cooked, Boiled) | 115 kcal | 7.8g |
| Lima Beans Large Without Salt (Cooked, Boiled) | 115 kcal | 7.8g |
| Lima Beans Thin Seeded (baby) (Raw) | 335 kcal | 20.6g |
| Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled) | 126 kcal | 8g |
| Lima Beans Thin Seeded (baby) Without Salt (Cooked, Boiled) | 126 kcal | 8g |
| Luncheon Slices Meatless | 189 kcal | 17.8g |
| Lupins (Raw) | 371 kcal | 36.2g |
| Lupins With Salt (Cooked, Boiled) | 116 kcal | 15.6g |
| Lupins Without Salt (Cooked, Boiled) | 119 kcal | 15.6g |
| Meat Extender | 311 kcal | 41.7g |
| Meatballs Meatless | 197 kcal | 21g |
| Miso | 198 kcal | 12.8g |
| Mori-nu Tofu Silken Extra Firm | 55 kcal | 7.4g |
| Mori-nu Tofu Silken Firm | 62 kcal | 6.9g |
| Mori-nu Tofu Silken Lite Extra Firm | 38 kcal | 7g |
| Mori-nu Tofu Silken Lite Firm | 37 kcal | 6.3g |
| Mori-nu Tofu Silken Soft | 55 kcal | 4.8g |
| Mothbeans (Raw) | 343 kcal | 22.9g |
| Mothbeans With Salt (Cooked, Boiled) | 117 kcal | 7.8g |
| Mothbeans Without Salt (Cooked, Boiled) | 117 kcal | 7.8g |
| Mung Beans (Raw) | 347 kcal | 23.9g |
| Mung Beans With Salt (Cooked, Boiled) | 105 kcal | 7g |
| Mung Beans Without Salt (Cooked, Boiled) | 105 kcal | 7g |
| Mungo Beans (Raw) | 341 kcal | 25.2g |
| Mungo Beans With Salt (Cooked, Boiled) | 105 kcal | 7.5g |
| Mungo Beans Without Salt (Cooked, Boiled) | 105 kcal | 7.5g |
| Natto | 211 kcal | 19.4g |
| Noodles Chinese Cellophane or Long Rice (mung Beans) (Dehydrated) | 351 kcal | 0.2g |
| Okara | 76 kcal | 3.5g |
| Papad | 371 kcal | 25.6g |
| Peanut Butter Chunk Style with Salt | 589 kcal | 24.1g |
| Peanut Butter Chunk Style Without Salt | 589 kcal | 24.1g |
| Peanut Butter Chunky Vitamin and Mineral Fortified | 593 kcal | 26.1g |
| Peanut Butter Creamy | — | 24g |
| Peanut Butter Creamy | — | — |
| Peanut Butter Reduced Sodium | 590 kcal | 24g |
| Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program) | 588 kcal | 21.9g |
| Peanut Butter Smooth Reduced Fat | 520 kcal | 25.9g |
| Peanut Butter Smooth Style with Salt | 597 kcal | 22.5g |
| Peanut Butter Smooth Style with Salt (includes Foods for Usda's Food Distribution Program) | 598 kcal | 22.2g |
| Peanut Butter Smooth Style Without Salt | 598 kcal | 22.2g |
| Peanut Butter Smooth Vitamin and Mineral Fortified | 591 kcal | 25.7g |
| Peanut Butter with Omega-3 Creamy | 608 kcal | 24.5g |
| Peanut Flour Defatted | 327 kcal | 52.2g |
| Peanut Flour Low Fat | 428 kcal | 33.8g |
| Peanut Spread Reduced Sugar | 650 kcal | 24.8g |
| Peanuts (Raw) | — | 23.2g |
| Peanuts All Types (Raw) | 567 kcal | 25.8g |
| Peanuts All Types with Salt (Cooked, Boiled) | 318 kcal | 13.5g |
| Peanuts All Types with Salt (Dry-roasted) | 587 kcal | 24.4g |
| Peanuts All Types with Salt (Oil-roasted) | 599 kcal | 28g |
| Peanuts All Types Without Salt (Dry-roasted) | 587 kcal | 24.4g |
| Peanuts All Types Without Salt (Oil-roasted) | 599 kcal | 28g |
| Peanuts Spanish (Raw) | 570 kcal | 26.2g |
| Peanuts Spanish with Salt (Oil-roasted) | 579 kcal | 28g |
| Peanuts Spanish Without Salt (Oil-roasted) | 579 kcal | 28g |
| Peanuts Valencia (Raw) | 570 kcal | 25.1g |
| Peanuts Valencia with Salt (Oil-roasted) | 589 kcal | 27g |
| Peanuts Valencia Without Salt (Oil-roasted) | 589 kcal | 27g |
| Peanuts Virginia (Raw) | 563 kcal | 25.2g |
| Peanuts Virginia with Salt (Oil-roasted) | 578 kcal | 25.9g |
| Peanuts Virginia Without Salt (Oil-roasted) | 578 kcal | 25.9g |
| Peas Green Split (Raw) | 364 kcal | 23.1g |
| Peas Split with Salt (Cooked, Boiled) | 116 kcal | 8.3g |
| Peas Split Without Salt (Cooked, Boiled) | 118 kcal | 8.3g |
| Pigeon Peas (red Gram) (Raw) | 343 kcal | 21.7g |
| Pigeon Peas (red Gram) With Salt (Cooked, Boiled) | 121 kcal | 6.8g |
| Pigeon Peas (red Gram) Without Salt (Cooked, Boiled) | 121 kcal | 6.8g |
| Refried Beans (Canned (pinto)) | — | — |
| Refried Beans Fat-free (Canned) | 79 kcal | 5.3g |
| Refried Beans Traditional Reduced Sodium (Canned) | 89 kcal | 5g |
| Refried Beans Traditional Style (Canned) | 90 kcal | 5g |
| Refried Beans Vegetarian (Canned) | 83 kcal | 5.3g |
| Refried Beans Vegetarian (Canned) | — | — |
| Sandwich Spread Meatless | 149 kcal | 8g |
| Sausage Meatless | 255 kcal | 20.3g |
| Silk Banana-strawberry Soy Yogurt | 88 kcal | 2.4g |
| Silk Black Cherry Soy Yogurt | 88 kcal | 2.4g |
| Silk Blueberry Soy Yogurt | 88 kcal | 2.4g |
| Silk Chai Soymilk | 53 kcal | 2.5g |
| Silk Chocolate Soymilk | 58 kcal | 2.1g |
| Silk Coffee Soymilk | 62 kcal | 2.1g |
| Silk French Vanilla Creamer | 133 kcal | 0g |
| Silk Hazelnut Creamer | 133 kcal | 0g |
| Silk Key Lime Soy Yogurt | 88 kcal | 2.4g |
| Silk Light Chocolate Soymilk | 49 kcal | 2.1g |
| Silk Light Plain Soymilk | 29 kcal | 2.5g |
| Silk Light Vanilla Soymilk | 33 kcal | 2.5g |
| Silk Mocha Soymilk | 58 kcal | 2.1g |
| Silk Nog Soymilk | 74 kcal | 2.5g |
| Silk Original Creamer | 100 kcal | 0g |
| Silk Peach Soy Yogurt | 94 kcal | 2.4g |
| Silk Plain Soy Yogurt | 66 kcal | 2.6g |
| Silk Plain Soymilk | 41 kcal | 2.9g |
| Silk Plus Fiber Soymilk | 41 kcal | 2.5g |
| Silk Plus for Bone Health Soymilk | 41 kcal | 2.5g |
| Silk Plus Omega-3 Dha Soymilk | 45 kcal | 2.9g |
| Silk Raspberry Soy Yogurt | 88 kcal | 2.4g |
| Silk Strawberry Soy Yogurt | 94 kcal | 2.4g |
| Silk Unsweetened Soymilk | 33 kcal | 2.9g |
| Silk Vanilla Soy Yogurt (family Size) | 79 kcal | 2.6g |
| Silk Vanilla Soy Yogurt (single Serving Size) | 88 kcal | 2.9g |
| Silk Vanilla Soymilk | 41 kcal | 2.5g |
| Silk Very Vanilla Soymilk | 53 kcal | 2.5g |
| Soy Flour Defatted | 327 kcal | 51.5g |
| Soy Flour Full-fat (Raw) | 434 kcal | 37.8g |
| Soy Flour Full-fat (Roasted) | 439 kcal | 38.1g |
| Soy Flour Low-fat | 372 kcal | 49.8g |
| Soy Meal Defatted (Raw) | 337 kcal | 49.2g |
| Soy Milk Plain Refrigerated (Sweetened) | — | 2.8g |
| Soy Milk Plain Shelf Stable (Unsweetened) | — | 3.5g |
| Soy Milk Plain Shelf Stable (Unsweetened) | — | 3.5g |
| Soy Protein Concentrate Produced by Acid Wash | 328 kcal | 63.6g |
| Soy Protein Concentrate Produced by Alcohol Extraction | 328 kcal | 63.6g |
| Soy Protein Isolate | 335 kcal | 88.3g |
| Soy Protein Isolate Potassium Type | 321 kcal | 88.3g |
| Soy Sauce Made from Hydrolyzed Vegetable Protein | 60 kcal | 7g |
| Soy Sauce Made from Soy (tamari) | 60 kcal | 10.5g |
| Soy Sauce Made from Soy and Wheat (shoyu) | 53 kcal | 8.1g |
| Soy Sauce Made from Soy and Wheat (shoyu) Low Sodium | 57 kcal | 9.1g |
| Soy Sauce Reduced Sodium Made from Hydrolyzed Vegetable Protein | 90 kcal | 8.2g |
| Soybean Curd Cheese | 151 kcal | 12.5g |
| Soybeans (Dry Roasted) | 449 kcal | 43.3g |
| Soybeans (Raw) | 446 kcal | 36.5g |
| Soybeans (Roasted, Salted) | 469 kcal | 38.6g |
| Soybeans No Salt Added (Roasted) | 469 kcal | 38.6g |
| Soybeans With Salt (Cooked, Boiled) | 172 kcal | 18.2g |
| Soybeans Without Salt (Boiled) | 172 kcal | 18.2g |
| Soymilk (all Flavors) Enhanced | 45 kcal | 2.9g |
| Soymilk (all Flavors) Lowfat Vitamins a and D | 43 kcal | 1.7g |
| Soymilk (all Flavors) Nonfat Vitamins a and D | 28 kcal | 2.5g |
| Soymilk (all Flavors) Vitamins a and D (Unsweetened) | 33 kcal | 2.9g |
| Soymilk Chocolate and Other Flavors Light Vitamins a and D | 47 kcal | 2.1g |
| Soymilk Chocolate Nonfat Vitamins a and D | 44 kcal | 2.5g |
| Soymilk Chocolate Unfortified | 63 kcal | 2.3g |
| Soymilk Chocolate Vitamins a and D | 63 kcal | 2.3g |
| Soymilk Original and Vanilla Light Vitamins a and D | 30 kcal | 2.4g |
| Soymilk Original and Vanilla Light Vitamins a and D (Unsweetened) | 34 kcal | 2.6g |
| Soymilk Original and Vanilla Unfortified | 54 kcal | 3.3g |
| Soymilk Original and Vanilla Vitamins a and D | 43 kcal | 2.6g |
| Tempeh | 192 kcal | 20.3g |
| Tempeh (Cooked) | 195 kcal | 19.9g |
| Tofu (Dried-frozen (koyadofu)) | 477 kcal | 52.5g |
| Tofu (Fried) | 270 kcal | 18.8g |
| Tofu (Salted and Fermented (fuyu)) | 116 kcal | 8.9g |
| Tofu Extra Firm Prepared with Nigari | 83 kcal | 10g |
| Tofu Firm Prepared with Calcium Sulfate (Raw) | 144 kcal | 17.3g |
| Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride (nigari) | 78 kcal | 9g |
| Tofu Hard Prepared with Nigari | 145 kcal | 12.7g |
| Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu)) | 470 kcal | 52.4g |
| Tofu Prepared with Calcium Sulfate (Fried) | 270 kcal | 18.8g |
| Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu)) | 116 kcal | 8.2g |
| Tofu Regular Prepared with Calcium Sulfate (Raw) | 76 kcal | 8.1g |
| Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari) | 61 kcal | 7.2g |
| Tofu Yogurt | 94 kcal | 3.5g |
| Vegetarian Fillets | 290 kcal | 23g |
| Vegetarian Meatloaf or Patties | 197 kcal | 21g |
| Veggie Burgers or Soyburgers Unprepared | 177 kcal | 15.7g |
| Vermicelli Made from Soy | 331 kcal | 0.1g |
| Vitasoy Usa Azumaya Extra Firm Tofu | 88 kcal | 10.1g |
| Vitasoy Usa Azumaya Firm Tofu | 80 kcal | 9.1g |
| Vitasoy Usa Azumaya Silken Tofu | 43 kcal | 4.8g |
| Vitasoy Usa Nasoya Lite Firm Tofu | 54 kcal | 8.3g |
| Vitasoy Usa Nasoya Lite Silken Tofu | 43 kcal | 8.2g |
| Vitasoy Usa Organic Nasoya Extra Firm Tofu | 98 kcal | 10.1g |
| Vitasoy Usa Organic Nasoya Firm Tofu | 84 kcal | 8.9g |
| Vitasoy Usa Organic Nasoya Silken Tofu | 47 kcal | 4.8g |
| Vitasoy Usa Organic Nasoya Soft Tofu | 70 kcal | 8.8g |
| Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm | 115 kcal | 13.2g |
| Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu | 118 kcal | 12.4g |
| Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm | 92 kcal | 10.2g |
| Vitasoy Usa Organic Nasoya Tofu Plus Firm | 74 kcal | 9.2g |
| Vitasoy Usa Vitasoy Light Vanilla Soymilk | 30 kcal | 1.6g |
| Vitasoy Usa Vitasoy Organic Classic Original Soymilk | 47 kcal | 3.2g |
| Vitasoy Usa Vitasoy Organic Creamy Original Soymilk | 44 kcal | 2.9g |
| Winged Beans (Raw) | 409 kcal | 29.7g |
| Winged Beans With Salt (Cooked, Boiled) | 147 kcal | 10.6g |
| Winged Beans Without Salt (Cooked, Boiled) | 147 kcal | 10.6g |
| Yardlong Beans (Raw) | 347 kcal | 24.3g |
| Yardlong Beans With Salt (Cooked, Boiled) | 118 kcal | 8.3g |
| Yardlong Beans Without Salt (Cooked, Boiled) | 118 kcal | 8.3g |
| Yokan Prepared from Adzuki Beans and Sugar | 260 kcal | 3.3g |