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[N]extrient

Beans Great Northern (Canned)

SR Legacy·Comprehensive Reference Data

Beans, great northern, mature seeds, canned

Legumes and Legume Products

Calories114KCAL
Protein7.4G
Fat0.39G
Carbs21G
Fiber4.9G

Calorie Distribution

117kcal
  • Protein25%7.4 g
  • Fat3%0.39 g
  • Carbs72%21 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.9G
Energy114KCAL
Protein7.4G
Total lipid (fat)0.39G
Carbohydrate, by difference21.0G
Fiber, total dietary4.9G
Total Sugars1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin0.14MG
Riboflavin0.06MG
Niacin0.46MG
Vitamin B-60.11MG
Folate, total81.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.79MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.0UG
Calcium, Ca53.0MG
Iron, Fe1.6MG
Magnesium, Mg51.0MG
Phosphorus, P136MG
Potassium, K351MG
Sodium, Na370MG
Zinc, Zn0.65MG
Copper, Cu0.16MG
Manganese, Mn0.41MG
Selenium, Se4.1UG
Energy479kJ
Ash1.3G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food81.0UG
Folate, DFE81.0UG
Choline, total29.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.12G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.11G
SFA 18:00.007G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.09G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.09G
Threonine0.27G
Isoleucine0.35G
Leucine0.63G
Lysine0.52G
Methionine0.10G
Cystine0.07G
Phenylalanine0.43G
Tyrosine0.17G
Valine0.42G
Arginine0.40G
Histidine0.20G
Alanine0.34G
Aspartic acid0.92G
Glutamic acid1.2G
Glycine0.30G
Proline0.42G
Serine0.46G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Great Northern Low Sodium (Canned)

114 kcal7.37g protein

Beans Navy (Canned)

113 kcal7.53g protein

Broadbeans (fava Beans) With Salt (Cooked, Boiled)

110 kcal7.6g protein

Lima Beans Baby Drained with Salt (Frozen, Cooked, Boiled)

105 kcal6.65g protein

Beans White (Canned)

114 kcal7.26g protein

Beans Pink with Salt (Cooked, Boiled)

149 kcal9.06g protein

Nutrient Highlights

  • Beans Great Northern (Canned) is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Beans Great Northern (Canned) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Beans Great Northern (Canned) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Beans Great Northern (Canned) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories114
% Daily Value*
Total Fat 0.39G1%
Cholesterol 0MG0%
Sodium 370MG16%
Total Carbohydrate 21.0G8%
Dietary Fiber 4.9G18%
Total Sugars 1.4G
Protein 7.4G15%
Vitamin D 0UG0%
Calcium 53.0MG4%
Iron 1.6MG9%
Potassium 351MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175192.

View on USDA FoodData Central →