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[N]extrient

Silk Plus Omega-3 Dha Soymilk

SR Legacy·Comprehensive Reference Data

SILK Plus Omega-3 DHA, soymilk

Legumes and Legume Products

A 100g serving covers 51% of the daily recommended Vitamin B12, making Silk Plus Omega-3 Dha Soymilk one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.9g), fat (2.1g), and carbohydrates (3.3g) per 100g. With 45 calories per 100g, Silk Plus Omega-3 Dha Soymilk fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Silk Plus Omega-3 Dha Soymilk provides notable amounts of Vitamin B12, Riboflavin, Calcium per 100g. Composed of 91% water by weight, Silk Plus Omega-3 Dha Soymilk also contributes to daily hydration.

Calories45KCAL
Protein2.9G
Fat2.1G
Carbs3.3G
Fiber0.4G

Calorie Distribution

44kcal
  • Protein27%2.9 g
  • Fat43%2.1 g
  • Carbs30%3.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.1G
Energy45.0KCAL
Protein2.9G
Total lipid (fat)2.1G
Carbohydrate, by difference3.3G
Fiber, total dietary0.40G
Total Sugars2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Riboflavin0.21MG
Folate, total10.0UG
Vitamin B-121.2UG
Vitamin D (D2 + D3)1.2UG
Calcium, Ca144MG
Iron, Fe0.44MG
Magnesium, Mg16.0MG
Potassium, K144MG
Sodium, Na49.0MG
Zinc, Zn0.25MG
Selenium, Se2.3UG
Energy188kJ
Ash0.64G
Folate, food10.0UG
Vitamin A, IU412IU
Vitamin D (D2 + D3), International Units49.0IU
Fatty acids, total saturated0.21G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (243g)1097g5g8g

Scaled from Silk Plus Omega-3 Dha Soymilk's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Silk Plain Soymilk

41 kcal2.88g protein

Silk Vanilla Soymilk

41 kcal2.47g protein

Vitasoy Usa Vitasoy Organic Creamy Original Soymilk

44 kcal2.9g protein

Silk Plus for Bone Health Soymilk

41 kcal2.47g protein

Milk Filled Fluid with Lauric Acid Oil

63 kcal3.33g protein

Yogurt Plain Whole Milk

61 kcal3.47g protein

Nutrient Highlights

  • Silk Plus Omega-3 Dha Soymilk is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Silk Plus Omega-3 Dha Soymilk is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Calcium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories45
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 49.0MG2%
Total Carbohydrate 3.3G1%
Dietary Fiber 0.40G1%
Total Sugars 2.5G
Protein 2.9G6%
Vitamin D 1.2UG6%
Calcium 144MG11%
Iron 0.44MG2%
Potassium 144MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175220.

View on USDA FoodData Central →