Silk Plus Omega-3 Dha Soymilk

SR Legacy·Comprehensive Reference Data

SILK Plus Omega-3 DHA, soymilk

Legumes and Legume Products

Calories45KCAL

Protein2.9G

Fat2.1G

Carbs3.3G

Fiber0.4G

Calorie Distribution

44kcal

Protein27%2.9 g
Fat43%2.1 g
Carbs30%3.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	91.1	G
Energy	45.0	KCAL
Protein	2.9	G
Total lipid (fat)	2.1	G
Carbohydrate, by difference	3.3	G
Fiber, total dietary	0.40	G
Total Sugars	2.5	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Riboflavin	0.21	MG
Folate, total	10.0	UG
Vitamin B-12	1.2	UG
Vitamin D (D2 + D3)	1.2	UG

Calcium, Ca	144	MG
Iron, Fe	0.44	MG
Magnesium, Mg	16.0	MG
Potassium, K	144	MG
Sodium, Na	49.0	MG
Zinc, Zn	0.25	MG
Selenium, Se	2.3	UG

Energy	188	kJ
Ash	0.64	G
Folate, food	10.0	UG
Vitamin A, IU	412	IU
Vitamin D (D2 + D3), International Units	49.0	IU
Fatty acids, total saturated	0.21	G
Fatty acids, total trans	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Silk Plain Soymilk

41 kcal2.88g protein

Silk Vanilla Soymilk

41 kcal2.47g protein

Vitasoy Usa Vitasoy Organic Creamy Original Soymilk

44 kcal2.9g protein

Silk Plus for Bone Health Soymilk

41 kcal2.47g protein

Milk Filled Fluid with Lauric Acid Oil

63 kcal3.33g protein

Yogurt Plain Whole Milk

61 kcal3.47g protein

Nutrient Highlights

Silk Plus Omega-3 Dha Soymilk is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Vitamin D Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories45

% Daily Value*

Total Fat 2.1G3%

Cholesterol 0MG0%

Sodium 49.0MG2%

Total Carbohydrate 3.3G1%

Dietary Fiber 0.40G1%

Total Sugars 2.5G

Protein 2.9G6%

Vitamin D 1.2UG6%

Calcium 144MG11%

Iron 0.44MG2%

Potassium 144MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175220.

View on USDA FoodData Central →