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[N]extrient

Beans Dry Brown (0% Moisture)

SR Legacy·Comprehensive Reference Data

Beans, Dry, Brown (0% moisture)

Legumes and Legume Products

A 100g serving covers 114% of the daily recommended Copper, making Beans Dry Brown (0% Moisture) one of the more concentrated dietary sources of this nutrient. Beans Dry Brown (0% Moisture) stands out for its lean protein profile — 25.6g of protein with only 1.1g of fat per 100g. Fiber content sits at 4.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beans Dry Brown (0% Moisture) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein25.6G
Fat1.1G
Carbs0g
Fiber4.1G

Calorie Distribution

112kcal
  • Protein91%25.6 g
  • Fat9%1.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0G
Protein25.6G
Total lipid (fat)1.1G
Fiber, total dietary4.1G
Calcium, Ca158MG
Iron, Fe4.7MG
Magnesium, Mg158MG
Phosphorus, P543MG
Potassium, K1580MG
Zinc, Zn3.7MG
Copper, Cu1.0MG
Manganese, Mn1.9MG
Starch37.2G
Sulfur, S254MG
Nickel, Ni256UG
Molybdenum, Mo1150UG
Cobalt, Co55.0UG
Boron, B1040UG

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147 kcal10.6g protein

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33 kcal2.5g protein

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234 kcal21.3g protein

Refried Beans Fat-free (Canned)

79 kcal5.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Dry Brown (0% Moisture)

25.6g protein

Beans Dry Dark Red Kidney (0% Moisture)

25.9g protein

Beans Dry Dark Red Kidney (0% Moisture)

25.9g protein

Beans Dry Light Red Kidney (0% Moisture)

25g protein

Beans Dry Light Red Kidney (0% Moisture)

25g protein

Beans Dry Cranberry (0% Moisture)

24.4g protein

Nutrient Highlights

  • Beans Dry Brown (0% Moisture) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Beans Dry Brown (0% Moisture) is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
  • Beans Dry Brown (0% Moisture) is a excellent source of Potassium (34% DV) — see top foods ranked by Potassium
  • Beans Dry Brown (0% Moisture) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
  • Beans Dry Brown (0% Moisture) is a excellent source of Iron (26% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 1580mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Dry Brown (0% Moisture). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beans Dry Brown (0% Moisture) provides 4.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 1% (#83 of 8,262)
  • Magnesium: top 4% (#330 of 8,262)
  • Iron: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 4.1G15%
Total Sugars 0
Protein 25.6G51%
Vitamin D 0mcg0%
Calcium 158MG12%
Iron 4.7MG26%
Potassium 1580MG34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 747433.

View on USDA FoodData Central →