Refried Beans Fat-free (Canned)
USDA SR LegacyRefried beans, canned, fat-free
Legumes and Legume Products
Calories79KCAL
Protein5.3G
Fat0.45G
Carbs13.5G
Fiber4.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 78.7 | G |
| Energy | 79.0 | KCAL |
| Protein | 5.3 | G |
| Total lipid (fat) | 0.45 | G |
| Carbohydrate, by difference | 13.5 | G |
| Fiber, total dietary | 4.7 | G |
| Total Sugars | 0.61 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.90 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0.36 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 57.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.0 | UG |
| Calcium, Ca | 34.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 111 | MG |
| Potassium, K | 344 | MG |
| Sodium, Na | 350 | MG |
| Zinc, Zn | 0.65 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.33 | MG |
| Selenium, Se | 5.7 | UG |
| Energy | 332 | kJ |
| Ash | 2.0 | G |
| Sucrose | 0.61 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 8.7 | G |
| Pantothenic acid | 0.20 | MG |
| Folic acid | 0 | UG |
| Folate, food | 57.0 | UG |
| Folate, DFE | 57.0 | UG |
| Choline, total | 20.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.99 | MG |
| Tocopherol, delta | 0.05 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.09 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.07 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.01 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.002 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 16:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 18:1 c | 0.04 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.29 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:2 n-6 c,c | 0.13 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.15 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Legumes and Legume Products
Soy Flour Defatted
327 kcal51.5g protein
Beans Navy with Salt (Cooked, Boiled)
140 kcal8.2g protein
Refried Beans (Canned (pinto))
Vitasoy Usa Azumaya Extra Firm Tofu
88 kcal10.1g protein
Peanuts All Types with Salt (Cooked, Boiled)
318 kcal13.5g protein
Vitasoy Usa Organic Nasoya Extra Firm Tofu
98 kcal10.1g protein