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[N]extrient

Beans Black with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beans, black, mature seeds, cooked, boiled, with salt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (8.9g), fat (0.5g), and carbohydrates (23.7g) per 100g. At 132 calories per 100g, Beans Black with Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 237mg of sodium per 100g, Beans Black with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beans Black with Salt (Cooked, Boiled) provides 8.7g of dietary fiber per 100g (31% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Black with Salt (Cooked, Boiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories132KCAL
Protein8.9G
Fat0.54G
Carbs23.7G
Fiber8.7G

Calorie Distribution

135kcal
  • Protein26%8.9 g
  • Fat4%0.54 g
  • Carbs70%23.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.7G
Energy132KCAL
Protein8.9G
Total lipid (fat)0.54G
Carbohydrate, by difference23.7G
Fiber, total dietary8.7G
Total Sugars0.32G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.24MG
Riboflavin0.06MG
Niacin0.51MG
Vitamin B-60.07MG
Folate, total149UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.87MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.3UG
Calcium, Ca27.0MG
Iron, Fe2.1MG
Magnesium, Mg70.0MG
Phosphorus, P140MG
Potassium, K355MG
Sodium, Na237MG
Zinc, Zn1.1MG
Copper, Cu0.21MG
Manganese, Mn0.44MG
Selenium, Se1.2UG
Energy552kJ
Ash1.1G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food149UG
Folate, DFE149UG
Choline, total32.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.14G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.13G
SFA 18:00.008G
Fatty acids, total monounsaturated0.05G
MUFA 16:10G
MUFA 18:10.05G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.13G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.10G
Threonine0.37G
Isoleucine0.39G
Leucine0.71G
Lysine0.61G
Methionine0.13G
Cystine0.10G
Phenylalanine0.48G
Tyrosine0.25G
Valine0.46G
Arginine0.55G
Histidine0.25G
Alanine0.37G
Aspartic acid1.1G
Glutamic acid1.4G
Glycine0.35G
Proline0.38G
Serine0.48G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (172g)22715.2g0.9g40.8g

Scaled from Beans Black with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Black Without Salt (Cooked, Boiled)

132 kcal8.86g protein

Beans Small White with Salt (Cooked, Boiled)

142 kcal8.97g protein

Beans Yellow with Salt (Cooked, Boiled)

144 kcal9.16g protein

Beans Small White Without Salt (Cooked, Boiled)

142 kcal8.97g protein

Beans Yellow Without Salt (Cooked, Boiled)

144 kcal9.16g protein

Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program))

339 kcal21.86g protein

Nutrient Highlights

  • Beans Black with Salt (Cooked, Boiled) is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
  • Beans Black with Salt (Cooked, Boiled) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Beans Black with Salt (Cooked, Boiled) is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Beans Black with Salt (Cooked, Boiled) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Beans Black with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • The high fiber (8.7g) and low fat profile makes Beans Black with Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Beans Black with Salt (Cooked, Boiled) is a meaningful source of folate at 149mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories132
% Daily Value*
Total Fat 0.54G1%
Cholesterol 0MG0%
Sodium 237MG10%
Total Carbohydrate 23.7G9%
Dietary Fiber 8.7G31%
Total Sugars 0.32G
Protein 8.9G18%
Vitamin D 0UG0%
Calcium 27.0MG2%
Iron 2.1MG12%
Potassium 355MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175237.

View on USDA FoodData Central →