Beans Small White with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, small white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Macronutrients distribute relatively evenly across protein (9g), fat (0.6g), and carbohydrates (25.8g) per 100g. At 142 calories per 100g, Beans Small White with Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 238mg of sodium per 100g, Beans Small White with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beans Small White with Salt (Cooked, Boiled) provides 10.4g of dietary fiber per 100g (37% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Small White with Salt (Cooked, Boiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein25%9 g
- Fat4%0.64 g
- Carbs71%25.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 63.2 | G |
| Energy | 142 | KCAL |
| Protein | 9.0 | G |
| Total lipid (fat) | 0.64 | G |
| Carbohydrate, by difference | 25.8 | G |
| Fiber, total dietary | 10.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.27 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 137 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 73.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 68.0 | MG |
| Phosphorus, P | 169 | MG |
| Potassium, K | 463 | MG |
| Sodium, Na | 238 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.51 | MG |
| Selenium, Se | 1.3 | UG |
| Energy | 594 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.25 | MG |
| Folic acid | 0 | UG |
| Folate, food | 137 | UG |
| Folate, DFE | 137 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.17 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.15 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 18:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.13 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.38 | G |
| Isoleucine | 0.40 | G |
| Leucine | 0.72 | G |
| Lysine | 0.62 | G |
| Methionine | 0.14 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.48 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.47 | G |
| Arginine | 0.56 | G |
| Histidine | 0.25 | G |
| Alanine | 0.38 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.35 | G |
| Proline | 0.38 | G |
| Serine | 0.49 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (179g) | 254 | 16.1g | 1.1g | 46.2g |
Scaled from Beans Small White with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beans Small White with Salt (Cooked, Boiled) is a excellent source of Fiber (37% DV) — see top foods ranked by Fiber
- Beans Small White with Salt (Cooked, Boiled) is a good source of Protein (18% DV) — see top foods ranked by Protein
- Beans Small White with Salt (Cooked, Boiled) is a good source of Iron (16% DV) — see top foods ranked by Iron
- Beans Small White with Salt (Cooked, Boiled) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
- Beans Small White with Salt (Cooked, Boiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
Dietary Considerations
With 463mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Small White with Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.
The high fiber (10.4g) and low fat profile makes Beans Small White with Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Beans Small White with Salt (Cooked, Boiled) is a meaningful source of folate at 137mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 3% (#248 of 8,262)
- Potassium: top 10% (#826 of 8,262)
- Magnesium: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175246.
View on USDA FoodData Central →