Beans Small White Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, small white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Calories142KCAL
Protein9G
Fat0.64G
Carbs25.8G
Fiber10.4G
Calorie Distribution
145kcal
- Protein25%9 g
- Fat4%0.64 g
- Carbs71%25.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 63.2 | G |
| Energy | 142 | KCAL |
| Protein | 9.0 | G |
| Total lipid (fat) | 0.64 | G |
| Carbohydrate, by difference | 25.8 | G |
| Fiber, total dietary | 10.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.27 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 137 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 73.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 68.0 | MG |
| Phosphorus, P | 169 | MG |
| Potassium, K | 463 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.51 | MG |
| Selenium, Se | 1.3 | UG |
| Energy | 594 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.25 | MG |
| Folic acid | 0 | UG |
| Folate, food | 137 | UG |
| Folate, DFE | 137 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.17 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.15 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 18:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.13 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.38 | G |
| Isoleucine | 0.40 | G |
| Leucine | 0.72 | G |
| Lysine | 0.62 | G |
| Methionine | 0.14 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.48 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.47 | G |
| Arginine | 0.56 | G |
| Histidine | 0.25 | G |
| Alanine | 0.38 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.35 | G |
| Proline | 0.38 | G |
| Serine | 0.49 | G |
More in Legumes and Legume Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beans Small White with Salt (Cooked, Boiled)
142 kcal8.97g protein
Beans Small White (Raw)
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Beans Yellow with Salt (Cooked, Boiled)
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Beans Black Without Salt (Cooked, Boiled)
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Beans Black with Salt (Cooked, Boiled)
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Nutrient Highlights
- Beans Small White Without Salt (Cooked, Boiled) is a excellent source of Fiber (37% DV) — see top foods ranked by Fiber
- Beans Small White Without Salt (Cooked, Boiled) is a good source of Protein (18% DV) — see top foods ranked by Protein
- Beans Small White Without Salt (Cooked, Boiled) is a good source of Iron (16% DV) — see top foods ranked by Iron
- Beans Small White Without Salt (Cooked, Boiled) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
- Beans Small White Without Salt (Cooked, Boiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories142
% Daily Value*
Total Fat 0.64G1%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 25.8G9%
Dietary Fiber 10.4G37%
Total Sugars 0
Protein 9.0G18%
Vitamin D 0UG0%
Calcium 73.0MG6%
Iron 2.8MG16%
Potassium 463MG10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173750.
View on USDA FoodData Central →