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[N]extrient

Peanuts Valencia (Raw)

SR Legacy·Comprehensive Reference Data

Peanuts, valencia, raw

Legumes and Legume Products

A 100g serving covers 130% of the daily recommended Copper, making Peanuts Valencia (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (25.1g) and fat (47.6g) are substantial, making Peanuts Valencia (Raw) a calorie-efficient source of both macronutrients. At 570 calories per 100g, Peanuts Valencia (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 1mg of sodium, Peanuts Valencia (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Peanuts Valencia (Raw) provides 8.7g of dietary fiber per 100g (31% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanuts Valencia (Raw) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories570KCAL
Protein25.1G
Fat47.6G
Carbs20.9G
Fiber8.7G

Calorie Distribution

612kcal
  • Protein16%25.1 g
  • Fat70%47.6 g
  • Carbs14%20.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.3G
Energy570KCAL
Protein25.1G
Total lipid (fat)47.6G
Carbohydrate, by difference20.9G
Fiber, total dietary8.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.64MG
Riboflavin0.30MG
Niacin12.9MG
Vitamin B-60.34MG
Folate, total246UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca62.0MG
Iron, Fe2.1MG
Magnesium, Mg184MG
Phosphorus, P336MG
Potassium, K332MG
Sodium, Na1.0MG
Zinc, Zn3.3MG
Copper, Cu1.2MG
Manganese, Mn2.0MG
Selenium, Se7.3UG
Energy2385kJ
Ash2.2G
Pantothenic acid1.8MG
Folic acid0UG
Folate, food246UG
Folate, DFE246UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.3G
SFA 14:00.03G
SFA 16:05.4G
SFA 18:01.2G
Fatty acids, total monounsaturated21.4G
MUFA 16:10.04G
MUFA 18:120.9G
MUFA 20:10.50G
Fatty acids, total polyunsaturated16.5G
PUFA 18:216.5G
PUFA 18:30.01G
Fatty acids, total trans0G
Tryptophan0.24G
Threonine0.86G
Isoleucine0.88G
Leucine1.6G
Lysine0.90G
Methionine0.31G
Cystine0.32G
Phenylalanine1.3G
Tyrosine1.0G
Valine1.1G
Arginine3.0G
Histidine0.63G
Alanine1.00G
Aspartic acid3.1G
Glutamic acid5.2G
Glycine1.5G
Proline1.1G
Serine1.2G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1627.1g13.5g5.9g
cup (146g)83236.6g69.5g30.5g

Scaled from Peanuts Valencia (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanuts Virginia Without Salt (Oil-roasted)

578 kcal25.87g protein

Peanuts Virginia with Salt (Oil-roasted)

578 kcal25.87g protein

Peanuts All Types Without Salt (Dry-roasted)

587 kcal24.35g protein

Peanuts All Types with Salt (Dry-roasted)

587 kcal24.35g protein

Peanuts Spanish Without Salt (Oil-roasted)

579 kcal28.01g protein

Peanuts Spanish (Raw)

570 kcal26.15g protein

Nutrient Highlights

  • Peanuts Valencia (Raw) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Peanuts Valencia (Raw) is a excellent source of Magnesium (44% DV) — see top foods ranked by Magnesium
  • Peanuts Valencia (Raw) is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
  • Peanuts Valencia (Raw) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Peanuts Valencia (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Peanuts Valencia (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Peanuts Valencia (Raw) is a meaningful source of folate at 246mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 3% (#248 of 8,262)
  • Fiber: top 5% (#413 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories570
% Daily Value*
Total Fat 47.6G61%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 20.9G8%
Dietary Fiber 8.7G31%
Total Sugars 0
Protein 25.1G50%
Vitamin D 0UG0%
Calcium 62.0MG5%
Iron 2.1MG12%
Potassium 332MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172432.

View on USDA FoodData Central →