Peanuts Valencia (Raw)
USDA SR LegacyPeanuts, valencia, raw
Legumes and Legume Products
Calories570KCAL
Protein25.1G
Fat47.6G
Carbs20.9G
Fiber8.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.3 | G |
| Energy | 570 | KCAL |
| Protein | 25.1 | G |
| Total lipid (fat) | 47.6 | G |
| Carbohydrate, by difference | 20.9 | G |
| Fiber, total dietary | 8.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.64 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 12.9 | MG |
| Vitamin B-6 | 0.34 | MG |
| Folate, total | 246 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 62.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 184 | MG |
| Phosphorus, P | 336 | MG |
| Potassium, K | 332 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 3.3 | MG |
| Copper, Cu | 1.2 | MG |
| Manganese, Mn | 2.0 | MG |
| Selenium, Se | 7.3 | UG |
| Energy | 2385 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 1.8 | MG |
| Folic acid | 0 | UG |
| Folate, food | 246 | UG |
| Folate, DFE | 246 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.3 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 5.4 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 21.4 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 20.9 | G |
| MUFA 20:1 | 0.50 | G |
| Fatty acids, total polyunsaturated | 16.5 | G |
| PUFA 18:2 | 16.5 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.86 | G |
| Isoleucine | 0.88 | G |
| Leucine | 1.6 | G |
| Lysine | 0.90 | G |
| Methionine | 0.31 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.1 | G |
| Arginine | 3.0 | G |
| Histidine | 0.63 | G |
| Alanine | 1.00 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 5.2 | G |
| Glycine | 1.5 | G |
| Proline | 1.1 | G |
| Serine | 1.2 | G |
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