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[N]extrient

Beans (Liquid from Stewed Kidney Beans)

SR Legacy·Comprehensive Reference Data

Beans, liquid from stewed kidney beans

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (1.8g), fat (3.2g), and carbohydrates (2.8g) per 100g. With 47 calories per 100g, Beans (Liquid from Stewed Kidney Beans) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Beans (Liquid from Stewed Kidney Beans) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 92% water by weight, Beans (Liquid from Stewed Kidney Beans) also contributes to daily hydration.

Calories47KCAL
Protein1.8G
Fat3.2G
Carbs2.8G
Fiber0.1G

Calorie Distribution

47kcal
  • Protein15%1.8 g
  • Fat61%3.2 g
  • Carbs24%2.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.5G
Energy47.0KCAL
Protein1.8G
Total lipid (fat)3.2G
Carbohydrate, by difference2.8G
Fiber, total dietary0.10G
Total Sugars0G
Cholesterol4.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.09MG
Niacin0.39MG
Vitamin B-60.03MG
Folate, total33.0UG
Vitamin B-120.02UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca13.0MG
Iron, Fe2.0MG
Magnesium, Mg37.0MG
Phosphorus, P88.0MG
Potassium, K408MG
Sodium, Na2.0MG
Zinc, Zn0.49MG
Copper, Cu0.10MG
Selenium, Se0.50UG
Energy197kJ
Ash0.70G
Folic acid0UG
Folate, food33.0UG
Folate, DFE33.0UG
Choline, total13.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.006G
SFA 14:00.04G
SFA 16:00.73G
SFA 18:00.39G
Fatty acids, total monounsaturated1.5G
MUFA 16:10.10G
MUFA 18:11.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.34G
PUFA 18:20.30G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.007G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (240g)1134.3g7.7g6.7g

Scaled from Beans (Liquid from Stewed Kidney Beans)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beans (Liquid from Stewed Kidney Beans) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 408mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans (Liquid from Stewed Kidney Beans). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beans (Liquid from Stewed Kidney Beans) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 13% (#1,074 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories47
% Daily Value*
Total Fat 3.2G4%
Cholesterol 4.0MG1%
Sodium 2.0MG0%
Total Carbohydrate 2.8G1%
Dietary Fiber 0.10G0%
Total Sugars 0G
Protein 1.8G4%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 2.0MG11%
Potassium 408MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169885.

View on USDA FoodData Central →