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[N]extrient

Seeds Cottonseed Kernels (Roasted (glandless))

SR Legacy·Comprehensive Reference Data

Seeds, cottonseed kernels, roasted (glandless)

Nut and Seed Products

A 100g serving covers 133% of the daily recommended Copper, making Seeds Cottonseed Kernels (Roasted (glandless)) one of the more concentrated dietary sources of this nutrient. Both protein (32.6g) and fat (36.3g) are substantial, making Seeds Cottonseed Kernels (Roasted (glandless)) a calorie-efficient source of both macronutrients. At 506 calories per 100g, Seeds Cottonseed Kernels (Roasted (glandless)) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 25mg per 100g, well within limits for heart-healthy eating patterns. Seeds Cottonseed Kernels (Roasted (glandless)) provides 5.5g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Seeds Cottonseed Kernels (Roasted (glandless)) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories506KCAL
Protein32.6G
Fat36.3G
Carbs21.9G
Fiber5.5G

Calorie Distribution

545kcal
  • Protein24%32.6 g
  • Fat60%36.3 g
  • Carbs16%21.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.7G
Energy506KCAL
Protein32.6G
Total lipid (fat)36.3G
Carbohydrate, by difference21.9G
Fiber, total dietary5.5G
Cholesterol0MG
Vitamin C, total ascorbic acid9.0MG
Thiamin0.75MG
Riboflavin0.26MG
Niacin3.0MG
Vitamin B-60.78MG
Folate, total233UG
Vitamin B-120UG
Vitamin A, RAE22.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca100MG
Iron, Fe5.4MG
Magnesium, Mg440MG
Phosphorus, P800MG
Potassium, K1350MG
Sodium, Na25.0MG
Zinc, Zn6.0MG
Copper, Cu1.2MG
Manganese, Mn2.2MG
Energy2117kJ
Ash4.6G
Pantothenic acid0.46MG
Folic acid0UG
Folate, food233UG
Folate, DFE233UG
Retinol0UG
Vitamin A, IU442IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated9.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.34G
SFA 16:08.4G
SFA 18:00.85G
Fatty acids, total monounsaturated6.9G
MUFA 16:10.26G
MUFA 18:16.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated18.1G
PUFA 18:217.9G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.49G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine1.7G
Methionine0.53G
Cystine0.85G
Phenylalanine2.0G
Tyrosine1.2G
Valine1.7G
Arginine4.4G
Histidine1.0G
Alanine1.5G
Aspartic acid3.5G
Glutamic acid8.2G
Glycine1.6G
Proline1.4G
Serine1.6G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (10g)513.3g3.6g2.2g
cup (149g)75448.6g54.1g32.6g

Scaled from Seeds Cottonseed Kernels (Roasted (glandless))'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seeds Pumpkin and Squash Seed Kernels Without Salt (Roasted)

574 kcal29.84g protein

Seeds Pumpkin and Squash Seed Kernels with Salt Added (Roasted)

574 kcal29.84g protein

Seeds Watermelon Seed Kernels (Dried)

557 kcal28.33g protein

Spices Mustard Seed Ground

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Seeds Sesame Flour High-fat

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Seeds Pumpkin and Squash Seed Kernels (Dried)

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Nutrient Highlights

  • Seeds Cottonseed Kernels (Roasted (glandless)) is a excellent source of Magnesium (105% DV) — see top foods ranked by Magnesium
  • Seeds Cottonseed Kernels (Roasted (glandless)) is a excellent source of Protein (65% DV) — see top foods ranked by Protein
  • Seeds Cottonseed Kernels (Roasted (glandless)) is a excellent source of Zinc (55% DV) — see top foods ranked by Zinc
  • Seeds Cottonseed Kernels (Roasted (glandless)) is a excellent source of Iron (30% DV) — see top foods ranked by Iron
  • Seeds Cottonseed Kernels (Roasted (glandless)) is a excellent source of Potassium (29% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 1350mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Cottonseed Kernels (Roasted (glandless)). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Seeds Cottonseed Kernels (Roasted (glandless)) is naturally low in sodium at 25mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Seeds Cottonseed Kernels (Roasted (glandless)) provides 5.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Seeds Cottonseed Kernels (Roasted (glandless)) is a meaningful source of folate at 233mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top <1% (#1 of 8,262)
  • Protein: top 2% (#165 of 8,262)
  • Potassium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories506
% Daily Value*
Total Fat 36.3G47%
Cholesterol 0MG0%
Sodium 25.0MG1%
Total Carbohydrate 21.9G8%
Dietary Fiber 5.5G20%
Total Sugars 0
Protein 32.6G65%
Vitamin D 0UG0%
Calcium 100MG8%
Iron 5.4MG30%
Potassium 1350MG29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170596.

View on USDA FoodData Central →