Nuts Pecans Halves (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, pecans, halves, raw
Nut and Seed Products
A 100g serving covers 101% of the daily recommended Copper, making Nuts Pecans Halves (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10g), fat (73.3g), and carbohydrates (12.7g) per 100g. With only 0mg of sodium, Nuts Pecans Halves (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Pecans Halves (Raw) provides 5.8g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Pecans Halves (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein5%10 g
- Fat88%73.3 g
- Carbs7%12.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.6 | G |
| Protein | 10.0 | G |
| Total lipid (fat) | 73.3 | G |
| Carbohydrate, by difference | 12.7 | G |
| Fiber, total dietary | 5.8 | G |
| Thiamin | 0.55 | MG |
| Niacin | 0.95 | MG |
| Vitamin B-6 | 0.17 | MG |
| Vitamin K (phylloquinone) | 4.1 | UG |
| Calcium, Ca | 54.8 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 103 | MG |
| Phosphorus, P | 253 | MG |
| Potassium, K | 360 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 3.9 | MG |
| Copper, Cu | 0.91 | MG |
| Manganese, Mn | 2.3 | MG |
| Energy (Atwater General Factors) | 750 | KCAL |
| Energy (Atwater Specific Factors) | 700 | KCAL |
| Nitrogen | 1.9 | G |
| Ash | 1.4 | G |
| Molybdenum, Mo | 15.6 | UG |
| Biotin | 22.7 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 6.5 | G |
| Fatty acids, total monounsaturated | 39.3 | G |
| Fatty acids, total polyunsaturated | 22.9 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.36 | G |
| Leucine | 0.67 | G |
| Lysine | 0.32 | G |
| Methionine | 0.17 | G |
| Phenylalanine | 0.46 | G |
| Tyrosine | 0.31 | G |
| Valine | 0.43 | G |
| Arginine | 1.4 | G |
| Histidine | 0.26 | G |
| Alanine | 0.44 | G |
| Aspartic acid | 0.87 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.49 | G |
| Proline | 0.61 | G |
| Serine | 0.54 | G |
| Hydroxyproline | 0 | G |
| Cysteine | 0.30 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Nuts Pecans Halves (Raw) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
- Nuts Pecans Halves (Raw) is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
- Nuts Pecans Halves (Raw) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
- Nuts Pecans Halves (Raw) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
- Nuts Pecans Halves (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron
Dietary Considerations
Nuts Pecans Halves (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 7% (#578 of 8,262)
- Fiber: top 8% (#661 of 8,262)
- Zinc: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346395.
View on USDA FoodData Central →