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[N]extrient

Nuts Pecans Halves (Raw)

SR Legacy·Comprehensive Reference Data

Nuts, pecans, halves, raw

Nut and Seed Products

It is an excellent source of Copper (101% DV) and Manganese (99% DV). With 5.8g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories0kcal
Protein10G
Fat73.3G
Carbs12.7G
Fiber5.8G

Calorie Distribution

750kcal
  • Protein5%10 g
  • Fat88%73.3 g
  • Carbs7%12.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.6G
Protein10.0G
Total lipid (fat)73.3G
Carbohydrate, by difference12.7G
Fiber, total dietary5.8G
Thiamin0.55MG
Niacin0.95MG
Vitamin B-60.17MG
Vitamin K (phylloquinone)4.1UG
Calcium, Ca54.8MG
Iron, Fe2.4MG
Magnesium, Mg103MG
Phosphorus, P253MG
Potassium, K360MG
Sodium, Na0MG
Zinc, Zn3.9MG
Copper, Cu0.91MG
Manganese, Mn2.3MG
Energy (Atwater General Factors)750KCAL
Energy (Atwater Specific Factors)700KCAL
Nitrogen1.9G
Ash1.4G
Molybdenum, Mo15.6UG
Biotin22.7UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated6.5G
Fatty acids, total monounsaturated39.3G
Fatty acids, total polyunsaturated22.9G
Tryptophan0.12G
Threonine0.30G
Isoleucine0.36G
Leucine0.67G
Lysine0.32G
Methionine0.17G
Phenylalanine0.46G
Tyrosine0.31G
Valine0.43G
Arginine1.4G
Histidine0.26G
Alanine0.44G
Aspartic acid0.87G
Glutamic acid2.5G
Glycine0.49G
Proline0.61G
Serine0.54G
Hydroxyproline0G
Cysteine0.30G

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Nutrient Highlights

  • Nuts Pecans Halves (Raw) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Nuts Pecans Halves (Raw) is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Nuts Pecans Halves (Raw) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Nuts Pecans Halves (Raw) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Nuts Pecans Halves (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 73.3G94%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 12.7G5%
Dietary Fiber 5.8G21%
Total Sugars 0
Protein 10.0G20%
Vitamin D 0mcg0%
Calcium 54.8MG4%
Iron 2.4MG13%
Potassium 360MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346395.

View on USDA FoodData Central →