Nuts Pecans Halves (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, pecans, halves, raw
Nut and Seed Products
Calories0kcal
Protein10G
Fat73.3G
Carbs12.7G
Fiber5.8G
Calorie Distribution
750kcal
- Protein5%10 g
- Fat88%73.3 g
- Carbs7%12.7 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 2.6 | G |
| Protein | 10.0 | G |
| Total lipid (fat) | 73.3 | G |
| Carbohydrate, by difference | 12.7 | G |
| Fiber, total dietary | 5.8 | G |
| Thiamin | 0.55 | MG |
| Niacin | 0.95 | MG |
| Vitamin B-6 | 0.17 | MG |
| Vitamin K (phylloquinone) | 4.1 | UG |
| Calcium, Ca | 54.8 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 103 | MG |
| Phosphorus, P | 253 | MG |
| Potassium, K | 360 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 3.9 | MG |
| Copper, Cu | 0.91 | MG |
| Manganese, Mn | 2.3 | MG |
| Energy (Atwater General Factors) | 750 | KCAL |
| Energy (Atwater Specific Factors) | 700 | KCAL |
| Nitrogen | 1.9 | G |
| Ash | 1.4 | G |
| Molybdenum, Mo | 15.6 | UG |
| Biotin | 22.7 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 6.5 | G |
| Fatty acids, total monounsaturated | 39.3 | G |
| Fatty acids, total polyunsaturated | 22.9 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.36 | G |
| Leucine | 0.67 | G |
| Lysine | 0.32 | G |
| Methionine | 0.17 | G |
| Phenylalanine | 0.46 | G |
| Tyrosine | 0.31 | G |
| Valine | 0.43 | G |
| Arginine | 1.4 | G |
| Histidine | 0.26 | G |
| Alanine | 0.44 | G |
| Aspartic acid | 0.87 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.49 | G |
| Proline | 0.61 | G |
| Serine | 0.54 | G |
| Hydroxyproline | 0 | G |
| Cysteine | 0.30 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Nuts Pecans Halves (Raw) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
- Nuts Pecans Halves (Raw) is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
- Nuts Pecans Halves (Raw) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
- Nuts Pecans Halves (Raw) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
- Nuts Pecans Halves (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 73.3G94%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 12.7G5%
Dietary Fiber 5.8G21%
Total Sugars 0
Protein 10.0G20%
Vitamin D 0mcg0%
Calcium 54.8MG4%
Iron 2.4MG13%
Potassium 360MG8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346395.
View on USDA FoodData Central →