Nuts Almonds Whole (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, almonds, whole, raw
Nut and Seed Products
Calories0kcal
Protein21.5G
Fat51.1G
Carbs20G
Fiber10.8G
Calorie Distribution
626kcal
- Protein14%21.5 g
- Fat73%51.1 g
- Carbs13%20 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 4.3 | G |
| Protein | 21.5 | G |
| Total lipid (fat) | 51.1 | G |
| Carbohydrate, by difference | 20.0 | G |
| Fiber, total dietary | 10.8 | G |
| Thiamin | 0.16 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.10 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 254 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 258 | MG |
| Phosphorus, P | 503 | MG |
| Potassium, K | 733 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.91 | MG |
| Manganese, Mn | 2.1 | MG |
| Energy (Atwater General Factors) | 626 | KCAL |
| Energy (Atwater Specific Factors) | 584 | KCAL |
| Nitrogen | 4.1 | G |
| Ash | 3.2 | G |
| Molybdenum, Mo | 45.3 | UG |
| Biotin | 57.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 3.8 | G |
| Fatty acids, total monounsaturated | 31.3 | G |
| Fatty acids, total polyunsaturated | 11.2 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.61 | G |
| Isoleucine | 0.77 | G |
| Leucine | 1.5 | G |
| Lysine | 0.62 | G |
| Methionine | 0.15 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.63 | G |
| Valine | 0.92 | G |
| Arginine | 2.5 | G |
| Histidine | 0.55 | G |
| Alanine | 0.98 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.4 | G |
| Proline | 1.3 | G |
| Serine | 0.99 | G |
| Hydroxyproline | 0 | G |
| Cysteine | 0.50 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Nuts Almonds Whole (Raw) is a excellent source of Magnesium (61% DV) — see top foods ranked by Magnesium
- Nuts Almonds Whole (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
- Nuts Almonds Whole (Raw) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
- Nuts Almonds Whole (Raw) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
- Nuts Almonds Whole (Raw) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 51.1G66%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 20.0G7%
Dietary Fiber 10.8G38%
Total Sugars 0
Protein 21.5G43%
Vitamin D 0mcg0%
Calcium 254MG20%
Iron 3.7MG21%
Potassium 733MG16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346393.
View on USDA FoodData Central →