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[N]extrient

Nuts Almonds Whole (Raw)

SR Legacy·Comprehensive Reference Data

Nuts, almonds, whole, raw

Nut and Seed Products

A 100g serving covers 101% of the daily recommended Copper, making Nuts Almonds Whole (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (21.5g) and fat (51.1g) are substantial, making Nuts Almonds Whole (Raw) a calorie-efficient source of both macronutrients. With only 0mg of sodium, Nuts Almonds Whole (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Almonds Whole (Raw) provides 10.8g of dietary fiber per 100g (38% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Almonds Whole (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein21.5G
Fat51.1G
Carbs20G
Fiber10.8G

Calorie Distribution

626kcal
  • Protein14%21.5 g
  • Fat73%51.1 g
  • Carbs13%20 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.3G
Protein21.5G
Total lipid (fat)51.1G
Carbohydrate, by difference20.0G
Fiber, total dietary10.8G
Thiamin0.16MG
Niacin3.8MG
Vitamin B-60.10MG
Vitamin K (phylloquinone)0UG
Calcium, Ca254MG
Iron, Fe3.7MG
Magnesium, Mg258MG
Phosphorus, P503MG
Potassium, K733MG
Sodium, Na0MG
Zinc, Zn2.9MG
Copper, Cu0.91MG
Manganese, Mn2.1MG
Energy (Atwater General Factors)626KCAL
Energy (Atwater Specific Factors)584KCAL
Nitrogen4.1G
Ash3.2G
Molybdenum, Mo45.3UG
Biotin57.0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated3.8G
Fatty acids, total monounsaturated31.3G
Fatty acids, total polyunsaturated11.2G
Tryptophan0.21G
Threonine0.61G
Isoleucine0.77G
Leucine1.5G
Lysine0.62G
Methionine0.15G
Phenylalanine1.2G
Tyrosine0.63G
Valine0.92G
Arginine2.5G
Histidine0.55G
Alanine0.98G
Aspartic acid2.4G
Glutamic acid4.2G
Glycine1.4G
Proline1.3G
Serine0.99G
Hydroxyproline0G
Cysteine0.50G

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Nuts Chestnuts Chinese (Raw)

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Nutrient Highlights

  • Nuts Almonds Whole (Raw) is a excellent source of Magnesium (61% DV) — see top foods ranked by Magnesium
  • Nuts Almonds Whole (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Nuts Almonds Whole (Raw) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
  • Nuts Almonds Whole (Raw) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Nuts Almonds Whole (Raw) is a excellent source of Iron (21% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 733mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Almonds Whole (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Almonds Whole (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Nuts Almonds Whole (Raw) provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Magnesium: top 2% (#165 of 8,262)
  • Fiber: top 3% (#248 of 8,262)
  • Potassium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 51.1G66%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 20.0G7%
Dietary Fiber 10.8G38%
Total Sugars 0
Protein 21.5G43%
Vitamin D 0mcg0%
Calcium 254MG20%
Iron 3.7MG21%
Potassium 733MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346393.

View on USDA FoodData Central →