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[N]extrient

Nuts Almonds Whole (Raw)

SR Legacy·Comprehensive Reference Data

Nuts, almonds, whole, raw

Nut and Seed Products

It is an excellent source of Copper (101% DV) and Manganese (93% DV). With 21.5g of protein per 100g, it ranks among higher-protein options in its category.

Calories0kcal
Protein21.5G
Fat51.1G
Carbs20G
Fiber10.8G

Calorie Distribution

626kcal
  • Protein14%21.5 g
  • Fat73%51.1 g
  • Carbs13%20 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.3G
Protein21.5G
Total lipid (fat)51.1G
Carbohydrate, by difference20.0G
Fiber, total dietary10.8G
Thiamin0.16MG
Niacin3.8MG
Vitamin B-60.10MG
Vitamin K (phylloquinone)0UG
Calcium, Ca254MG
Iron, Fe3.7MG
Magnesium, Mg258MG
Phosphorus, P503MG
Potassium, K733MG
Sodium, Na0MG
Zinc, Zn2.9MG
Copper, Cu0.91MG
Manganese, Mn2.1MG
Energy (Atwater General Factors)626KCAL
Energy (Atwater Specific Factors)584KCAL
Nitrogen4.1G
Ash3.2G
Molybdenum, Mo45.3UG
Biotin57.0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated3.8G
Fatty acids, total monounsaturated31.3G
Fatty acids, total polyunsaturated11.2G
Tryptophan0.21G
Threonine0.61G
Isoleucine0.77G
Leucine1.5G
Lysine0.62G
Methionine0.15G
Phenylalanine1.2G
Tyrosine0.63G
Valine0.92G
Arginine2.5G
Histidine0.55G
Alanine0.98G
Aspartic acid2.4G
Glutamic acid4.2G
Glycine1.4G
Proline1.3G
Serine0.99G
Hydroxyproline0G
Cysteine0.50G

More in Nut and Seed Products

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Nuts Almonds Unblanched (Honey Roasted)

594 kcal18.2g protein

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18g protein

Nuts Chestnuts Chinese (Boiled and Steamed)

153 kcal2.9g protein

Seeds Sunflower Seed Kernels Without Salt (Dry Roasted)

582 kcal19.3g protein

Nuts Chestnuts Chinese (Raw)

224 kcal4.2g protein

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Nutrient Highlights

  • Nuts Almonds Whole (Raw) is a excellent source of Magnesium (61% DV) — see top foods ranked by Magnesium
  • Nuts Almonds Whole (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Nuts Almonds Whole (Raw) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
  • Nuts Almonds Whole (Raw) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Nuts Almonds Whole (Raw) is a excellent source of Iron (21% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 51.1G66%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 20.0G7%
Dietary Fiber 10.8G38%
Total Sugars 0
Protein 21.5G43%
Vitamin D 0mcg0%
Calcium 254MG20%
Iron 3.7MG21%
Potassium 733MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346393.

View on USDA FoodData Central →