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[N]extrient

Nuts Brazilnuts (Raw)

SR Legacy·Comprehensive Reference Data

Nuts, brazilnuts, raw

Nut and Seed Products

A 100g serving covers 510% of the daily recommended Selenium, making Nuts Brazilnuts (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15g), fat (57.4g), and carbohydrates (21.6g) per 100g. With only 0mg of sodium, Nuts Brazilnuts (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Brazilnuts (Raw) provides 6g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Brazilnuts (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein15G
Fat57.4G
Carbs21.6G
Fiber6G

Calorie Distribution

663kcal
  • Protein9%15 g
  • Fat78%57.4 g
  • Carbs13%21.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.3G
Protein15.0G
Total lipid (fat)57.4G
Carbohydrate, by difference21.6G
Fiber, total dietary6.0G
Calcium, Ca168MG
Iron, Fe2.5MG
Magnesium, Mg351MG
Phosphorus, P707MG
Potassium, K593MG
Sodium, Na0MG
Zinc, Zn3.8MG
Copper, Cu1.7MG
Manganese, Mn1.3MG
Selenium, Se280UG
Energy (Atwater General Factors)664KCAL
Energy (Atwater Specific Factors)621KCAL
Nitrogen2.8G
Ash3.6G

More in Nut and Seed Products

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230 kcal2.3g protein

Nuts Cashew Nuts with Salt Added (Dry Roasted)

574 kcal15.3g protein

Nuts Ginkgo Nuts (Dried)

348 kcal10.4g protein

Nuts Macadamia Nuts (Raw)

718 kcal7.9g protein

Nuts Walnuts Glazed

500 kcal8.3g protein

Flour Coconut

16.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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18.8733g protein

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Almond Butter Creamy

20.78734g protein

Nuts Almonds Whole (Raw)

21.45038g protein

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Flour Almond

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Nutrient Highlights

  • Nuts Brazilnuts (Raw) is a excellent source of Magnesium (84% DV) — see top foods ranked by Magnesium
  • Nuts Brazilnuts (Raw) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Nuts Brazilnuts (Raw) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Nuts Brazilnuts (Raw) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Nuts Brazilnuts (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 593mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Brazilnuts (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Brazilnuts (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Nuts Brazilnuts (Raw) provides 280mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 1% (#83 of 8,262)
  • Potassium: top 6% (#496 of 8,262)
  • Fiber: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 57.4G74%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 21.6G8%
Dietary Fiber 6.0G21%
Total Sugars 0
Protein 15.0G30%
Vitamin D 0mcg0%
Calcium 168MG13%
Iron 2.5MG14%
Potassium 593MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515373.

View on USDA FoodData Central →