How much protein is in Nuts Brazilnuts (Raw)?

Nuts Brazilnuts (Raw) provides 15.0g of protein per 100g, which is 30% of the recommended daily value.

Is Nuts Brazilnuts (Raw) high in fat?

Nuts Brazilnuts (Raw) contains 57.4g of total fat per 100g (74% DV), making it a higher-fat food.

What vitamins and minerals are in Nuts Brazilnuts (Raw)?

Nuts Brazilnuts (Raw) is a notable source of Selenium (510% DV), Copper (193% DV), and Magnesium (84% DV) per 100g.

Nuts Brazilnuts (Raw)

SR Legacy·Comprehensive Reference Data

Nuts, brazilnuts, raw

Nut and Seed Products

It is an excellent source of Selenium (510% DV) and Copper (193% DV). With 6.0g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories0kcal

Protein15G

Fat57.4G

Carbs21.6G

Fiber6G

Calorie Distribution

663kcal

Protein9%15 g
Fat78%57.4 g
Carbs13%21.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	2.3	G
Protein	15.0	G
Total lipid (fat)	57.4	G
Carbohydrate, by difference	21.6	G
Fiber, total dietary	6.0	G

Calcium, Ca	168	MG
Iron, Fe	2.5	MG
Magnesium, Mg	351	MG
Phosphorus, P	707	MG
Potassium, K	593	MG
Sodium, Na	0	MG
Zinc, Zn	3.8	MG
Copper, Cu	1.7	MG
Manganese, Mn	1.3	MG
Selenium, Se	280	UG

Energy (Atwater General Factors)	664	KCAL
Energy (Atwater Specific Factors)	621	KCAL
Nitrogen	2.8	G
Ash	3.6	G

More in Nut and Seed Products

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230 kcal2.3g protein

Nuts Cashew Nuts with Salt Added (Dry Roasted)

574 kcal15.3g protein

Nuts Ginkgo Nuts (Dried)

348 kcal10.4g protein

Nuts Macadamia Nuts (Raw)

718 kcal7.9g protein

Nuts Walnuts Glazed

500 kcal8.3g protein

Flour Coconut

16.1g protein

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Nutrient Highlights

Nuts Brazilnuts (Raw) is a excellent source of Magnesium (84% DV) — see top foods ranked by Magnesium
Nuts Brazilnuts (Raw) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
Nuts Brazilnuts (Raw) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
Nuts Brazilnuts (Raw) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
Nuts Brazilnuts (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 57.4G74%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 21.6G8%

Dietary Fiber 6.0G21%

Total Sugars 0

Protein 15.0G30%

Vitamin D 0mcg0%

Calcium 168MG13%

Iron 2.5MG14%

Potassium 593MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515373.

View on USDA FoodData Central →