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[N]extrient

Nuts Walnuts Glazed

SR Legacy·Comprehensive Reference Data

Nuts, walnuts, glazed

Nut and Seed Products

Fat dominates the macronutrient profile at 35.7g per 100g, with protein contributing just 8.3g. At 500 calories per 100g, Nuts Walnuts Glazed is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 446mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Nuts Walnuts Glazed delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories500KCAL
Protein8.3G
Fat35.7G
Carbs47.6G
Fiber3.6G

Calorie Distribution

545kcal
  • Protein6%8.3 g
  • Fat59%35.7 g
  • Carbs35%47.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.3G
Energy500KCAL
Protein8.3G
Total lipid (fat)35.7G
Carbohydrate, by difference47.6G
Fiber, total dietary3.6G
Total Sugars32.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Calcium, Ca71.0MG
Iron, Fe1.3MG
Potassium, K232MG
Sodium, Na446MG
Energy2092kJ
Ash2.1G
Vitamin A, IU0IU
Fatty acids, total saturated3.6G
Fatty acids, total monounsaturated5.4G
Fatty acids, total polyunsaturated25.0G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28g)1402.3g10g13.3g

Scaled from Nuts Walnuts Glazed's per-100g values using USDA portion data.

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Nutrient Highlights

  • Nuts Walnuts Glazed is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Nuts Walnuts Glazed is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Nuts Walnuts Glazed is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 446mg of sodium per 100g, Nuts Walnuts Glazed should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 15% (#1,239 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)
  • Calcium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Sodium
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Nutrition Facts

Serving Size 100g

Calories500
% Daily Value*
Total Fat 35.7G46%
Cholesterol 0MG0%
Sodium 446MG19%
Total Carbohydrate 47.6G17%
Dietary Fiber 3.6G13%
Total Sugars 32.1G
Protein 8.3G17%
Vitamin D 0mcg0%
Calcium 71.0MG5%
Iron 1.3MG7%
Potassium 232MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170593.

View on USDA FoodData Central →