Nuts Hazelnuts or Filberts (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, hazelnuts or filberts, raw
Nut and Seed Products
A 100g serving covers 263% of the daily recommended Manganese, making Nuts Hazelnuts or Filberts (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.5g), fat (53.5g), and carbohydrates (26.5g) per 100g. With only 0mg of sodium, Nuts Hazelnuts or Filberts (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Hazelnuts or Filberts (Raw) provides 8.4g of dietary fiber per 100g (30% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Hazelnuts or Filberts (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein8%13.5 g
- Fat75%53.5 g
- Carbs17%26.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.3 | G |
| Protein | 13.5 | G |
| Total lipid (fat) | 53.5 | G |
| Carbohydrate, by difference | 26.5 | G |
| Fiber, total dietary | 8.4 | G |
| Calcium, Ca | 135 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 156 | MG |
| Phosphorus, P | 321 | MG |
| Potassium, K | 636 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 1.4 | MG |
| Manganese, Mn | 6.1 | MG |
| Selenium, Se | 0 | UG |
| Energy (Atwater General Factors) | 641 | KCAL |
| Energy (Atwater Specific Factors) | 602 | KCAL |
| Nitrogen | 2.5 | G |
| Ash | 2.2 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Nuts Hazelnuts or Filberts (Raw) is a excellent source of Magnesium (37% DV) — see top foods ranked by Magnesium
- Nuts Hazelnuts or Filberts (Raw) is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
- Nuts Hazelnuts or Filberts (Raw) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
- Nuts Hazelnuts or Filberts (Raw) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
- Nuts Hazelnuts or Filberts (Raw) is a good source of Iron (19% DV) — see top foods ranked by Iron
Dietary Considerations
With 636mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Hazelnuts or Filberts (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Nuts Hazelnuts or Filberts (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Nuts Hazelnuts or Filberts (Raw) provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 4% (#330 of 8,262)
- Fiber: top 5% (#413 of 8,262)
- Potassium: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515375.
View on USDA FoodData Central →