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[N]extrient

Nuts Hazelnuts or Filberts (Raw)

SR Legacy·Comprehensive Reference Data

Nuts, hazelnuts or filberts, raw

Nut and Seed Products

Calories0kcal
Protein13.5G
Fat53.5G
Carbs26.5G
Fiber8.4G

Calorie Distribution

642kcal
  • Protein8%13.5 g
  • Fat75%53.5 g
  • Carbs17%26.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.3G
Protein13.5G
Total lipid (fat)53.5G
Carbohydrate, by difference26.5G
Fiber, total dietary8.4G
Calcium, Ca135MG
Iron, Fe3.5MG
Magnesium, Mg156MG
Phosphorus, P321MG
Potassium, K636MG
Sodium, Na0MG
Zinc, Zn2.3MG
Copper, Cu1.4MG
Manganese, Mn6.1MG
Selenium, Se0UG
Energy (Atwater General Factors)641KCAL
Energy (Atwater Specific Factors)602KCAL
Nitrogen2.5G
Ash2.2G

More in Nut and Seed Products

Nuts Chestnuts Japanese (Boiled and Steamed)

56 kcal0.8g protein

Flaxseed Ground

18g protein

Nuts Chestnuts Japanese (Roasted)

201 kcal3g protein

Nuts Macadamia Nuts Without Salt Added (Dry Roasted)

718 kcal7.8g protein

Nuts Walnuts English Halves (Raw)

14.6g protein

Nuts Chestnuts Chinese (Roasted)

239 kcal4.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Pistachio Nuts (Raw)

20.5057g protein

Nuts Pine Nuts (Raw)

15.7039g protein

Nuts Macadamia Nuts (Raw)

7.7857g protein

Peanut Butter Creamy

23.99124g protein

Peanuts (Raw)

23.205g protein

Almond Butter Creamy

20.78734g protein

Nutrient Highlights

  • Nuts Hazelnuts or Filberts (Raw) is a excellent source of Magnesium (37% DV) — see top foods ranked by Magnesium
  • Nuts Hazelnuts or Filberts (Raw) is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
  • Nuts Hazelnuts or Filberts (Raw) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Nuts Hazelnuts or Filberts (Raw) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
  • Nuts Hazelnuts or Filberts (Raw) is a good source of Iron (19% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 53.5G69%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 26.5G10%
Dietary Fiber 8.4G30%
Total Sugars 0
Protein 13.5G27%
Vitamin D 0mcg0%
Calcium 135MG10%
Iron 3.5MG19%
Potassium 636MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515375.

View on USDA FoodData Central →