Nuts Hazelnuts or Filberts (Raw)
USDA SR LegacyNuts, hazelnuts or filberts, raw
Nut and Seed Products
Calories0kcal
Protein13.5G
Fat53.5G
Carbs26.5G
Fiber8.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.3 | G |
| Protein | 13.5 | G |
| Total lipid (fat) | 53.5 | G |
| Carbohydrate, by difference | 26.5 | G |
| Fiber, total dietary | 8.4 | G |
| Calcium, Ca | 135 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 156 | MG |
| Phosphorus, P | 321 | MG |
| Potassium, K | 636 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 1.4 | MG |
| Manganese, Mn | 6.1 | MG |
| Selenium, Se | 0 | UG |
| Energy (Atwater General Factors) | 641 | KCAL |
| Energy (Atwater Specific Factors) | 602 | KCAL |
| Nitrogen | 2.5 | G |
| Ash | 2.2 | G |
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