How much protein is in Nuts Hazelnuts or Filberts (Raw)?

Nuts Hazelnuts or Filberts (Raw) provides 13.5g of protein per 100g, which is 27% of the recommended daily value.

Is Nuts Hazelnuts or Filberts (Raw) high in fat?

Nuts Hazelnuts or Filberts (Raw) contains 53.5g of total fat per 100g (69% DV), making it a higher-fat food.

What vitamins and minerals are in Nuts Hazelnuts or Filberts (Raw)?

Nuts Hazelnuts or Filberts (Raw) is a notable source of Manganese (263% DV), Copper (157% DV), and Total Fat (69% DV) per 100g.

Nuts Hazelnuts or Filberts (Raw)

SR Legacy·Comprehensive Reference Data

Nuts, hazelnuts or filberts, raw

Nut and Seed Products

It is an excellent source of Manganese (263% DV) and Copper (157% DV). With 8.4g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories0kcal

Protein13.5G

Fat53.5G

Carbs26.5G

Fiber8.4G

Calorie Distribution

642kcal

Protein8%13.5 g
Fat75%53.5 g
Carbs17%26.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	4.3	G
Protein	13.5	G
Total lipid (fat)	53.5	G
Carbohydrate, by difference	26.5	G
Fiber, total dietary	8.4	G

Calcium, Ca	135	MG
Iron, Fe	3.5	MG
Magnesium, Mg	156	MG
Phosphorus, P	321	MG
Potassium, K	636	MG
Sodium, Na	0	MG
Zinc, Zn	2.3	MG
Copper, Cu	1.4	MG
Manganese, Mn	6.1	MG
Selenium, Se	0	UG

Energy (Atwater General Factors)	641	KCAL
Energy (Atwater Specific Factors)	602	KCAL
Nitrogen	2.5	G
Ash	2.2	G

More in Nut and Seed Products

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Nuts Walnuts English Halves (Raw)

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Nutrient Highlights

Nuts Hazelnuts or Filberts (Raw) is a excellent source of Magnesium (37% DV) — see top foods ranked by Magnesium
Nuts Hazelnuts or Filberts (Raw) is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
Nuts Hazelnuts or Filberts (Raw) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
Nuts Hazelnuts or Filberts (Raw) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
Nuts Hazelnuts or Filberts (Raw) is a good source of Iron (19% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 53.5G69%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 26.5G10%

Dietary Fiber 8.4G30%

Total Sugars 0

Protein 13.5G27%

Vitamin D 0mcg0%

Calcium 135MG10%

Iron 3.5MG19%

Potassium 636MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515375.

View on USDA FoodData Central →