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[N]extrient

Nuts Walnuts English Halves (Raw)

SR Legacy·Comprehensive Reference Data

Nuts, walnuts, English, halves, raw

Nut and Seed Products

It is an excellent source of Copper (134% DV) and Manganese (130% DV). With 5.2g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories0kcal
Protein14.6G
Fat69.7G
Carbs10.9G
Fiber5.2G

Calorie Distribution

729kcal
  • Protein8%14.6 g
  • Fat86%69.7 g
  • Carbs6%10.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Protein14.6G
Total lipid (fat)69.7G
Carbohydrate, by difference10.9G
Fiber, total dietary5.2G
Thiamin0.23MG
Niacin1.2MG
Vitamin B-60.66MG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca88.3MG
Iron, Fe2.2MG
Magnesium, Mg142MG
Phosphorus, P365MG
Potassium, K424MG
Sodium, Na0MG
Zinc, Zn2.8MG
Copper, Cu1.2MG
Manganese, Mn3.0MG
Energy (Atwater General Factors)730KCAL
Energy (Atwater Specific Factors)679KCAL
Nitrogen2.7G
Ash1.6G
Molybdenum, Mo21.0UG
Biotin17.3UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated6.1G
Fatty acids, total monounsaturated9.6G
Fatty acids, total polyunsaturated49.3G
Tryptophan0.13G
Threonine0.44G
Isoleucine0.52G
Leucine1.00G
Lysine0.38G
Methionine0.19G
Phenylalanine0.61G
Tyrosine0.43G
Valine0.60G
Arginine2.0G
Histidine0.34G
Alanine0.59G
Aspartic acid1.3G
Glutamic acid3.0G
Glycine0.69G
Proline0.78G
Serine0.78G
Hydroxyproline0G
Cysteine0.38G

More in Nut and Seed Products

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Nuts Hickorynuts (Dried)

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Nuts Walnuts Glazed

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Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt

647 kcal13.1g protein

Nuts Pecans Without Salt Added (Oil Roasted)

715 kcal9.2g protein

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Nutrient Highlights

  • Nuts Walnuts English Halves (Raw) is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium
  • Nuts Walnuts English Halves (Raw) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Nuts Walnuts English Halves (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Nuts Walnuts English Halves (Raw) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Nuts Walnuts English Halves (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 69.7G89%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 10.9G4%
Dietary Fiber 5.2G19%
Total Sugars 0
Protein 14.6G29%
Vitamin D 0mcg0%
Calcium 88.3MG7%
Iron 2.2MG12%
Potassium 424MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346394.

View on USDA FoodData Central →