Nuts Walnuts English Halves (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, walnuts, English, halves, raw
Nut and Seed Products
Calories0kcal
Protein14.6G
Fat69.7G
Carbs10.9G
Fiber5.2G
Calorie Distribution
729kcal
- Protein8%14.6 g
- Fat86%69.7 g
- Carbs6%10.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 3.1 | G |
| Protein | 14.6 | G |
| Total lipid (fat) | 69.7 | G |
| Carbohydrate, by difference | 10.9 | G |
| Fiber, total dietary | 5.2 | G |
| Thiamin | 0.23 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.66 | MG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Calcium, Ca | 88.3 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 142 | MG |
| Phosphorus, P | 365 | MG |
| Potassium, K | 424 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 1.2 | MG |
| Manganese, Mn | 3.0 | MG |
| Energy (Atwater General Factors) | 730 | KCAL |
| Energy (Atwater Specific Factors) | 679 | KCAL |
| Nitrogen | 2.7 | G |
| Ash | 1.6 | G |
| Molybdenum, Mo | 21.0 | UG |
| Biotin | 17.3 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 6.1 | G |
| Fatty acids, total monounsaturated | 9.6 | G |
| Fatty acids, total polyunsaturated | 49.3 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.44 | G |
| Isoleucine | 0.52 | G |
| Leucine | 1.00 | G |
| Lysine | 0.38 | G |
| Methionine | 0.19 | G |
| Phenylalanine | 0.61 | G |
| Tyrosine | 0.43 | G |
| Valine | 0.60 | G |
| Arginine | 2.0 | G |
| Histidine | 0.34 | G |
| Alanine | 0.59 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 0.69 | G |
| Proline | 0.78 | G |
| Serine | 0.78 | G |
| Hydroxyproline | 0 | G |
| Cysteine | 0.38 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Nuts Walnuts English Halves (Raw) is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium
- Nuts Walnuts English Halves (Raw) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
- Nuts Walnuts English Halves (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
- Nuts Walnuts English Halves (Raw) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
- Nuts Walnuts English Halves (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 69.7G89%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 10.9G4%
Dietary Fiber 5.2G19%
Total Sugars 0
Protein 14.6G29%
Vitamin D 0mcg0%
Calcium 88.3MG7%
Iron 2.2MG12%
Potassium 424MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346394.
View on USDA FoodData Central →