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[N]extrient

Nuts Walnuts English Halves (Raw)

SR Legacy·Comprehensive Reference Data

Nuts, walnuts, English, halves, raw

Nut and Seed Products

A 100g serving covers 134% of the daily recommended Copper, making Nuts Walnuts English Halves (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.6g), fat (69.7g), and carbohydrates (10.9g) per 100g. With only 0mg of sodium, Nuts Walnuts English Halves (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Walnuts English Halves (Raw) provides 5.2g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Walnuts English Halves (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein14.6G
Fat69.7G
Carbs10.9G
Fiber5.2G

Calorie Distribution

729kcal
  • Protein8%14.6 g
  • Fat86%69.7 g
  • Carbs6%10.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Protein14.6G
Total lipid (fat)69.7G
Carbohydrate, by difference10.9G
Fiber, total dietary5.2G
Thiamin0.23MG
Niacin1.2MG
Vitamin B-60.66MG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca88.3MG
Iron, Fe2.2MG
Magnesium, Mg142MG
Phosphorus, P365MG
Potassium, K424MG
Sodium, Na0MG
Zinc, Zn2.8MG
Copper, Cu1.2MG
Manganese, Mn3.0MG
Energy (Atwater General Factors)730KCAL
Energy (Atwater Specific Factors)679KCAL
Nitrogen2.7G
Ash1.6G
Molybdenum, Mo21.0UG
Biotin17.3UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated6.1G
Fatty acids, total monounsaturated9.6G
Fatty acids, total polyunsaturated49.3G
Tryptophan0.13G
Threonine0.44G
Isoleucine0.52G
Leucine1.00G
Lysine0.38G
Methionine0.19G
Phenylalanine0.61G
Tyrosine0.43G
Valine0.60G
Arginine2.0G
Histidine0.34G
Alanine0.59G
Aspartic acid1.3G
Glutamic acid3.0G
Glycine0.69G
Proline0.78G
Serine0.78G
Hydroxyproline0G
Cysteine0.38G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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9.9587g protein

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Nutrient Highlights

  • Nuts Walnuts English Halves (Raw) is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium
  • Nuts Walnuts English Halves (Raw) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Nuts Walnuts English Halves (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Nuts Walnuts English Halves (Raw) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Nuts Walnuts English Halves (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 424mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Walnuts English Halves (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Walnuts English Halves (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 5% (#413 of 8,262)
  • Fiber: top 10% (#826 of 8,262)
  • Potassium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 69.7G89%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 10.9G4%
Dietary Fiber 5.2G19%
Total Sugars 0
Protein 14.6G29%
Vitamin D 0mcg0%
Calcium 88.3MG7%
Iron 2.2MG12%
Potassium 424MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346394.

View on USDA FoodData Central →