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[N]extrient

Nuts Pecans Without Salt Added (Oil Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, pecans, oil roasted, without salt added

Nut and Seed Products

A 100g serving covers 161% of the daily recommended Manganese, making Nuts Pecans Without Salt Added (Oil Roasted) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 75.2g per 100g, with protein contributing just 9.2g. At 715 calories per 100g, Nuts Pecans Without Salt Added (Oil Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 1mg of sodium, Nuts Pecans Without Salt Added (Oil Roasted) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Pecans Without Salt Added (Oil Roasted) provides 9.5g of dietary fiber per 100g (34% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Pecans Without Salt Added (Oil Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories715KCAL
Protein9.2G
Fat75.2G
Carbs13G
Fiber9.5G

Calorie Distribution

766kcal
  • Protein5%9.2 g
  • Fat88%75.2 g
  • Carbs7%13 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.1G
Energy715KCAL
Protein9.2G
Total lipid (fat)75.2G
Carbohydrate, by difference13.0G
Fiber, total dietary9.5G
Total Sugars4.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.47MG
Riboflavin0.11MG
Niacin1.2MG
Vitamin B-60.19MG
Folate, total15.0UG
Vitamin B-120UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)2.5MG
Vitamin D (D2 + D3)0UG
Calcium, Ca67.0MG
Iron, Fe2.5MG
Magnesium, Mg121MG
Phosphorus, P263MG
Potassium, K392MG
Sodium, Na1.0MG
Zinc, Zn4.5MG
Copper, Cu1.2MG
Manganese, Mn3.7MG
Selenium, Se6.0UG
Energy2990kJ
Ash1.4G
Sucrose3.9G
Glucose0.04G
Fructose0.04G
Lactose0G
Maltose0G
Starch0.28G
Pantothenic acid0.74MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Retinol0UG
Carotene, beta62.0UG
Carotene, alpha0UG
Vitamin A, IU104IU
Tocopherol, beta0.35MG
Tocopherol, gamma24.2MG
Tocopherol, delta1.1MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.2G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:05.0G
SFA 17:00G
SFA 18:01.8G
SFA 20:00.14G
SFA 22:00.16G
SFA 24:00.11G
Fatty acids, total monounsaturated41.0G
MUFA 14:10G
MUFA 16:10.02G
MUFA 18:140.7G
MUFA 20:10.27G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated23.6G
PUFA 18:222.6G
PUFA 18:31.0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols108MG
Stigmasterol5.0MG
Campesterol7.0MG
Beta-sitosterol96.0MG
Tryptophan0.09G
Threonine0.31G
Isoleucine0.34G
Leucine0.60G
Lysine0.29G
Methionine0.18G
Cystine0.15G
Phenylalanine0.43G
Tyrosine0.22G
Valine0.41G
Arginine1.2G
Histidine0.26G
Alanine0.40G
Aspartic acid0.93G
Glutamic acid1.8G
Glycine0.45G
Proline0.36G
Serine0.48G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (15 halves) (28.35g)2032.6g21.3g3.7g
cup (110g)78710.1g82.8g14.3g

Scaled from Nuts Pecans Without Salt Added (Oil Roasted)'s per-100g values using USDA portion data.

More in Nut and Seed Products

Seeds Sunflower Seed Kernels from Shell with Salt Added (Dry Roasted)

546 kcal19.3g protein

Nuts Coconut Milk (Raw (liquid Expressed from Grated Meat and Water))

230 kcal2.3g protein

Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted)

594 kcal17.3g protein

Nuts Coconut Meat Flaked Packaged (Dried (desiccated), Sweetened)

456 kcal3.1g protein

Nuts Hazelnuts or Filberts Blanched

629 kcal13.7g protein

Seeds Sunflower Seed Flour Partially Defatted

326 kcal48.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Pecans with Salt Added (Oil Roasted)

715 kcal9.2g protein

Nuts Pecans

691 kcal9.17g protein

Nuts Pecans Without Salt Added (Dry Roasted)

710 kcal9.5g protein

Nuts Pecans with Salt Added (Dry Roasted)

710 kcal9.5g protein

Nuts Macadamia Nuts (Raw)

718 kcal7.91g protein

Nuts Macadamia Nuts Without Salt Added (Dry Roasted)

718 kcal7.79g protein

Nutrient Highlights

  • Nuts Pecans Without Salt Added (Oil Roasted) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Nuts Pecans Without Salt Added (Oil Roasted) is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
  • Nuts Pecans Without Salt Added (Oil Roasted) is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
  • Nuts Pecans Without Salt Added (Oil Roasted) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Nuts Pecans Without Salt Added (Oil Roasted) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Nuts Pecans Without Salt Added (Oil Roasted) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Magnesium: top 6% (#496 of 8,262)
  • Zinc: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories715
% Daily Value*
Total Fat 75.2G96%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 13.0G5%
Dietary Fiber 9.5G34%
Total Sugars 4.0G
Protein 9.2G18%
Vitamin D 0UG0%
Calcium 67.0MG5%
Iron 2.5MG14%
Potassium 392MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170589.

View on USDA FoodData Central →