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[N]extrient

Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nut and Seed Products

A 100g serving covers 142% of the daily recommended Copper, making Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (17.3g) and fat (51.5g) are substantial, making Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted) a calorie-efficient source of both macronutrients. At 594 calories per 100g, Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. At 345mg of sodium per 100g, Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted) provides 9g of dietary fiber per 100g (32% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories594KCAL
Protein17.3G
Fat51.5G
Carbs25.4G
Fiber9G

Calorie Distribution

634kcal
  • Protein11%17.3 g
  • Fat73%51.5 g
  • Carbs16%25.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.8G
Energy594KCAL
Protein17.3G
Total lipid (fat)51.5G
Carbohydrate, by difference25.4G
Fiber, total dietary9.0G
Total Sugars4.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.20MG
Riboflavin0.20MG
Niacin4.7MG
Vitamin B-60.30MG
Folate, total50.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)10.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)12.9UG
Calcium, Ca70.0MG
Iron, Fe3.7MG
Magnesium, Mg225MG
Phosphorus, P435MG
Potassium, K693MG
Sodium, Na345MG
Zinc, Zn3.8MG
Copper, Cu1.3MG
Manganese, Mn1.9MG
Selenium, Se7.5UG
Energy2485kJ
Ash4.2G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food50.0UG
Folate, DFE50.0UG
Choline, total54.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin21.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.04G
SFA 10:00.04G
SFA 12:00.27G
SFA 14:00.21G
SFA 16:04.2G
SFA 18:01.7G
Fatty acids, total monounsaturated31.4G
MUFA 16:10.22G
MUFA 18:130.8G
MUFA 20:10.26G
MUFA 22:10G
Fatty acids, total polyunsaturated10.8G
PUFA 18:210.5G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.26G
Threonine0.60G
Isoleucine0.74G
Leucine1.4G
Lysine0.71G
Methionine0.23G
Cystine0.29G
Phenylalanine0.95G
Tyrosine0.68G
Valine0.93G
Arginine2.2G
Histidine0.48G
Alanine0.81G
Aspartic acid2.1G
Glutamic acid4.4G
Glycine1.1G
Proline0.88G
Serine0.92G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1684.9g14.6g7.2g
cup (137g)81423.7g70.5g34.7g

Scaled from Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted)

608 kcal18g protein

Nuts Mixed Nuts with Peanuts Without Salt Added (Dry Roasted)

607 kcal19.5g protein

Nuts Mixed Nuts with Peanuts with Salt Added (Oil Roasted)

607 kcal20.04g protein

Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted)

607 kcal20.04g protein

Nuts Mixed Nuts with Peanuts Without Salt Added (Oil Roasted)

607 kcal20.04g protein

Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted)

607 kcal17.86g protein

Nutrient Highlights

  • Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted) is a excellent source of Magnesium (54% DV) — see top foods ranked by Magnesium
  • Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted) is a excellent source of Fiber (32% DV) — see top foods ranked by Fiber
  • Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted) is a excellent source of Iron (21% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 693mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted) provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 2% (#165 of 8,262)
  • Fiber: top 4% (#330 of 8,262)
  • Potassium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories594
% Daily Value*
Total Fat 51.5G66%
Cholesterol 0MG0%
Sodium 345MG15%
Total Carbohydrate 25.4G9%
Dietary Fiber 9.0G32%
Total Sugars 4.8G
Protein 17.3G35%
Vitamin D 0UG0%
Calcium 70.0MG5%
Iron 3.7MG21%
Potassium 693MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168599.

View on USDA FoodData Central →