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[N]extrient

Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted)

SR Legacy·Comprehensive Reference Data

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

Nut and Seed Products

A 100g serving covers 253% of the daily recommended Selenium, making Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted) one of the more concentrated dietary sources of this nutrient. Both protein (17.9g) and fat (50g) are substantial, making Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted) a calorie-efficient source of both macronutrients. At 607 calories per 100g, Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted) is highly concentrated in energy, typical of foods rich in fats or sugars. At 143mg of sodium per 100g, Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted) provides 7.1g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted) delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories607KCAL
Protein17.9G
Fat50G
Carbs25G
Fiber7.1G

Calorie Distribution

622kcal
  • Protein12%17.9 g
  • Fat72%50 g
  • Carbs16%25 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy607KCAL
Protein17.9G
Total lipid (fat)50.0G
Carbohydrate, by difference25.0G
Fiber, total dietary7.1G
Total Sugars5.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.36MG
Riboflavin0.32MG
Niacin2.0MG
Vitamin B-60.36MG
Folate, total104UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)7.7MG
Vitamin D (D2 + D3)0UG
Calcium, Ca130MG
Iron, Fe5.2MG
Magnesium, Mg275MG
Phosphorus, P433MG
Potassium, K714MG
Sodium, Na143MG
Zinc, Zn4.6MG
Copper, Cu1.7MG
Manganese, Mn2.1MG
Selenium, Se139UG
Energy2540kJ
Ash3.2G
Sucrose5.0G
Glucose0.11G
Fructose0.04G
Lactose0G
Maltose0.07G
Galactose0G
Fluoride, F0UG
Pantothenic acid0.61MG
Folate, food104UG
Carotene, beta13.0UG
Vitamin A, IU27.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:03.9G
SFA 17:00G
SFA 18:02.2G
SFA 20:00.14G
SFA 22:00.07G
SFA 24:00.04G
Fatty acids, total monounsaturated28.6G
MUFA 14:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:126.7G
MUFA 20:10G
Fatty acids, total polyunsaturated12.5G
PUFA 18:210.8G
PUFA 18:30G
PUFA 18:40G
Fatty acids, total trans0G
Tryptophan0.25G
Threonine0.64G
Isoleucine0.71G
Leucine1.4G
Lysine0.79G
Methionine0.32G
Cystine0.36G
Phenylalanine1.0G
Tyrosine0.50G
Valine0.96G
Arginine2.2G
Histidine0.50G
Alanine0.86G
Aspartic acid2.1G
Glutamic acid4.5G
Glycine1.1G
Proline0.86G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1725.1g14.2g7.1g

Scaled from Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted)'s per-100g values using USDA portion data.

More in Nut and Seed Products

Nuts Almonds

579 kcal21.2g protein

Seeds Pumpkin and Squash Seed Kernels Without Salt (Roasted)

574 kcal29.8g protein

Nuts Cashew Nuts with Salt Added (Oil Roasted)

581 kcal16.8g protein

Nuts Chestnuts European Unpeeled (Raw)

213 kcal2.4g protein

Nuts Walnuts with Salt Added (Dry Roasted)

643 kcal14.3g protein

Nuts Mixed Nuts Without Peanuts with Salt Added (Oil Roasted)

615 kcal15.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted)

594 kcal17.3g protein

Nuts Cashew Nuts Without Salt Added (Oil Roasted)

580 kcal16.84g protein

Nuts Mixed Nuts with Peanuts Without Salt Added (Dry Roasted)

607 kcal19.5g protein

Seeds Sunflower Seed Butter Without Salt

617 kcal17.28g protein

Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program)

617 kcal17.28g protein

Nuts Almonds with Salt Added (Dry Roasted)

598 kcal20.96g protein

Nutrient Highlights

  • Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted) is a excellent source of Magnesium (65% DV) — see top foods ranked by Magnesium
  • Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted) is a excellent source of Iron (29% DV) — see top foods ranked by Iron
  • Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 714mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted) provides 5.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted) is a meaningful source of folate at 104mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 1% (#83 of 8,262)
  • Potassium: top 4% (#330 of 8,262)
  • Fiber: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories607
% Daily Value*
Total Fat 50.0G64%
Cholesterol 0MG0%
Sodium 143MG6%
Total Carbohydrate 25.0G9%
Dietary Fiber 7.1G25%
Total Sugars 5.2G
Protein 17.9G36%
Vitamin D 0UG0%
Calcium 130MG10%
Iron 5.2MG29%
Potassium 714MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169428.

View on USDA FoodData Central →