Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted)
USDA SR LegacyNuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
Calories607KCAL
Protein17.9G
Fat50G
Carbs25G
Fiber7.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.1 | G |
| Energy | 607 | KCAL |
| Protein | 17.9 | G |
| Total lipid (fat) | 50.0 | G |
| Carbohydrate, by difference | 25.0 | G |
| Fiber, total dietary | 7.1 | G |
| Total Sugars | 5.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.60 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.32 | MG |
| Niacin | 2.0 | MG |
| Vitamin B-6 | 0.36 | MG |
| Folate, total | 104 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 7.7 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 130 | MG |
| Iron, Fe | 5.2 | MG |
| Magnesium, Mg | 275 | MG |
| Phosphorus, P | 433 | MG |
| Potassium, K | 714 | MG |
| Sodium, Na | 143 | MG |
| Zinc, Zn | 4.6 | MG |
| Copper, Cu | 1.7 | MG |
| Manganese, Mn | 2.1 | MG |
| Selenium, Se | 139 | UG |
| Energy | 2540 | kJ |
| Ash | 3.2 | G |
| Sucrose | 5.0 | G |
| Glucose | 0.11 | G |
| Fructose | 0.04 | G |
| Lactose | 0 | G |
| Maltose | 0.07 | G |
| Galactose | 0 | G |
| Fluoride, F | 0 | UG |
| Pantothenic acid | 0.61 | MG |
| Folate, food | 104 | UG |
| Carotene, beta | 13.0 | UG |
| Vitamin A, IU | 27.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 3.9 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 2.2 | G |
| SFA 20:0 | 0.14 | G |
| SFA 22:0 | 0.07 | G |
| SFA 24:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 28.6 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 26.7 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 12.5 | G |
| PUFA 18:2 | 10.8 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.64 | G |
| Isoleucine | 0.71 | G |
| Leucine | 1.4 | G |
| Lysine | 0.79 | G |
| Methionine | 0.32 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.50 | G |
| Valine | 0.96 | G |
| Arginine | 2.2 | G |
| Histidine | 0.50 | G |
| Alanine | 0.86 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 1.1 | G |
| Proline | 0.86 | G |
| Serine | 1.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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