Nuts Cashew Nuts Without Salt Added (Oil Roasted)
USDA SR LegacyNuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
Calories580KCAL
Protein16.8G
Fat47.8G
Carbs29.9G
Fiber3.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.5 | G |
| Energy | 580 | KCAL |
| Protein | 16.8 | G |
| Total lipid (fat) | 47.8 | G |
| Carbohydrate, by difference | 29.9 | G |
| Fiber, total dietary | 3.3 | G |
| Total Sugars | 5.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.32 | MG |
| Folate, total | 25.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.92 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 34.7 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 6.0 | MG |
| Magnesium, Mg | 273 | MG |
| Phosphorus, P | 531 | MG |
| Potassium, K | 632 | MG |
| Sodium, Na | 13.0 | MG |
| Zinc, Zn | 5.3 | MG |
| Copper, Cu | 2.0 | MG |
| Manganese, Mn | 1.7 | MG |
| Selenium, Se | 20.3 | UG |
| Energy | 2426 | kJ |
| Ash | 2.0 | G |
| Sucrose | 4.8 | G |
| Glucose | 0.08 | G |
| Fructose | 0.08 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 10.9 | G |
| Pantothenic acid | 0.88 | MG |
| Folic acid | 0 | UG |
| Folate, food | 25.0 | UG |
| Folate, DFE | 25.0 | UG |
| Choline, total | 61.0 | MG |
| Betaine | 11.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 23.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 5.4 | MG |
| Tocopherol, delta | 0.37 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.10 | MG |
| Tocotrienol, gamma | 0.20 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 8.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.02 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 4.3 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 3.5 | G |
| SFA 20:0 | 0.29 | G |
| SFA 22:0 | 0.19 | G |
| SFA 24:0 | 0.11 | G |
| Fatty acids, total monounsaturated | 25.9 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.15 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 25.6 | G |
| MUFA 20:1 | 0.15 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 8.5 | G |
| PUFA 18:2 | 8.5 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Stigmasterol | 0 | MG |
| Campesterol | 10.0 | MG |
| Beta-sitosterol | 119 | MG |
| Tryptophan | 0.27 | G |
| Threonine | 0.64 | G |
| Isoleucine | 0.73 | G |
| Leucine | 1.4 | G |
| Lysine | 0.86 | G |
| Methionine | 0.33 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.47 | G |
| Valine | 1.0 | G |
| Arginine | 2.0 | G |
| Histidine | 0.42 | G |
| Alanine | 0.77 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 0.87 | G |
| Proline | 0.75 | G |
| Serine | 1.00 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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