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[N]extrient

Nuts Cashew Nuts Without Salt Added (Oil Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, cashew nuts, oil roasted, without salt added

Nut and Seed Products

A 100g serving covers 227% of the daily recommended Copper, making Nuts Cashew Nuts Without Salt Added (Oil Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (16.8g) and fat (47.8g) are substantial, making Nuts Cashew Nuts Without Salt Added (Oil Roasted) a calorie-efficient source of both macronutrients. At 580 calories per 100g, Nuts Cashew Nuts Without Salt Added (Oil Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 13mg of sodium, Nuts Cashew Nuts Without Salt Added (Oil Roasted) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Nuts Cashew Nuts Without Salt Added (Oil Roasted) delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories580KCAL
Protein16.8G
Fat47.8G
Carbs29.9G
Fiber3.3G

Calorie Distribution

617kcal
  • Protein11%16.8 g
  • Fat70%47.8 g
  • Carbs19%29.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.5G
Energy580KCAL
Protein16.8G
Total lipid (fat)47.8G
Carbohydrate, by difference29.9G
Fiber, total dietary3.3G
Total Sugars5.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.36MG
Riboflavin0.22MG
Niacin1.7MG
Vitamin B-60.32MG
Folate, total25.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.92MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)34.7UG
Calcium, Ca43.0MG
Iron, Fe6.0MG
Magnesium, Mg273MG
Phosphorus, P531MG
Potassium, K632MG
Sodium, Na13.0MG
Zinc, Zn5.3MG
Copper, Cu2.0MG
Manganese, Mn1.7MG
Selenium, Se20.3UG
Energy2426kJ
Ash2.0G
Sucrose4.8G
Glucose0.08G
Fructose0.08G
Lactose0G
Maltose0G
Galactose0G
Starch10.9G
Pantothenic acid0.88MG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Choline, total61.0MG
Betaine11.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin23.0UG
Vitamin E, added0MG
Tocopherol, beta0.03MG
Tocopherol, gamma5.4MG
Tocopherol, delta0.37MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.10MG
Tocotrienol, gamma0.20MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated8.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.02G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.02G
SFA 15:00G
SFA 16:04.3G
SFA 17:00.05G
SFA 18:03.5G
SFA 20:00.29G
SFA 22:00.19G
SFA 24:00.11G
Fatty acids, total monounsaturated25.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.15G
MUFA 17:10G
MUFA 18:125.6G
MUFA 20:10.15G
MUFA 22:10G
Fatty acids, total polyunsaturated8.5G
PUFA 18:28.5G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Stigmasterol0MG
Campesterol10.0MG
Beta-sitosterol119MG
Tryptophan0.27G
Threonine0.64G
Isoleucine0.73G
Leucine1.4G
Lysine0.86G
Methionine0.33G
Cystine0.36G
Phenylalanine0.88G
Tyrosine0.47G
Valine1.0G
Arginine2.0G
Histidine0.42G
Alanine0.77G
Aspartic acid1.7G
Glutamic acid4.2G
Glycine0.87G
Proline0.75G
Serine1.00G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (18 kernels) (28.35g)1644.8g13.5g8.5g
cup, whole (129g)74821.7g61.6g38.5g
cup, halves and pieces (129g)74821.7g61.6g38.5g

Scaled from Nuts Cashew Nuts Without Salt Added (Oil Roasted)'s per-100g values using USDA portion data.

More in Nut and Seed Products

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Nuts Beechnuts (Dried)

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Nuts Chestnuts Japanese (Boiled and Steamed)

56 kcal0.8g protein

Seeds Sesame Seed Kernels Without Salt Added (decorticated) (Toasted)

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Seeds Sunflower Seed Kernels with Salt Added (Toasted)

619 kcal17.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Cashew Nuts with Salt Added (Oil Roasted)

581 kcal16.84g protein

Nuts Cashew Nuts Without Salt Added (Dry Roasted)

574 kcal15.31g protein

Nuts Cashew Nuts with Salt Added (Dry Roasted)

574 kcal15.31g protein

Nuts Cashew Nuts (Raw)

553 kcal18.22g protein

Nuts Cashew Butter Plain Without Salt Added

587 kcal17.56g protein

Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted)

607 kcal17.86g protein

Nutrient Highlights

  • Nuts Cashew Nuts Without Salt Added (Oil Roasted) is a excellent source of Magnesium (65% DV) — see top foods ranked by Magnesium
  • Nuts Cashew Nuts Without Salt Added (Oil Roasted) is a excellent source of Zinc (49% DV) — see top foods ranked by Zinc
  • Nuts Cashew Nuts Without Salt Added (Oil Roasted) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Nuts Cashew Nuts Without Salt Added (Oil Roasted) is a excellent source of Iron (34% DV) — see top foods ranked by Iron
  • Nuts Cashew Nuts Without Salt Added (Oil Roasted) is a good source of Potassium (13% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 632mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Cashew Nuts Without Salt Added (Oil Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Cashew Nuts Without Salt Added (Oil Roasted) is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Nuts Cashew Nuts Without Salt Added (Oil Roasted) provides 6.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 1% (#83 of 8,262)
  • Iron: top 6% (#496 of 8,262)
  • Potassium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories580
% Daily Value*
Total Fat 47.8G61%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 29.9G11%
Dietary Fiber 3.3G12%
Total Sugars 5.0G
Protein 16.8G34%
Vitamin D 0UG0%
Calcium 43.0MG3%
Iron 6.0MG34%
Potassium 632MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170572.

View on USDA FoodData Central →