Seeds Hemp Seed Hulled
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, hemp seed, hulled
Nut and Seed Products
A 100g serving covers 330% of the daily recommended Manganese, making Seeds Hemp Seed Hulled one of the more concentrated dietary sources of this nutrient. Both protein (31.6g) and fat (48.8g) are substantial, making Seeds Hemp Seed Hulled a calorie-efficient source of both macronutrients. At 553 calories per 100g, Seeds Hemp Seed Hulled is highly concentrated in energy, typical of foods rich in fats or sugars. With only 5mg of sodium, Seeds Hemp Seed Hulled is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Seeds Hemp Seed Hulled delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein21%31.6 g
- Fat73%48.8 g
- Carbs6%8.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.0 | G |
| Energy | 553 | KCAL |
| Protein | 31.6 | G |
| Total lipid (fat) | 48.8 | G |
| Carbohydrate, by difference | 8.7 | G |
| Fiber, total dietary | 4.0 | G |
| Total Sugars | 1.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.50 | MG |
| Thiamin | 1.3 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 9.2 | MG |
| Vitamin B-6 | 0.60 | MG |
| Folate, total | 110 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.80 | MG |
| Calcium, Ca | 70.0 | MG |
| Iron, Fe | 8.0 | MG |
| Magnesium, Mg | 700 | MG |
| Phosphorus, P | 1650 | MG |
| Potassium, K | 1200 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 9.9 | MG |
| Copper, Cu | 1.6 | MG |
| Manganese, Mn | 7.6 | MG |
| Energy | 2313 | kJ |
| Ash | 6.1 | G |
| Sucrose | 0.85 | G |
| Glucose | 0.20 | G |
| Fructose | 0.31 | G |
| Lactose | 0.07 | G |
| Maltose | 0.07 | G |
| Folic acid | 0 | UG |
| Folate, food | 110 | UG |
| Folate, DFE | 110 | UG |
| Carotene, beta | 7.0 | UG |
| Vitamin A, IU | 11.0 | IU |
| Fatty acids, total saturated | 4.6 | G |
| SFA 16:0 | 2.9 | G |
| SFA 18:0 | 1.2 | G |
| SFA 20:0 | 0.31 | G |
| SFA 22:0 | 0.12 | G |
| SFA 24:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 5.4 | G |
| MUFA 18:1 | 5.3 | G |
| MUFA 18:1 c | 5.0 | G |
| MUFA 20:1 | 0.12 | G |
| Fatty acids, total polyunsaturated | 38.1 | G |
| PUFA 18:2 | 27.5 | G |
| PUFA 18:2 n-6 c,c | 27.4 | G |
| PUFA 18:2 CLAs | 0.20 | G |
| PUFA 18:3 | 10.0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 8.7 | G |
| PUFA 18:3 n-6 c,c,c | 1.3 | G |
| PUFA 18:4 | 0.62 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.37 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.2 | G |
| Lysine | 1.3 | G |
| Methionine | 0.93 | G |
| Cystine | 0.67 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.3 | G |
| Valine | 1.8 | G |
| Arginine | 4.5 | G |
| Histidine | 0.97 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 3.7 | G |
| Glutamic acid | 6.3 | G |
| Glycine | 1.6 | G |
| Proline | 1.6 | G |
| Serine | 1.7 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (30g) | 166 | 9.5g | 14.6g | 2.6g |
Scaled from Seeds Hemp Seed Hulled's per-100g values using USDA portion data.
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Nutrient Highlights
- Seeds Hemp Seed Hulled is a excellent source of Magnesium (167% DV) — see top foods ranked by Magnesium
- Seeds Hemp Seed Hulled is a excellent source of Zinc (90% DV) — see top foods ranked by Zinc
- Seeds Hemp Seed Hulled is a excellent source of Protein (63% DV) — see top foods ranked by Protein
- Seeds Hemp Seed Hulled is a excellent source of Iron (44% DV) — see top foods ranked by Iron
- Seeds Hemp Seed Hulled is a excellent source of Potassium (26% DV) — see top foods ranked by Potassium
Dietary Considerations
With 1200mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Hemp Seed Hulled. See the Kidney Disease & Low-Potassium Diet guide for more.
Seeds Hemp Seed Hulled is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Seeds Hemp Seed Hulled fits well in high-protein, low-carb eating patterns with 31.6g protein and only 8.7g carbs per 100g. See the High-Protein, Low-Carb Guide.
Seeds Hemp Seed Hulled provides 8.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Related Articles
Rankings Among 8,262 USDA Foods
- Magnesium: top <1% (#1 of 8,262)
- Protein: top 2% (#165 of 8,262)
- Potassium: top 2% (#165 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170148.
View on USDA FoodData Central →