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[N]extrient

Seeds Hemp Seed Hulled

SR Legacy·Comprehensive Reference Data

Seeds, hemp seed, hulled

Nut and Seed Products

Calories553KCAL
Protein31.6G
Fat48.8G
Carbs8.7G
Fiber4G

Calorie Distribution

600kcal
  • Protein21%31.6 g
  • Fat73%48.8 g
  • Carbs6%8.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.0G
Energy553KCAL
Protein31.6G
Total lipid (fat)48.8G
Carbohydrate, by difference8.7G
Fiber, total dietary4.0G
Total Sugars1.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin1.3MG
Riboflavin0.28MG
Niacin9.2MG
Vitamin B-60.60MG
Folate, total110UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.80MG
Calcium, Ca70.0MG
Iron, Fe8.0MG
Magnesium, Mg700MG
Phosphorus, P1650MG
Potassium, K1200MG
Sodium, Na5.0MG
Zinc, Zn9.9MG
Copper, Cu1.6MG
Manganese, Mn7.6MG
Energy2313kJ
Ash6.1G
Sucrose0.85G
Glucose0.20G
Fructose0.31G
Lactose0.07G
Maltose0.07G
Folic acid0UG
Folate, food110UG
Folate, DFE110UG
Carotene, beta7.0UG
Vitamin A, IU11.0IU
Fatty acids, total saturated4.6G
SFA 16:02.9G
SFA 18:01.2G
SFA 20:00.31G
SFA 22:00.12G
SFA 24:00.06G
Fatty acids, total monounsaturated5.4G
MUFA 18:15.3G
MUFA 18:1 c5.0G
MUFA 20:10.12G
Fatty acids, total polyunsaturated38.1G
PUFA 18:227.5G
PUFA 18:2 n-6 c,c27.4G
PUFA 18:2 CLAs0.20G
PUFA 18:310.0G
PUFA 18:3 n-3 c,c,c (ALA)8.7G
PUFA 18:3 n-6 c,c,c1.3G
PUFA 18:40.62G
Fatty acids, total trans0G
Tryptophan0.37G
Threonine1.3G
Isoleucine1.3G
Leucine2.2G
Lysine1.3G
Methionine0.93G
Cystine0.67G
Phenylalanine1.4G
Tyrosine1.3G
Valine1.8G
Arginine4.5G
Histidine0.97G
Alanine1.5G
Aspartic acid3.7G
Glutamic acid6.3G
Glycine1.6G
Proline1.6G
Serine1.7G

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Nutrient Highlights

  • Seeds Hemp Seed Hulled is a excellent source of Magnesium (167% DV) — see top foods ranked by Magnesium
  • Seeds Hemp Seed Hulled is a excellent source of Zinc (90% DV) — see top foods ranked by Zinc
  • Seeds Hemp Seed Hulled is a excellent source of Protein (63% DV) — see top foods ranked by Protein
  • Seeds Hemp Seed Hulled is a excellent source of Iron (44% DV) — see top foods ranked by Iron
  • Seeds Hemp Seed Hulled is a excellent source of Potassium (26% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories553
% Daily Value*
Total Fat 48.8G63%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 8.7G3%
Dietary Fiber 4.0G14%
Total Sugars 1.5G
Protein 31.6G63%
Vitamin D 0mcg0%
Calcium 70.0MG5%
Iron 8.0MG44%
Potassium 1200MG26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170148.

View on USDA FoodData Central →