Seeds Hemp Seed Hulled
USDA SR LegacySeeds, hemp seed, hulled
Nut and Seed Products
Calories553KCAL
Protein31.6G
Fat48.8G
Carbs8.7G
Fiber4G
Serving Size
g
Nutrition Facts per 100g
| Water | 5.0 | G |
| Energy | 553 | KCAL |
| Protein | 31.6 | G |
| Total lipid (fat) | 48.8 | G |
| Carbohydrate, by difference | 8.7 | G |
| Fiber, total dietary | 4.0 | G |
| Total Sugars | 1.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.50 | MG |
| Thiamin | 1.3 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 9.2 | MG |
| Vitamin B-6 | 0.60 | MG |
| Folate, total | 110 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.80 | MG |
| Calcium, Ca | 70.0 | MG |
| Iron, Fe | 8.0 | MG |
| Magnesium, Mg | 700 | MG |
| Phosphorus, P | 1650 | MG |
| Potassium, K | 1200 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 9.9 | MG |
| Copper, Cu | 1.6 | MG |
| Manganese, Mn | 7.6 | MG |
| Energy | 2313 | kJ |
| Ash | 6.1 | G |
| Sucrose | 0.85 | G |
| Glucose | 0.20 | G |
| Fructose | 0.31 | G |
| Lactose | 0.07 | G |
| Maltose | 0.07 | G |
| Folic acid | 0 | UG |
| Folate, food | 110 | UG |
| Folate, DFE | 110 | UG |
| Carotene, beta | 7.0 | UG |
| Vitamin A, IU | 11.0 | IU |
| Fatty acids, total saturated | 4.6 | G |
| SFA 16:0 | 2.9 | G |
| SFA 18:0 | 1.2 | G |
| SFA 20:0 | 0.31 | G |
| SFA 22:0 | 0.12 | G |
| SFA 24:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 5.4 | G |
| MUFA 18:1 | 5.3 | G |
| MUFA 18:1 c | 5.0 | G |
| MUFA 20:1 | 0.12 | G |
| Fatty acids, total polyunsaturated | 38.1 | G |
| PUFA 18:2 | 27.5 | G |
| PUFA 18:2 n-6 c,c | 27.4 | G |
| PUFA 18:2 CLAs | 0.20 | G |
| PUFA 18:3 | 10.0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 8.7 | G |
| PUFA 18:3 n-6 c,c,c | 1.3 | G |
| PUFA 18:4 | 0.62 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.37 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.2 | G |
| Lysine | 1.3 | G |
| Methionine | 0.93 | G |
| Cystine | 0.67 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.3 | G |
| Valine | 1.8 | G |
| Arginine | 4.5 | G |
| Histidine | 0.97 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 3.7 | G |
| Glutamic acid | 6.3 | G |
| Glycine | 1.6 | G |
| Proline | 1.6 | G |
| Serine | 1.7 | G |
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