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[N]extrient

Soybean Curd Cheese

SR Legacy·Comprehensive Reference Data

Soybean, curd cheese

Legumes and Legume Products

A 100g serving covers 54% of the daily recommended Magnesium, making Soybean Curd Cheese one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.5g), fat (8.1g), and carbohydrates (6.9g) per 100g. At 151 calories per 100g, Soybean Curd Cheese offers moderate energy density suitable for balanced meals. Sodium is modest at 20mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Soybean Curd Cheese delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories151KCAL
Protein12.5G
Fat8.1G
Carbs6.9G
Fiber0G

Calorie Distribution

151kcal
  • Protein33%12.5 g
  • Fat48%8.1 g
  • Carbs18%6.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.9G
Energy151KCAL
Protein12.5G
Total lipid (fat)8.1G
Carbohydrate, by difference6.9G
Fiber, total dietary0G
Total Sugars1.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0.14MG
Niacin0.50MG
Vitamin B-60.07MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.60MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.6UG
Calcium, Ca188MG
Iron, Fe5.6MG
Magnesium, Mg228MG
Phosphorus, P222MG
Potassium, K199MG
Sodium, Na20.0MG
Zinc, Zn1.7MG
Copper, Cu0.38MG
Manganese, Mn0.89MG
Selenium, Se16.8UG
Energy630kJ
Ash1.6G
Pantothenic acid0.12MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Choline, total62.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta25.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU42.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.86G
SFA 18:00.29G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.02G
MUFA 18:11.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.6G
PUFA 18:24.0G
PUFA 18:30.54G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (225g)34028.1g18.2g15.5g

Scaled from Soybean Curd Cheese's per-100g values using USDA portion data.

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Nutrient Highlights

  • Soybean Curd Cheese is a excellent source of Magnesium (54% DV) — see top foods ranked by Magnesium
  • Soybean Curd Cheese is a excellent source of Iron (31% DV) — see top foods ranked by Iron
  • Soybean Curd Cheese is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Soybean Curd Cheese is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Soybean Curd Cheese is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Soybean Curd Cheese is naturally low in sodium at 20mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Soybean Curd Cheese provides 5.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 2% (#165 of 8,262)
  • Iron: top 7% (#578 of 8,262)
  • Calcium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories151
% Daily Value*
Total Fat 8.1G10%
Cholesterol 0MG0%
Sodium 20.0MG1%
Total Carbohydrate 6.9G3%
Dietary Fiber 0G0%
Total Sugars 1.6G
Protein 12.5G25%
Vitamin D 0UG0%
Calcium 188MG14%
Iron 5.6MG31%
Potassium 199MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169083.

View on USDA FoodData Central →