Soybean Curd Cheese
USDA SR LegacySoybean, curd cheese
Legumes and Legume Products
Calories151KCAL
Protein12.5G
Fat8.1G
Carbs6.9G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 70.9 | G |
| Energy | 151 | KCAL |
| Protein | 12.5 | G |
| Total lipid (fat) | 8.1 | G |
| Carbohydrate, by difference | 6.9 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 0.50 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.60 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.6 | UG |
| Calcium, Ca | 188 | MG |
| Iron, Fe | 5.6 | MG |
| Magnesium, Mg | 228 | MG |
| Phosphorus, P | 222 | MG |
| Potassium, K | 199 | MG |
| Sodium, Na | 20.0 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.38 | MG |
| Manganese, Mn | 0.89 | MG |
| Selenium, Se | 16.8 | UG |
| Energy | 630 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.12 | MG |
| Folic acid | 0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 22.0 | UG |
| Choline, total | 62.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 25.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 42.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.86 | G |
| SFA 18:0 | 0.29 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 1.8 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.6 | G |
| PUFA 18:2 | 4.0 | G |
| PUFA 18:3 | 0.54 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |