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[N]extrient

Chili with Beans (Canned)

SR Legacy·Comprehensive Reference Data

Chili with beans, canned

Legumes and Legume Products

Calories103KCAL
Protein6.1G
Fat3.8G
Carbs13.2G
Fiber3.3G

Calorie Distribution

111kcal
  • Protein22%6.1 g
  • Fat31%3.8 g
  • Carbs47%13.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.5G
Energy103KCAL
Protein6.1G
Total lipid (fat)3.8G
Carbohydrate, by difference13.2G
Fiber, total dietary3.3G
Total Sugars1.6G
Cholesterol17.0MG
Vitamin C, total ascorbic acid1.7MG
Thiamin0.05MG
Riboflavin0.10MG
Niacin0.36MG
Vitamin B-60.13MG
Folate, total23.0UG
Vitamin B-120UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0.52MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca47.0MG
Iron, Fe3.4MG
Magnesium, Mg45.0MG
Phosphorus, P154MG
Potassium, K365MG
Sodium, Na423MG
Zinc, Zn2.0MG
Copper, Cu0.12MG
Manganese, Mn0.13MG
Selenium, Se1.3UG
Energy433kJ
Ash1.4G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Choline, total20.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta180UG
Carotene, alpha0UG
Cryptoxanthin, beta43.0UG
Vitamin A, IU337IU
Lycopene1069UG
Lutein + zeaxanthin107UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.006G
SFA 14:00.07G
SFA 16:00.81G
SFA 18:00.24G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.06G
MUFA 18:11.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.25G
PUFA 18:20.14G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.07G
Threonine0.24G
Isoleucine0.25G
Leucine0.46G
Lysine0.41G
Methionine0.10G
Cystine0.06G
Phenylalanine0.29G
Tyrosine0.16G
Valine0.29G
Arginine0.36G
Histidine0.16G
Alanine0.27G
Aspartic acid0.66G
Glutamic acid0.88G
Glycine0.26G
Proline0.25G
Serine0.29G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Chili with Beans (Canned) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Chili with Beans (Canned) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Chili with Beans (Canned) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Chili with Beans (Canned) is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Chili with Beans (Canned) is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories103
% Daily Value*
Total Fat 3.8G5%
Cholesterol 17.0MG6%
Sodium 423MG18%
Total Carbohydrate 13.2G5%
Dietary Fiber 3.3G12%
Total Sugars 1.6G
Protein 6.1G12%
Vitamin D 0UG0%
Calcium 47.0MG4%
Iron 3.4MG19%
Potassium 365MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175207.

View on USDA FoodData Central →