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[N]extrient

Chili with Beans Microwavable Bowls

SR Legacy·Comprehensive Reference Data

Chili with beans, microwavable bowls

Meals, Entrees, and Side Dishes

Calories100KCAL
Protein5.8G
Fat3.7G
Carbs10.9G
Fiber2.9G

Calorie Distribution

100kcal
  • Protein23%5.8 g
  • Fat33%3.7 g
  • Carbs44%10.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.9G
Energy100KCAL
Protein5.8G
Total lipid (fat)3.7G
Carbohydrate, by difference10.9G
Fiber, total dietary2.9G
Total Sugars1.8G
Cholesterol10.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.94MG
Vitamin B-60.11MG
Folate, total24.0UG
Vitamin B-120.32UG
Vitamin A, RAE23.0UG
Vitamin E (alpha-tocopherol)0.64MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.9UG
Calcium, Ca34.0MG
Iron, Fe1.1MG
Magnesium, Mg25.0MG
Phosphorus, P80.0MG
Potassium, K245MG
Sodium, Na385MG
Zinc, Zn0.95MG
Copper, Cu0.08MG
Manganese, Mn0.20MG
Selenium, Se4.0UG
Energy419kJ
Ash1.7G
Sucrose0.76G
Glucose0.45G
Fructose0.63G
Lactose0G
Maltose0G
Galactose0G
Starch4.7G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Choline, total29.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta228UG
Carotene, alpha14.0UG
Cryptoxanthin, beta73.0UG
Vitamin A, IU452IU
Lycopene1523UG
Lutein + zeaxanthin126UG
Vitamin E, added0MG
Tocopherol, beta0.15MG
Tocopherol, gamma0.92MG
Tocopherol, delta0.07MG
Tocotrienol, alpha0.07MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.002G
SFA 12:00.004G
SFA 14:00.10G
SFA 15:00.02G
SFA 16:00.79G
SFA 17:00.04G
SFA 18:00.41G
SFA 20:00.004G
SFA 22:00.003G
SFA 24:00.003G
Fatty acids, total monounsaturated1.6G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.12G
MUFA 16:1 c0.11G
MUFA 17:10.03G
MUFA 18:11.4G
MUFA 18:1 c1.2G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.40G
PUFA 18:20.29G
PUFA 18:2 n-6 c,c0.25G
PUFA 18:2 CLAs0.02G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.004G
PUFA 20:3 n-30G
PUFA 20:3 n-60.004G
PUFA 20:40.008G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.20G
Fatty acids, total trans-monoenoic0.17G
TFA 16:1 t0.01G
TFA 18:1 t0.16G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Chili with Beans Microwavable Bowls is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Chili with Beans Microwavable Bowls is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Chili with Beans Microwavable Bowls is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories100
% Daily Value*
Total Fat 3.7G5%
Cholesterol 10.0MG3%
Sodium 385MG17%
Total Carbohydrate 10.9G4%
Dietary Fiber 2.9G10%
Total Sugars 1.8G
Protein 5.8G12%
Vitamin D 0UG0%
Calcium 34.0MG3%
Iron 1.1MG6%
Potassium 245MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172110.

View on USDA FoodData Central →