Macaroni or Noodles with Cheese Microwaveable Unprepared
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
Calorie Distribution
- Protein12%11.5 g
- Fat15%6.6 g
- Carbs73%70.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 8.1 | G |
| Energy | 388 | KCAL |
| Protein | 11.5 | G |
| Total lipid (fat) | 6.6 | G |
| Carbohydrate, by difference | 70.8 | G |
| Fiber, total dietary | 1.6 | G |
| Total Sugars | 8.2 | G |
| Cholesterol | 8.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.0 | MG |
| Riboflavin | 0.63 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 204 | UG |
| Vitamin B-12 | 0.77 | UG |
| Vitamin A, RAE | 99.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 328 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 49.0 | MG |
| Phosphorus, P | 328 | MG |
| Potassium, K | 348 | MG |
| Sodium, Na | 902 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.19 | MG |
| Selenium, Se | 47.5 | UG |
| Energy | 1623 | kJ |
| Ash | 3.1 | G |
| Folic acid | 187 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 334 | UG |
| Choline, total | 36.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 98.0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 336 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 15.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.40 | G |
| SFA 16:0 | 1.9 | G |
| SFA 18:0 | 0.53 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 2.0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Macaroni or Noodles with Cheese Microwaveable Unprepared is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
- Macaroni or Noodles with Cheese Microwaveable Unprepared is a excellent source of Calcium (25% DV) — see top foods ranked by Calcium
- Macaroni or Noodles with Cheese Microwaveable Unprepared is a excellent source of Protein (23% DV) — see top foods ranked by Protein
- Macaroni or Noodles with Cheese Microwaveable Unprepared is a good source of Iron (13% DV) — see top foods ranked by Iron
- Macaroni or Noodles with Cheese Microwaveable Unprepared is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169776.
View on USDA FoodData Central →