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[N]extrient

Macaroni or Noodles with Cheese Microwaveable Unprepared

SR Legacy·Comprehensive Reference Data

Macaroni or noodles with cheese, microwaveable, unprepared

Meals, Entrees, and Side Dishes

A 100g serving covers 87% of the daily recommended Thiamin, making Macaroni or Noodles with Cheese Microwaveable Unprepared one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.5g), fat (6.6g), and carbohydrates (70.8g) per 100g. Macaroni or Noodles with Cheese Microwaveable Unprepared packs 388 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 902mg per 100g (39% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Macaroni or Noodles with Cheese Microwaveable Unprepared delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories388KCAL
Protein11.5G
Fat6.6G
Carbs70.8G
Fiber1.6G

Calorie Distribution

389kcal
  • Protein12%11.5 g
  • Fat15%6.6 g
  • Carbs73%70.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.1G
Energy388KCAL
Protein11.5G
Total lipid (fat)6.6G
Carbohydrate, by difference70.8G
Fiber, total dietary1.6G
Total Sugars8.2G
Cholesterol8.0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.0MG
Riboflavin0.63MG
Niacin3.9MG
Vitamin B-60.14MG
Folate, total204UG
Vitamin B-120.77UG
Vitamin A, RAE99.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca328MG
Iron, Fe2.4MG
Magnesium, Mg49.0MG
Phosphorus, P328MG
Potassium, K348MG
Sodium, Na902MG
Zinc, Zn1.2MG
Copper, Cu0.19MG
Selenium, Se47.5UG
Energy1623kJ
Ash3.1G
Folic acid187UG
Folate, food17.0UG
Folate, DFE334UG
Choline, total36.0MG
Vitamin B-12, added0UG
Retinol98.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU336IU
Lycopene0UG
Lutein + zeaxanthin15.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.40G
SFA 16:01.9G
SFA 18:00.53G
Fatty acids, total monounsaturated1.6G
MUFA 16:10G
MUFA 18:11.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:22.0G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 1 pouch (61g)2377g4g43.2g

Scaled from Macaroni or Noodles with Cheese Microwaveable Unprepared's per-100g values using USDA portion data.

More in Meals, Entrees, and Side Dishes

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Nutrient Highlights

  • Macaroni or Noodles with Cheese Microwaveable Unprepared is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
  • Macaroni or Noodles with Cheese Microwaveable Unprepared is a excellent source of Calcium (25% DV) — see top foods ranked by Calcium
  • Macaroni or Noodles with Cheese Microwaveable Unprepared is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Macaroni or Noodles with Cheese Microwaveable Unprepared is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Macaroni or Noodles with Cheese Microwaveable Unprepared is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 902mg of sodium per 100g, Macaroni or Noodles with Cheese Microwaveable Unprepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Macaroni or Noodles with Cheese Microwaveable Unprepared is a meaningful source of folate at 204mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Macaroni or Noodles with Cheese Microwaveable Unprepared provides 48mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 4% (#330 of 8,262)
  • Sodium: top 6% (#496 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories388
% Daily Value*
Total Fat 6.6G8%
Cholesterol 8.0MG3%
Sodium 902MG39%
Total Carbohydrate 70.8G26%
Dietary Fiber 1.6G6%
Total Sugars 8.2G
Protein 11.5G23%
Vitamin D 0UG0%
Calcium 328MG25%
Iron 2.4MG13%
Potassium 348MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169776.

View on USDA FoodData Central →