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[N]extrient

Bread White (Toasted)

SR Legacy·Comprehensive Reference Data

Bread, white, commercially prepared, toasted

Baked Products

A 100g serving covers 56% of the daily recommended Selenium, making Bread White (Toasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9g), fat (4g), and carbohydrates (54.5g) per 100g. Bread White (Toasted) packs 290 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 537mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread White (Toasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories290KCAL
Protein9G
Fat4G
Carbs54.5G
Fiber2.9G

Calorie Distribution

290kcal
  • Protein12%9 g
  • Fat12%4 g
  • Carbs75%54.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.4G
Energy290KCAL
Protein9.0G
Total lipid (fat)4.0G
Carbohydrate, by difference54.5G
Fiber, total dietary2.9G
Total Sugars6.2G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.41MG
Riboflavin0.34MG
Niacin3.9MG
Vitamin B-60.06MG
Folate, total104UG
Vitamin B-120.02UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.4UG
Calcium, Ca119MG
Iron, Fe3.3MG
Magnesium, Mg26.0MG
Phosphorus, P103MG
Potassium, K131MG
Sodium, Na537MG
Zinc, Zn0.68MG
Copper, Cu0.14MG
Manganese, Mn0.42MG
Selenium, Se31.0UG
Energy1213kJ
Ash2.1G
Pantothenic acid0.28MG
Folic acid80.0UG
Folate, food23.0UG
Folate, DFE160UG
Choline, total16.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin46.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.76G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.005G
SFA 16:00.44G
SFA 18:00.12G
Fatty acids, total monounsaturated0.80G
MUFA 16:10.03G
MUFA 18:10.76G
MUFA 20:10.005G
MUFA 22:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.9G
PUFA 18:30.22G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.27G
Isoleucine0.35G
Leucine0.64G
Lysine0.24G
Methionine0.16G
Cystine0.19G
Phenylalanine0.44G
Tyrosine0.26G
Valine0.40G
Arginine0.35G
Histidine0.20G
Alanine0.31G
Aspartic acid0.45G
Glutamic acid2.9G
Glycine0.32G
Proline0.97G
Serine0.44G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice thin, crust not eaten (8g)230.7g0.3g4.4g
slice crust not eaten (11g)321g0.4g6g
slice, very thin (13g)381.2g0.5g7.1g
slice, thin (17g)491.5g0.7g9.3g

Scaled from Bread White (Toasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread White

266 kcal8.85g protein

Bread White Low Sodium No Salt

267 kcal8.2g protein

Bread Crumbs Dry Grated Plain

395 kcal13.35g protein

Bread Italian

259 kcal9.49g protein

Bread Raisin

274 kcal7.9g protein

Bread Raisin (Toasted)

297 kcal8.6g protein

Nutrient Highlights

  • Bread White (Toasted) is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Bread White (Toasted) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Bread White (Toasted) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Bread White (Toasted) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 537mg of sodium per 100g, Bread White (Toasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bread White (Toasted) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bread White (Toasted) is a meaningful source of folate at 104mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Bread White (Toasted) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 14% (#1,157 of 8,262)
  • Calcium: top 15% (#1,239 of 8,262)
  • Sodium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories290
% Daily Value*
Total Fat 4.0G5%
Cholesterol 1.0MG0%
Sodium 537MG23%
Total Carbohydrate 54.5G20%
Dietary Fiber 2.9G10%
Total Sugars 6.2G
Protein 9.0G18%
Vitamin D 0UG0%
Calcium 119MG9%
Iron 3.3MG19%
Potassium 131MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174925.

View on USDA FoodData Central →