Bread Crumbs Dry Grated Plain
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, crumbs, dry, grated, plain
Baked Products
Calories395KCAL
Protein13.3G
Fat5.3G
Carbs72G
Fiber4.5G
Calorie Distribution
389kcal
- Protein14%13.3 g
- Fat12%5.3 g
- Carbs74%72 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 6.5 | G |
| Energy | 395 | KCAL |
| Protein | 13.3 | G |
| Total lipid (fat) | 5.3 | G |
| Carbohydrate, by difference | 72.0 | G |
| Fiber, total dietary | 4.5 | G |
| Total Sugars | 6.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.97 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 6.6 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 107 | UG |
| Vitamin B-12 | 0.35 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 6.6 | UG |
| Calcium, Ca | 183 | MG |
| Iron, Fe | 4.8 | MG |
| Magnesium, Mg | 43.0 | MG |
| Phosphorus, P | 165 | MG |
| Potassium, K | 196 | MG |
| Sodium, Na | 732 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.92 | MG |
| Selenium, Se | 25.2 | UG |
| Energy | 1653 | kJ |
| Ash | 2.9 | G |
| Sucrose | 0 | G |
| Glucose | 1.8 | G |
| Fructose | 2.5 | G |
| Lactose | 0 | G |
| Maltose | 1.9 | G |
| Galactose | 0 | G |
| Starch | 59.7 | G |
| Pantothenic acid | 0.55 | MG |
| Folic acid | 82.0 | UG |
| Folate, food | 25.0 | UG |
| Folate, DFE | 164 | UG |
| Choline, total | 14.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.76 | MG |
| Tocopherol, delta | 0.18 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 1.0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 1.1 | UG |
| Fatty acids, total saturated | 1.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.67 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.53 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 1.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 1.9 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 8.0 | MG |
| Tryptophan | 0.16 | G |
| Threonine | 0.43 | G |
| Isoleucine | 0.54 | G |
| Leucine | 0.96 | G |
| Lysine | 0.43 | G |
| Methionine | 0.23 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.66 | G |
| Tyrosine | 0.40 | G |
| Valine | 0.60 | G |
| Arginine | 0.55 | G |
| Histidine | 0.30 | G |
| Alanine | 0.48 | G |
| Aspartic acid | 0.77 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 0.49 | G |
| Proline | 1.4 | G |
| Serine | 0.66 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
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Nutrient Highlights
- Bread Crumbs Dry Grated Plain is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
- Bread Crumbs Dry Grated Plain is a excellent source of Protein (27% DV) — see top foods ranked by Protein
- Bread Crumbs Dry Grated Plain is a excellent source of Iron (27% DV) — see top foods ranked by Iron
- Bread Crumbs Dry Grated Plain is a good source of Fiber (16% DV) — see top foods ranked by Fiber
- Bread Crumbs Dry Grated Plain is a good source of Calcium (14% DV) — see top foods ranked by Calcium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories395
% Daily Value*
Total Fat 5.3G7%
Cholesterol 0MG0%
Sodium 732MG32%
Total Carbohydrate 72.0G26%
Dietary Fiber 4.5G16%
Total Sugars 6.2G
Protein 13.3G27%
Vitamin D 0UG0%
Calcium 183MG14%
Iron 4.8MG27%
Potassium 196MG4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174928.
View on USDA FoodData Central →