Bread Crumbs Dry Grated Plain
USDA SR LegacyBread, crumbs, dry, grated, plain
Baked Products
Calories395KCAL
Protein13.3G
Fat5.3G
Carbs72G
Fiber4.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.5 | G |
| Energy | 395 | KCAL |
| Protein | 13.3 | G |
| Total lipid (fat) | 5.3 | G |
| Carbohydrate, by difference | 72.0 | G |
| Fiber, total dietary | 4.5 | G |
| Total Sugars | 6.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.97 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 6.6 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 107 | UG |
| Vitamin B-12 | 0.35 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 6.6 | UG |
| Calcium, Ca | 183 | MG |
| Iron, Fe | 4.8 | MG |
| Magnesium, Mg | 43.0 | MG |
| Phosphorus, P | 165 | MG |
| Potassium, K | 196 | MG |
| Sodium, Na | 732 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.92 | MG |
| Selenium, Se | 25.2 | UG |
| Energy | 1653 | kJ |
| Ash | 2.9 | G |
| Sucrose | 0 | G |
| Glucose | 1.8 | G |
| Fructose | 2.5 | G |
| Lactose | 0 | G |
| Maltose | 1.9 | G |
| Galactose | 0 | G |
| Starch | 59.7 | G |
| Pantothenic acid | 0.55 | MG |
| Folic acid | 82.0 | UG |
| Folate, food | 25.0 | UG |
| Folate, DFE | 164 | UG |
| Choline, total | 14.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.76 | MG |
| Tocopherol, delta | 0.18 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 1.0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 1.1 | UG |
| Fatty acids, total saturated | 1.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.67 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.53 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 1.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 1.9 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 8.0 | MG |
| Tryptophan | 0.16 | G |
| Threonine | 0.43 | G |
| Isoleucine | 0.54 | G |
| Leucine | 0.96 | G |
| Lysine | 0.43 | G |
| Methionine | 0.23 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.66 | G |
| Tyrosine | 0.40 | G |
| Valine | 0.60 | G |
| Arginine | 0.55 | G |
| Histidine | 0.30 | G |
| Alanine | 0.48 | G |
| Aspartic acid | 0.77 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 0.49 | G |
| Proline | 1.4 | G |
| Serine | 0.66 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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