Skip to content
[N]extrient

Bread Crumbs Dry Grated Plain

SR Legacy·Comprehensive Reference Data

Bread, crumbs, dry, grated, plain

Baked Products

A 100g serving covers 81% of the daily recommended Thiamin, making Bread Crumbs Dry Grated Plain one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.3g), fat (5.3g), and carbohydrates (72g) per 100g. Bread Crumbs Dry Grated Plain packs 395 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 732mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Crumbs Dry Grated Plain delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories395KCAL
Protein13.3G
Fat5.3G
Carbs72G
Fiber4.5G

Calorie Distribution

389kcal
  • Protein14%13.3 g
  • Fat12%5.3 g
  • Carbs74%72 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.5G
Energy395KCAL
Protein13.3G
Total lipid (fat)5.3G
Carbohydrate, by difference72.0G
Fiber, total dietary4.5G
Total Sugars6.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.97MG
Riboflavin0.40MG
Niacin6.6MG
Vitamin B-60.12MG
Folate, total107UG
Vitamin B-120.35UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.6UG
Calcium, Ca183MG
Iron, Fe4.8MG
Magnesium, Mg43.0MG
Phosphorus, P165MG
Potassium, K196MG
Sodium, Na732MG
Zinc, Zn1.4MG
Copper, Cu0.26MG
Manganese, Mn0.92MG
Selenium, Se25.2UG
Energy1653kJ
Ash2.9G
Sucrose0G
Glucose1.8G
Fructose2.5G
Lactose0G
Maltose1.9G
Galactose0G
Starch59.7G
Pantothenic acid0.55MG
Folic acid82.0UG
Folate, food25.0UG
Folate, DFE164UG
Choline, total14.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma0.76MG
Tocopherol, delta0.18MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma1.0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)1.1UG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.67G
SFA 17:00G
SFA 18:00.53G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.0G
MUFA 14:10G
MUFA 16:10G
MUFA 18:11.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.9G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols8.0MG
Tryptophan0.16G
Threonine0.43G
Isoleucine0.54G
Leucine0.96G
Lysine0.43G
Methionine0.23G
Cystine0.28G
Phenylalanine0.66G
Tyrosine0.40G
Valine0.60G
Arginine0.55G
Histidine0.30G
Alanine0.48G
Aspartic acid0.77G
Glutamic acid4.1G
Glycine0.49G
Proline1.4G
Serine0.66G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1123.8g1.5g20.4g
cup (108g)42714.4g5.7g77.7g

Scaled from Bread Crumbs Dry Grated Plain's per-100g values using USDA portion data.

More in Baked Products

Pie Pumpkin Prepared from Recipe

204 kcal4.5g protein

Waffle Plain Ready-to-heat Microwave (Frozen)

298 kcal6.7g protein

Cookies Chocolate Sandwich with Creme Filling Regular Chocolate-coated

481 kcal3.6g protein

Waffles Plain Prepared from Recipe

291 kcal7.9g protein

Tortillas Ready-to-bake or -fry Corn

218 kcal5.7g protein

Crackers Cheese Reduced Fat

418 kcal10g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Italian

259 kcal9.49g protein

Bread White Low Sodium No Salt

267 kcal8.2g protein

Bread White

266 kcal8.85g protein

Bread White (Toasted)

290 kcal9g protein

Bread Naan Plain Refrigerated

291 kcal9.62g protein

Bread French or Vienna (includes Sourdough)

272 kcal10.75g protein

Nutrient Highlights

  • Bread Crumbs Dry Grated Plain is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Bread Crumbs Dry Grated Plain is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Bread Crumbs Dry Grated Plain is a excellent source of Iron (27% DV) — see top foods ranked by Iron
  • Bread Crumbs Dry Grated Plain is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Bread Crumbs Dry Grated Plain is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 732mg of sodium per 100g, Bread Crumbs Dry Grated Plain should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bread Crumbs Dry Grated Plain provides 4.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bread Crumbs Dry Grated Plain is a meaningful source of folate at 107mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 8% (#661 of 8,262)
  • Iron: top 9% (#744 of 8,262)
  • Sodium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories395
% Daily Value*
Total Fat 5.3G7%
Cholesterol 0MG0%
Sodium 732MG32%
Total Carbohydrate 72.0G26%
Dietary Fiber 4.5G16%
Total Sugars 6.2G
Protein 13.3G27%
Vitamin D 0UG0%
Calcium 183MG14%
Iron 4.8MG27%
Potassium 196MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174928.

View on USDA FoodData Central →