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[N]extrient

Bread Naan Plain Refrigerated

SR Legacy·Comprehensive Reference Data

Bread, naan, plain, commercially prepared, refrigerated

Baked Products

A 100g serving covers 65% of the daily recommended Thiamin, making Bread Naan Plain Refrigerated one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.6g), fat (5.7g), and carbohydrates (50.4g) per 100g. Bread Naan Plain Refrigerated packs 291 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 465mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Naan Plain Refrigerated delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories291KCAL
Protein9.6G
Fat5.7G
Carbs50.4G
Fiber2.2G

Calorie Distribution

291kcal
  • Protein13%9.6 g
  • Fat18%5.7 g
  • Carbs69%50.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water32.6G
Energy291KCAL
Protein9.6G
Total lipid (fat)5.7G
Carbohydrate, by difference50.4G
Fiber, total dietary2.2G
Total Sugars3.5G
Thiamin0.78MG
Riboflavin0.51MG
Niacin5.8MG
Vitamin B-60.10MG
Folate, total102UG
Vitamin E (alpha-tocopherol)0.79MG
Calcium, Ca84.0MG
Iron, Fe3.3MG
Magnesium, Mg27.0MG
Phosphorus, P100MG
Potassium, K125MG
Sodium, Na465MG
Zinc, Zn0.81MG
Copper, Cu0.13MG
Manganese, Mn0.51MG
Selenium, Se27.9UG
Energy1218kJ
Ash1.7G
Sucrose0G
Glucose0.65G
Fructose0.85G
Lactose0.25G
Maltose1.8G
Galactose0G
Starch42.8G
Pantothenic acid0.45MG
Folate, food102UG
Tocopherol, beta0.13MG
Tocopherol, gamma1.4MG
Tocopherol, delta0.42MG
Tocotrienol, alpha0.11MG
Tocotrienol, beta0.69MG
Tocotrienol, gamma0.12MG
Tocotrienol, delta0MG
Fatty acids, total saturated1.4G
SFA 4:00.01G
SFA 6:00.009G
SFA 8:00.007G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.06G
SFA 15:00.01G
SFA 16:00.93G
SFA 17:00.006G
SFA 18:00.27G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.007G
Fatty acids, total monounsaturated1.8G
MUFA 14:10.006G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.01G
MUFA 17:10.004G
MUFA 18:11.7G
MUFA 18:1 c1.7G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.8G
PUFA 18:2 n-6 c,c1.8G
PUFA 18:2 CLAs0.007G
PUFA 18:30.29G
PUFA 18:3 n-3 c,c,c (ALA)0.28G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0.002G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G

Common Serving Sizes

ServingCalProteinFatCarbs
piece (90g)2628.7g5.1g45.4g

Scaled from Bread Naan Plain Refrigerated's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Roll Mexican Bollilo

318 kcal10.65g protein

Bread Egg (Toasted)

315 kcal10.5g protein

Bread Egg

287 kcal9.5g protein

Rolls Dinner Plain

310 kcal10.86g protein

Rolls Hard (includes Kaiser)

293 kcal9.9g protein

Bread Crumbs Dry Grated Plain

395 kcal13.35g protein

Nutrient Highlights

  • Bread Naan Plain Refrigerated is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Bread Naan Plain Refrigerated is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Bread Naan Plain Refrigerated is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 465mg of sodium per 100g, Bread Naan Plain Refrigerated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bread Naan Plain Refrigerated provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bread Naan Plain Refrigerated is a meaningful source of folate at 102mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 15% (#1,239 of 8,262)
  • Sodium: top 18% (#1,487 of 8,262)
  • Calcium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories291
% Daily Value*
Total Fat 5.7G7%
Cholesterol 0mg0%
Sodium 465MG20%
Total Carbohydrate 50.4G18%
Dietary Fiber 2.2G8%
Total Sugars 3.5G
Protein 9.6G19%
Vitamin D 0mcg0%
Calcium 84.0MG6%
Iron 3.3MG18%
Potassium 125MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171845.

View on USDA FoodData Central →