Skip to content
[N]extrient

Bread Stuffing Dry Mix Prepared

SR Legacy·Comprehensive Reference Data

Bread, stuffing, dry mix, prepared

Baked Products

Macronutrients distribute relatively evenly across protein (2.7g), fat (12.1g), and carbohydrates (18.8g) per 100g. At 195 calories per 100g, Bread Stuffing Dry Mix Prepared offers moderate energy density suitable for balanced meals. Sodium is notably high at 479mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bread Stuffing Dry Mix Prepared delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories195KCAL
Protein2.7G
Fat12.1G
Carbs18.8G
Fiber0.8G

Calorie Distribution

195kcal
  • Protein6%2.7 g
  • Fat56%12.1 g
  • Carbs39%18.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.8G
Energy195KCAL
Protein2.7G
Total lipid (fat)12.1G
Carbohydrate, by difference18.8G
Fiber, total dietary0.80G
Total Sugars2.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.10MG
Niacin1.4MG
Vitamin B-60.04MG
Folate, total37.0UG
Vitamin B-120.02UG
Vitamin A, RAE114UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)13.2UG
Calcium, Ca30.0MG
Iron, Fe0.95MG
Magnesium, Mg11.0MG
Phosphorus, P38.0MG
Potassium, K67.0MG
Sodium, Na479MG
Zinc, Zn0.23MG
Copper, Cu0.06MG
Manganese, Mn0.15MG
Selenium, Se11.8UG
Energy815kJ
Ash1.6G
Fluoride, F49.9UG
Pantothenic acid0.11MG
Folic acid18.0UG
Folate, food19.0UG
Folate, DFE50.0UG
Choline, total5.3MG
Vitamin B-12, added0UG
Retinol107UG
Carotene, beta85.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU497IU
Lycopene0UG
Lutein + zeaxanthin18.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:01.3G
SFA 18:00.92G
Fatty acids, total monounsaturated5.8G
MUFA 16:10.02G
MUFA 18:15.7G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.3G
PUFA 18:30.29G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans2.1G
Fatty acids, total trans-monoenoic2.0G
Tryptophan0.04G
Threonine0.09G
Isoleucine0.11G
Leucine0.20G
Lysine0.09G
Methionine0.05G
Cystine0.06G
Phenylalanine0.14G
Tyrosine0.09G
Valine0.12G
Arginine0.12G
Histidine0.07G
Alanine0.10G
Aspartic acid0.14G
Glutamic acid0.88G
Glycine0.10G
Proline0.30G
Serine0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)550.8g3.4g5.3g
cup (100g)1952.7g12.1g18.8g

Scaled from Bread Stuffing Dry Mix Prepared's per-100g values using USDA portion data.

More in Baked Products

Cake Coffeecake Creme-filled with Chocolate Frosting

331 kcal5g protein

Ice Cream Cones Cake or Wafer-type

417 kcal8.1g protein

Pie Lemon Meringue Prepared from Recipe

285 kcal3.8g protein

Pillsbury Cinnamon Rolls with Icing Refrigerated Dough

330 kcal4.3g protein

Bread French or Vienna (Toasted (includes Sourdough))

319 kcal13g protein

Crackers Cream La Moderna Rikis Cream Crackers

464 kcal7.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Corn-based Extruded Puffs or Twists Cheese-flavor

558 kcal5.76g protein

Popeyes Biscuit

401 kcal6g protein

Snacks Corn-based Extruded Puffs or Twists Cheese-flavor

567 kcal5.46g protein

Fast Foods Onion Rings (Breaded and Fried)

411 kcal3.86g protein

Denny's Onion Rings

385 kcal5.29g protein

Burger King Onion Rings

417 kcal3.86g protein

Nutrient Highlights

  • Bread Stuffing Dry Mix Prepared is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 479mg of sodium per 100g, Bread Stuffing Dry Mix Prepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories195
% Daily Value*
Total Fat 12.1G15%
Cholesterol 0MG0%
Sodium 479MG21%
Total Carbohydrate 18.8G7%
Dietary Fiber 0.80G3%
Total Sugars 2.0G
Protein 2.7G5%
Vitamin D 0UG0%
Calcium 30.0MG2%
Iron 0.95MG5%
Potassium 67.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174931.

View on USDA FoodData Central →