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[N]extrient

Snacks Corn-based Extruded Puffs or Twists Cheese-flavor

SR Legacy·Comprehensive Reference Data

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Snacks

Fat dominates the macronutrient profile at 36.5g per 100g, with protein contributing just 5.5g. At 567 calories per 100g, Snacks Corn-based Extruded Puffs or Twists Cheese-flavor is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 928mg per 100g (40% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Snacks Corn-based Extruded Puffs or Twists Cheese-flavor delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories567KCAL
Protein5.5G
Fat36.5G
Carbs54.5G
Fiber0.8G

Calorie Distribution

569kcal
  • Protein4%5.5 g
  • Fat58%36.5 g
  • Carbs38%54.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.56G
Energy567KCAL
Protein5.5G
Total lipid (fat)36.5G
Carbohydrate, by difference54.5G
Fiber, total dietary0.80G
Total Sugars3.6G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.18MG
Riboflavin0.38MG
Niacin2.6MG
Vitamin B-60.12MG
Folate, total80.0UG
Vitamin B-120.20UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)4.2MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca53.0MG
Iron, Fe1.7MG
Magnesium, Mg18.0MG
Phosphorus, P126MG
Potassium, K180MG
Sodium, Na928MG
Zinc, Zn0.37MG
Copper, Cu0.04MG
Manganese, Mn0.06MG
Selenium, Se8.1UG
Energy2372kJ
Ash2.9G
Sucrose0G
Glucose0G
Fructose0G
Lactose3.6G
Maltose0G
Starch50.5G
Fluoride, F6.6UG
Pantothenic acid0.98MG
Folic acid0UG
Folate, food80.0UG
Folate, DFE80.0UG
Choline, total11.6MG
Betaine0.50MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta23.0UG
Carotene, alpha0UG
Cryptoxanthin, beta29.0UG
Vitamin A, IU95.0IU
Lycopene0UG
Lutein + zeaxanthin635UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma17.4MG
Tocopherol, delta0.49MG
Tocotrienol, alpha0.47MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.54MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin K (Dihydrophylloquinone)5.3UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated3.7G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.02G
SFA 10:00.03G
SFA 12:00.04G
SFA 14:00.12G
SFA 15:00.02G
SFA 16:02.5G
SFA 17:00.03G
SFA 18:00.65G
SFA 20:00.17G
SFA 22:00.08G
SFA 24:00.06G
Fatty acids, total monounsaturated0.48G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.05G
MUFA 17:10.02G
MUFA 18:10.04G
MUFA 20:10.30G
MUFA 22:10.009G
MUFA 22:1 c0.009G
MUFA 24:1 c0.03G
Fatty acids, total polyunsaturated17.9G
PUFA 18:217.4G
PUFA 18:2 n-6 c,c17.1G
PUFA 18:2 CLAs0.02G
PUFA 18:30.52G
PUFA 18:3 n-3 c,c,c (ALA)0.50G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60.001G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.27G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0.003G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
TFA 18:2 t,t0.19G
Fatty acids, total trans-polyenoic0.23G
Phytosterols276MG
Tryptophan0.07G
Threonine0.22G
Isoleucine0.37G
Leucine0.78G
Lysine0.42G
Methionine0.18G
Cystine0.08G
Phenylalanine0.37G
Tyrosine0.29G
Valine0.42G
Arginine0.26G
Histidine0.22G
Alanine0.32G
Aspartic acid0.45G
Glutamic acid1.6G
Glycine0.15G
Proline0.77G
Serine0.39G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz crunchy (about 21 pieces) (28.35g)1611.5g10.4g15.5g
oz puffs (about 13 pieces) (28.35g)1611.5g10.4g15.5g

Scaled from Snacks Corn-based Extruded Puffs or Twists Cheese-flavor's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Corn-based Extruded Puffs or Twists Cheese-flavor is a excellent source of Sodium (40% DV) — see top foods ranked by Sodium
  • Snacks Corn-based Extruded Puffs or Twists Cheese-flavor is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 928mg of sodium per 100g, Snacks Corn-based Extruded Puffs or Twists Cheese-flavor should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Snacks Corn-based Extruded Puffs or Twists Cheese-flavor supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories567
% Daily Value*
Total Fat 36.5G47%
Cholesterol 7.0MG2%
Sodium 928MG40%
Total Carbohydrate 54.5G20%
Dietary Fiber 0.80G3%
Total Sugars 3.6G
Protein 5.5G11%
Vitamin D 0.10UG1%
Calcium 53.0MG4%
Iron 1.7MG9%
Potassium 180MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167949.

View on USDA FoodData Central →