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[N]extrient

Pie Crust Standard-type Ready-to-bake (Frozen)

SR Legacy·Comprehensive Reference Data

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Baked Products

Macronutrients distribute relatively evenly across protein (3.9g), fat (29.2g), and carbohydrates (44.1g) per 100g. At 457 calories per 100g, Pie Crust Standard-type Ready-to-bake (Frozen) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 576mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Pie Crust Standard-type Ready-to-bake (Frozen) provides notable amounts of Total Fat, Sodium, Manganese per 100g.

Calories457KCAL
Protein3.9G
Fat29.2G
Carbs44.1G
Fiber0.9G

Calorie Distribution

455kcal
  • Protein3%3.9 g
  • Fat58%29.2 g
  • Carbs39%44.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water21.0G
Energy457KCAL
Protein3.9G
Total lipid (fat)29.2G
Carbohydrate, by difference44.1G
Fiber, total dietary0.90G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.01MG
Niacin0.55MG
Vitamin B-60.07MG
Folate, total10.0UG
Vitamin B-120.03UG
Vitamin A, RAE0UG
Calcium, Ca18.0MG
Iron, Fe0.38MG
Magnesium, Mg16.0MG
Phosphorus, P53.0MG
Potassium, K98.0MG
Sodium, Na576MG
Zinc, Zn0.30MG
Copper, Cu0.07MG
Manganese, Mn0.55MG
Energy1912kJ
Ash1.8G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated4.4G
SFA 4:00.001G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:02.9G
SFA 18:01.4G
Fatty acids, total monounsaturated12.4G
MUFA 16:10.12G
MUFA 18:112.3G
Fatty acids, total polyunsaturated11.0G
PUFA 18:210.2G
PUFA 18:30.76G
Tryptophan0.06G
Threonine0.11G
Isoleucine0.15G
Leucine0.27G
Lysine0.14G
Methionine0.07G
Cystine0.09G
Phenylalanine0.18G
Tyrosine0.11G
Valine0.17G
Arginine0.15G
Histidine0.08G
Alanine0.12G
Aspartic acid0.17G
Glutamic acid1.3G
Glycine0.13G
Proline0.43G
Serine0.20G

Common Serving Sizes

ServingCalProteinFatCarbs
piece (1/8 of 9" crust) (16g)730.6g4.7g7.1g
crust, single 9" (142g)6495.5g41.5g62.6g

Scaled from Pie Crust Standard-type Ready-to-bake (Frozen)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pie Crust Standard-type Ready-to-bake (Frozen) is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 576mg of sodium per 100g, Pie Crust Standard-type Ready-to-bake (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories457
% Daily Value*
Total Fat 29.2G37%
Cholesterol 0MG0%
Sodium 576MG25%
Total Carbohydrate 44.1G16%
Dietary Fiber 0.90G3%
Total Sugars 0
Protein 3.9G8%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 0.38MG2%
Potassium 98.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175065.

View on USDA FoodData Central →