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[N]extrient

Pie Crust Standard-type Dry Mix Prepared (Baked)

SR Legacy·Comprehensive Reference Data

Pie crust, standard-type, dry mix, prepared, baked

Baked Products

Fat dominates the macronutrient profile at 30.4g per 100g, with protein contributing just 6.7g. At 501 calories per 100g, Pie Crust Standard-type Dry Mix Prepared (Baked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 729mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pie Crust Standard-type Dry Mix Prepared (Baked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories501KCAL
Protein6.7G
Fat30.4G
Carbs50.4G
Fiber1.8G

Calorie Distribution

502kcal
  • Protein5%6.7 g
  • Fat55%30.4 g
  • Carbs40%50.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.6G
Energy501KCAL
Protein6.7G
Total lipid (fat)30.4G
Carbohydrate, by difference50.4G
Fiber, total dietary1.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.30MG
Riboflavin0.19MG
Niacin2.4MG
Vitamin B-60.06MG
Folate, total70.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca60.0MG
Iron, Fe2.1MG
Magnesium, Mg15.0MG
Phosphorus, P84.0MG
Potassium, K62.0MG
Sodium, Na729MG
Zinc, Zn0.39MG
Copper, Cu0.07MG
Manganese, Mn0.30MG
Selenium, Se22.1UG
Energy2096kJ
Ash2.0G
Pantothenic acid0.17MG
Folic acid58.0UG
Folate, food12.0UG
Folate, DFE111UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated7.7G
SFA 14:00.15G
SFA 16:04.0G
SFA 18:03.6G
Fatty acids, total monounsaturated17.3G
MUFA 18:117.3G
Fatty acids, total polyunsaturated3.8G
PUFA 18:23.7G
PUFA 18:30.19G
Tryptophan0.08G
Threonine0.18G
Isoleucine0.25G
Leucine0.46G
Lysine0.13G
Methionine0.12G
Cystine0.15G
Phenylalanine0.33G
Tyrosine0.18G
Valine0.28G
Arginine0.23G
Histidine0.14G
Alanine0.20G
Aspartic acid0.27G
Glutamic acid2.3G
Glycine0.23G
Proline0.78G
Serine0.32G

Common Serving Sizes

ServingCalProteinFatCarbs
piece (1/8 of 9" crust) (20g)1001.3g6.1g10.1g
crust, single 9" (160g)80210.7g48.6g80.6g

Scaled from Pie Crust Standard-type Dry Mix Prepared (Baked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pie Crust Deep Dish (Frozen, Unbaked)

468 kcal5.52g protein

Pie Crust Deep Dish (Frozen, Baked)

521 kcal6.1g protein

Pie Crust Standard-type Dry Mix

518 kcal6.9g protein

Cookies Shortbread Pecan

542 kcal4.9g protein

Pie Coconut Cream Prepared from Mix No-bake Type

276 kcal2.8g protein

Snacks Corn-based Extruded Puffs or Twists Cheese-flavor

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Nutrient Highlights

  • Pie Crust Standard-type Dry Mix Prepared (Baked) is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Pie Crust Standard-type Dry Mix Prepared (Baked) is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Pie Crust Standard-type Dry Mix Prepared (Baked) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 729mg of sodium per 100g, Pie Crust Standard-type Dry Mix Prepared (Baked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories501
% Daily Value*
Total Fat 30.4G39%
Cholesterol 0MG0%
Sodium 729MG32%
Total Carbohydrate 50.4G18%
Dietary Fiber 1.8G6%
Total Sugars 0
Protein 6.7G13%
Vitamin D 0mcg0%
Calcium 60.0MG5%
Iron 2.1MG12%
Potassium 62.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175023.

View on USDA FoodData Central →