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[N]extrient

Bread Pita White

SR Legacy·Comprehensive Reference Data

Bread, pita, white, enriched

Baked Products

A 100g serving covers 50% of the daily recommended Thiamin, making Bread Pita White one of the more concentrated dietary sources of this nutrient. Bread Pita White is primarily a carbohydrate source, delivering 55.7g of carbs with minimal fat at 1.2g per 100g. Bread Pita White packs 275 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 536mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Pita White delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories275KCAL
Protein9.1G
Fat1.2G
Carbs55.7G
Fiber2.2G

Calorie Distribution

270kcal
  • Protein13%9.1 g
  • Fat4%1.2 g
  • Carbs83%55.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water32.1G
Energy275KCAL
Protein9.1G
Total lipid (fat)1.2G
Carbohydrate, by difference55.7G
Fiber, total dietary2.2G
Total Sugars1.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.60MG
Riboflavin0.33MG
Niacin4.6MG
Vitamin B-60.03MG
Folate, total107UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca86.0MG
Iron, Fe2.6MG
Magnesium, Mg26.0MG
Phosphorus, P97.0MG
Potassium, K120MG
Sodium, Na536MG
Zinc, Zn0.84MG
Copper, Cu0.17MG
Manganese, Mn0.48MG
Selenium, Se27.1UG
Energy1151kJ
Ash1.9G
Pantothenic acid0.40MG
Folic acid83.0UG
Folate, food24.0UG
Folate, DFE165UG
Choline, total14.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin53.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.17G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.16G
SFA 18:00.009G
Fatty acids, total monounsaturated0.10G
MUFA 16:10.01G
MUFA 18:10.09G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.54G
PUFA 18:20.51G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.10G
Threonine0.26G
Isoleucine0.35G
Leucine0.63G
Lysine0.22G
Methionine0.16G
Cystine0.20G
Phenylalanine0.45G
Tyrosine0.26G
Valine0.39G
Arginine0.33G
Histidine0.20G
Alanine0.30G
Aspartic acid0.41G
Glutamic acid3.0G
Glycine0.32G
Proline1.0G
Serine0.44G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pita, small (4" dia) (28g)772.5g0.3g15.6g
pita, large (6-1/2" dia) (60g)1655.5g0.7g33.4g

Scaled from Bread Pita White's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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291 kcal9.8g protein

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363 kcal11.5g protein

Wheat Flour 11.5% Protein Unbleached

363 kcal11.5g protein

Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium

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Wheat Flour 13% Protein Bleached

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Nutrient Highlights

  • Bread Pita White is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Bread Pita White is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Bread Pita White is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 536mg of sodium per 100g, Bread Pita White should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bread Pita White is a meaningful source of folate at 107mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 15% (#1,239 of 8,262)
  • Calcium: top 21% (#1,735 of 8,262)
  • Iron: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories275
% Daily Value*
Total Fat 1.2G2%
Cholesterol 0MG0%
Sodium 536MG23%
Total Carbohydrate 55.7G20%
Dietary Fiber 2.2G8%
Total Sugars 1.3G
Protein 9.1G18%
Vitamin D 0UG0%
Calcium 86.0MG7%
Iron 2.6MG15%
Potassium 120MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174915.

View on USDA FoodData Central →