Crackers Melba Toast Rye (includes Pumpernickel)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Crackers, melba toast, rye (includes pumpernickel)
Baked Products
Calorie Distribution
- Protein12%11.6 g
- Fat8%3.4 g
- Carbs80%77.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.9 | G |
| Energy | 389 | KCAL |
| Protein | 11.6 | G |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 77.3 | G |
| Fiber, total dietary | 8.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.47 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 85.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 78.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 39.0 | MG |
| Phosphorus, P | 183 | MG |
| Potassium, K | 193 | MG |
| Sodium, Na | 899 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.40 | MG |
| Manganese, Mn | 0.74 | MG |
| Selenium, Se | 38.7 | UG |
| Energy | 1628 | kJ |
| Ash | 2.9 | G |
| Pantothenic acid | 0.48 | MG |
| Folic acid | 63.0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 129 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.45 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.36 | G |
| SFA 18:0 | 0.09 | G |
| Fatty acids, total monounsaturated | 0.91 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.88 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.36 | G |
| Isoleucine | 0.45 | G |
| Leucine | 0.80 | G |
| Lysine | 0.34 | G |
| Methionine | 0.19 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.57 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.53 | G |
| Arginine | 0.46 | G |
| Histidine | 0.25 | G |
| Alanine | 0.42 | G |
| Aspartic acid | 0.63 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 0.42 | G |
| Proline | 1.2 | G |
| Serine | 0.58 | G |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- Crackers Melba Toast Rye (includes Pumpernickel) is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
- Crackers Melba Toast Rye (includes Pumpernickel) is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
- Crackers Melba Toast Rye (includes Pumpernickel) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
- Crackers Melba Toast Rye (includes Pumpernickel) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
- Crackers Melba Toast Rye (includes Pumpernickel) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174978.
View on USDA FoodData Central →