Crackers Melba Toast Rye (includes Pumpernickel)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Crackers, melba toast, rye (includes pumpernickel)
Baked Products
A 100g serving covers 70% of the daily recommended Selenium, making Crackers Melba Toast Rye (includes Pumpernickel) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.6g), fat (3.4g), and carbohydrates (77.3g) per 100g. Crackers Melba Toast Rye (includes Pumpernickel) packs 389 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 899mg per 100g (39% DV), relevant for anyone on a low-sodium or DASH diet. Crackers Melba Toast Rye (includes Pumpernickel) provides 8g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Crackers Melba Toast Rye (includes Pumpernickel) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein12%11.6 g
- Fat8%3.4 g
- Carbs80%77.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.9 | G |
| Energy | 389 | KCAL |
| Protein | 11.6 | G |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 77.3 | G |
| Fiber, total dietary | 8.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.47 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 85.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 78.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 39.0 | MG |
| Phosphorus, P | 183 | MG |
| Potassium, K | 193 | MG |
| Sodium, Na | 899 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.40 | MG |
| Manganese, Mn | 0.74 | MG |
| Selenium, Se | 38.7 | UG |
| Energy | 1628 | kJ |
| Ash | 2.9 | G |
| Pantothenic acid | 0.48 | MG |
| Folic acid | 63.0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 129 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.45 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.36 | G |
| SFA 18:0 | 0.09 | G |
| Fatty acids, total monounsaturated | 0.91 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.88 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.36 | G |
| Isoleucine | 0.45 | G |
| Leucine | 0.80 | G |
| Lysine | 0.34 | G |
| Methionine | 0.19 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.57 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.53 | G |
| Arginine | 0.46 | G |
| Histidine | 0.25 | G |
| Alanine | 0.42 | G |
| Aspartic acid | 0.63 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 0.42 | G |
| Proline | 1.2 | G |
| Serine | 0.58 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| toast (5g) | 19 | 0.6g | 0.2g | 3.9g |
| oz (14.2g) | 55 | 1.6g | 0.5g | 11g |
Scaled from Crackers Melba Toast Rye (includes Pumpernickel)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Crackers Melba Toast Rye (includes Pumpernickel) is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
- Crackers Melba Toast Rye (includes Pumpernickel) is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
- Crackers Melba Toast Rye (includes Pumpernickel) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
- Crackers Melba Toast Rye (includes Pumpernickel) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
- Crackers Melba Toast Rye (includes Pumpernickel) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
Dietary Considerations
At 899mg of sodium per 100g, Crackers Melba Toast Rye (includes Pumpernickel) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The high fiber (8.0g) and low fat profile makes Crackers Melba Toast Rye (includes Pumpernickel) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Crackers Melba Toast Rye (includes Pumpernickel) provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Crackers Melba Toast Rye (includes Pumpernickel) provides 39mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 5% (#413 of 8,262)
- Sodium: top 6% (#496 of 8,262)
- Iron: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174978.
View on USDA FoodData Central →