Bread Raisin
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, raisin, unenriched
Baked Products
Calorie Distribution
- Protein11%7.9 g
- Fat14%4.4 g
- Carbs75%52.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 33.6 | G |
| Energy | 274 | KCAL |
| Protein | 7.9 | G |
| Total lipid (fat) | 4.4 | G |
| Carbohydrate, by difference | 52.3 | G |
| Fiber, total dietary | 4.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 34.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 66.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 109 | MG |
| Potassium, K | 227 | MG |
| Sodium, Na | 390 | MG |
| Zinc, Zn | 0.72 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.50 | MG |
| Energy | 1146 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.39 | MG |
| Folic acid | 0 | UG |
| Folate, food | 34.0 | UG |
| Folate, DFE | 34.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.1 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.58 | G |
| SFA 18:0 | 0.48 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| MUFA 16:1 | 0.006 | G |
| MUFA 18:1 | 2.3 | G |
| Fatty acids, total polyunsaturated | 0.68 | G |
| PUFA 18:2 | 0.64 | G |
| PUFA 18:3 | 0.04 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.22 | G |
| Isoleucine | 0.29 | G |
| Leucine | 0.52 | G |
| Lysine | 0.20 | G |
| Methionine | 0.13 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.36 | G |
| Tyrosine | 0.20 | G |
| Valine | 0.33 | G |
| Arginine | 0.36 | G |
| Histidine | 0.17 | G |
| Alanine | 0.27 | G |
| Aspartic acid | 0.35 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.27 | G |
| Proline | 0.83 | G |
| Serine | 0.36 | G |
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Nutrient Highlights
- Bread Raisin is a good source of Sodium (17% DV) — see top foods ranked by Sodium
- Bread Raisin is a good source of Protein (16% DV) — see top foods ranked by Protein
- Bread Raisin is a good source of Fiber (15% DV) — see top foods ranked by Fiber
- Bread Raisin is a good source of Iron (10% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172817.
View on USDA FoodData Central →