How many calories are in Bread Raisin?

Bread Raisin contains 274 calories per 100g serving (USDA data).

How much protein is in Bread Raisin?

Bread Raisin provides 7.9g of protein per 100g, which is 16% of the recommended daily value.

Is Bread Raisin high in fat?

Bread Raisin is low in fat with only 4.4g per 100g (6% DV).

What vitamins and minerals are in Bread Raisin?

Bread Raisin is a notable source of Copper (22% DV), Manganese (22% DV), and Carbohydrate (19% DV) per 100g.

Bread Raisin

SR Legacy·Comprehensive Reference Data

Bread, raisin, unenriched

Baked Products

Macronutrients distribute relatively evenly across protein (7.9g), fat (4.4g), and carbohydrates (52.3g) per 100g. Bread Raisin packs 274 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 390mg of sodium per 100g, Bread Raisin contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Raisin delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories274KCAL

Protein7.9G

Fat4.4G

Carbs52.3G

Fiber4.3G

Calorie Distribution

280kcal

Protein11%7.9 g
Fat14%4.4 g
Carbs75%52.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	33.6	G
Energy	274	KCAL
Protein	7.9	G
Total lipid (fat)	4.4	G
Carbohydrate, by difference	52.3	G
Fiber, total dietary	4.3	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0.10	MG
Thiamin	0.18	MG
Riboflavin	0.17	MG
Niacin	1.5	MG
Vitamin B-6	0.07	MG
Folate, total	34.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG

Calcium, Ca	66.0	MG
Iron, Fe	1.8	MG
Magnesium, Mg	26.0	MG
Phosphorus, P	109	MG
Potassium, K	227	MG
Sodium, Na	390	MG
Zinc, Zn	0.72	MG
Copper, Cu	0.20	MG
Manganese, Mn	0.50	MG

Energy	1146	kJ
Ash	1.8	G
Pantothenic acid	0.39	MG
Folic acid	0	UG
Folate, food	34.0	UG
Folate, DFE	34.0	UG
Retinol	0	UG
Vitamin A, IU	0	IU
Fatty acids, total saturated	1.1	G
SFA 12:0	0	G
SFA 14:0	0.02	G
SFA 16:0	0.58	G
SFA 18:0	0.48	G
Fatty acids, total monounsaturated	2.3	G
MUFA 16:1	0.006	G
MUFA 18:1	2.3	G
Fatty acids, total polyunsaturated	0.68	G
PUFA 18:2	0.64	G
PUFA 18:3	0.04	G
Tryptophan	0.08	G
Threonine	0.22	G
Isoleucine	0.29	G
Leucine	0.52	G
Lysine	0.20	G
Methionine	0.13	G
Cystine	0.15	G
Phenylalanine	0.36	G
Tyrosine	0.20	G
Valine	0.33	G
Arginine	0.36	G
Histidine	0.17	G
Alanine	0.27	G
Aspartic acid	0.35	G
Glutamic acid	2.4	G
Glycine	0.27	G
Proline	0.83	G
Serine	0.36	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
slice, thin (23g)	63	1.8g	1g	12g
slice (26g)	71	2.1g	1.1g	13.6g
oz (28.35g)	78	2.2g	1.2g	14.8g
slice, large (32g)	88	2.5g	1.4g	16.7g

Scaled from Bread Raisin's per-100g values using USDA portion data.

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Nutrient Highlights

Bread Raisin is a good source of Sodium (17% DV) — see top foods ranked by Sodium
Bread Raisin is a good source of Protein (16% DV) — see top foods ranked by Protein
Bread Raisin is a good source of Fiber (15% DV) — see top foods ranked by Fiber
Bread Raisin is a good source of Iron (10% DV) — see top foods ranked by Iron

Rankings Among 8,262 USDA Foods

Fiber: top 12% (#991 of 8,262)
Sodium: top 22% (#1,818 of 8,262)
Calcium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories274

% Daily Value*

Total Fat 4.4G6%

Cholesterol 0MG0%

Sodium 390MG17%

Total Carbohydrate 52.3G19%

Dietary Fiber 4.3G15%

Total Sugars 0

Protein 7.9G16%

Vitamin D 0mcg0%

Calcium 66.0MG5%

Iron 1.8MG10%

Potassium 227MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172817.

View on USDA FoodData Central →