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[N]extrient

Archway Home Style Cookies Iced Oatmeal

SR Legacy·Comprehensive Reference Data

Archway Home Style Cookies, Iced Oatmeal

Baked Products

Calories435KCAL
Protein4.9G
Fat16.5G
Carbs66.8G
Fiber2G

Calorie Distribution

435kcal
  • Protein5%4.9 g
  • Fat34%16.5 g
  • Carbs61%66.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.0G
Energy435KCAL
Protein4.9G
Total lipid (fat)16.5G
Carbohydrate, by difference66.8G
Fiber, total dietary2.0G
Total Sugars37.2G
Cholesterol8.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.15MG
Niacin1.6MG
Folate, total50.0UG
Calcium, Ca32.0MG
Iron, Fe2.2MG
Potassium, K185MG
Sodium, Na377MG
Energy1822kJ
Ash1.8G
Folate, food50.0UG
Vitamin A, IU15.0IU
Fatty acids, total saturated4.6G
Fatty acids, total monounsaturated5.6G
Fatty acids, total polyunsaturated2.7G
Fatty acids, total trans3.6G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Archway Home Style Cookies Iced Oatmeal is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Archway Home Style Cookies Iced Oatmeal is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Archway Home Style Cookies Iced Oatmeal is a good source of Protein (10% DV) — see top foods ranked by Protein

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories435
% Daily Value*
Total Fat 16.5G21%
Cholesterol 8.0MG3%
Sodium 377MG16%
Total Carbohydrate 66.8G24%
Dietary Fiber 2.0G7%
Total Sugars 37.2G
Protein 4.9G10%
Vitamin D 0mcg0%
Calcium 32.0MG2%
Iron 2.2MG12%
Potassium 185MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175072.

View on USDA FoodData Central →