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[N]extrient

Archway Home Style Cookies Iced Oatmeal

SR Legacy·Comprehensive Reference Data

Archway Home Style Cookies, Iced Oatmeal

Baked Products

Macronutrients distribute relatively evenly across protein (4.9g), fat (16.5g), and carbohydrates (66.8g) per 100g. At 435 calories per 100g, Archway Home Style Cookies Iced Oatmeal is highly concentrated in energy, typical of foods rich in fats or sugars. At 377mg of sodium per 100g, Archway Home Style Cookies Iced Oatmeal contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Archway Home Style Cookies Iced Oatmeal delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories435KCAL
Protein4.9G
Fat16.5G
Carbs66.8G
Fiber2G

Calorie Distribution

435kcal
  • Protein5%4.9 g
  • Fat34%16.5 g
  • Carbs61%66.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.0G
Energy435KCAL
Protein4.9G
Total lipid (fat)16.5G
Carbohydrate, by difference66.8G
Fiber, total dietary2.0G
Total Sugars37.2G
Cholesterol8.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.15MG
Niacin1.6MG
Folate, total50.0UG
Calcium, Ca32.0MG
Iron, Fe2.2MG
Potassium, K185MG
Sodium, Na377MG
Energy1822kJ
Ash1.8G
Folate, food50.0UG
Vitamin A, IU15.0IU
Fatty acids, total saturated4.6G
Fatty acids, total monounsaturated5.6G
Fatty acids, total polyunsaturated2.7G
Fatty acids, total trans3.6G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (28g)1221.4g4.6g18.7g

Scaled from Archway Home Style Cookies Iced Oatmeal's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Vanilla Sandwich with Creme Filling

483 kcal4.5g protein

Archway Home Style Cookies Frosty Lemon

430 kcal4.41g protein

Archway Home Style Cookies Dutch Cocoa

431 kcal4.5g protein

Cookies Chocolate Chip Special Dietary

450 kcal3.9g protein

Archway Home Style Cookies Oatmeal

421 kcal5.48g protein

Archway Home Style Cookies Iced Molasses

420 kcal3.5g protein

Nutrient Highlights

  • Archway Home Style Cookies Iced Oatmeal is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Archway Home Style Cookies Iced Oatmeal is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Archway Home Style Cookies Iced Oatmeal is a good source of Protein (10% DV) — see top foods ranked by Protein

Rankings Among 8,262 USDA Foods

  • Sodium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Sodium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories435
% Daily Value*
Total Fat 16.5G21%
Cholesterol 8.0MG3%
Sodium 377MG16%
Total Carbohydrate 66.8G24%
Dietary Fiber 2.0G7%
Total Sugars 37.2G
Protein 4.9G10%
Vitamin D 0mcg0%
Calcium 32.0MG2%
Iron 2.2MG12%
Potassium 185MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175072.

View on USDA FoodData Central →