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[N]extrient

Archway Home Style Cookies Iced Molasses

SR Legacy·Comprehensive Reference Data

Archway Home Style Cookies, Iced Molasses

Baked Products

Macronutrients distribute relatively evenly across protein (3.5g), fat (14.4g), and carbohydrates (69.1g) per 100g. At 420 calories per 100g, Archway Home Style Cookies Iced Molasses is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 605mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Archway Home Style Cookies Iced Molasses delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories420KCAL
Protein3.5G
Fat14.4G
Carbs69.1G
Fiber1G

Calorie Distribution

420kcal
  • Protein3%3.5 g
  • Fat31%14.4 g
  • Carbs66%69.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.3G
Energy420KCAL
Protein3.5G
Total lipid (fat)14.4G
Carbohydrate, by difference69.1G
Fiber, total dietary1.0G
Total Sugars38.4G
Cholesterol12.0MG
Thiamin0.26MG
Riboflavin0.19MG
Niacin2.4MG
Folate, total61.0UG
Vitamin A, RAE0UG
Calcium, Ca24.0MG
Iron, Fe4.1MG
Potassium, K125MG
Sodium, Na605MG
Energy1759kJ
Ash2.6G
Folate, food61.0UG
Vitamin A, IU11.0IU
Fatty acids, total saturated4.2G
Fatty acids, total monounsaturated4.8G
Fatty acids, total polyunsaturated2.4G
Fatty acids, total trans3.1G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (28g)1181g4g19.4g

Scaled from Archway Home Style Cookies Iced Molasses's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Archway Home Style Cookies Molasses

403 kcal4.25g protein

Cookies Chocolate Chip Special Dietary

450 kcal3.9g protein

Cake Snack Cakes Creme-filled Sponge

374 kcal3.47g protein

Cookies Vanilla Wafers Lower Fat

441 kcal5g protein

Archway Home Style Cookies Old Fashioned Molasses

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431 kcal4.5g protein

Nutrient Highlights

  • Archway Home Style Cookies Iced Molasses is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Archway Home Style Cookies Iced Molasses is a excellent source of Iron (23% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 605mg of sodium per 100g, Archway Home Style Cookies Iced Molasses should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Archway Home Style Cookies Iced Molasses provides 4.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 11% (#909 of 8,262)
  • Sodium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Sodium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories420
% Daily Value*
Total Fat 14.4G19%
Cholesterol 12.0MG4%
Sodium 605MG26%
Total Carbohydrate 69.1G25%
Dietary Fiber 1.0G4%
Total Sugars 38.4G
Protein 3.5G7%
Vitamin D 0mcg0%
Calcium 24.0MG2%
Iron 4.1MG23%
Potassium 125MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173249.

View on USDA FoodData Central →