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[N]extrient

Crackers Whole Grain Sandwich-type with Peanut Butter Filling

SR Legacy·Comprehensive Reference Data

Crackers, whole grain, sandwich-type, with peanut butter filling

Baked Products

Calories465KCAL
Protein14.1G
Fat21.2G
Carbs54.6G
Fiber9.4G

Calorie Distribution

466kcal
  • Protein12%14.1 g
  • Fat41%21.2 g
  • Carbs47%54.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.3G
Energy465KCAL
Protein14.1G
Total lipid (fat)21.2G
Carbohydrate, by difference54.6G
Fiber, total dietary9.4G
Total Sugars9.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.33MG
Riboflavin0.23MG
Niacin6.3MG
Vitamin B-60.22MG
Folate, total74.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.5UG
Calcium, Ca33.0MG
Iron, Fe3.1MG
Magnesium, Mg107MG
Phosphorus, P256MG
Potassium, K330MG
Sodium, Na635MG
Zinc, Zn2.0MG
Copper, Cu0.31MG
Selenium, Se18.7UG
Energy1947kJ
Ash2.8G
Folic acid34.0UG
Folate, food40.0UG
Folate, DFE97.0UG
Choline, total29.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin79.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.009G
SFA 15:00.002G
SFA 16:02.6G
SFA 17:00.02G
SFA 18:00.80G
SFA 20:00.32G
SFA 22:00.52G
SFA 24:00.27G
Fatty acids, total monounsaturated9.8G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10.006G
MUFA 18:19.5G
MUFA 20:10.21G
MUFA 22:10.01G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.5G
PUFA 18:24.0G
PUFA 18:30.48G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.002G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Crackers Whole Grain Sandwich-type with Peanut Butter Filling is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
  • Crackers Whole Grain Sandwich-type with Peanut Butter Filling is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Crackers Whole Grain Sandwich-type with Peanut Butter Filling is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Crackers Whole Grain Sandwich-type with Peanut Butter Filling is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Crackers Whole Grain Sandwich-type with Peanut Butter Filling is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories465
% Daily Value*
Total Fat 21.2G27%
Cholesterol 0MG0%
Sodium 635MG28%
Total Carbohydrate 54.6G20%
Dietary Fiber 9.4G34%
Total Sugars 9.4G
Protein 14.1G28%
Vitamin D 0UG0%
Calcium 33.0MG3%
Iron 3.1MG17%
Potassium 330MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171855.

View on USDA FoodData Central →