Cookies Vanilla Sandwich with Creme Filling Reduced Fat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
Macronutrients distribute relatively evenly across protein (4.2g), fat (10.4g), and carbohydrates (78.2g) per 100g. At 423 calories per 100g, Cookies Vanilla Sandwich with Creme Filling Reduced Fat is highly concentrated in energy, typical of foods rich in fats or sugars. At 354mg of sodium per 100g, Cookies Vanilla Sandwich with Creme Filling Reduced Fat contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cookies Vanilla Sandwich with Creme Filling Reduced Fat delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein4%4.2 g
- Fat22%10.4 g
- Carbs74%78.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.3 | G |
| Energy | 423 | KCAL |
| Protein | 4.2 | G |
| Total lipid (fat) | 10.4 | G |
| Carbohydrate, by difference | 78.2 | G |
| Fiber, total dietary | 2.1 | G |
| Total Sugars | 37.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.40 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 93.0 | UG |
| Vitamin B-12 | 0.01 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.6 | UG |
| Calcium, Ca | 42.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 60.0 | MG |
| Potassium, K | 104 | MG |
| Sodium, Na | 354 | MG |
| Zinc, Zn | 0.37 | MG |
| Copper, Cu | 0.08 | MG |
| Selenium, Se | 17.6 | UG |
| Energy | 1770 | kJ |
| Ash | 1.0 | G |
| Folic acid | 78.0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 148 | UG |
| Choline, total | 1.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 40.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 1.6 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 1.4 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 5.6 | G |
| MUFA 16:1 | 0.007 | G |
| MUFA 18:1 | 5.6 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving cookie (48g) | 203 | 2g | 5g | 37.5g |
Scaled from Cookies Vanilla Sandwich with Creme Filling Reduced Fat's per-100g values using USDA portion data.
More in Baked Products
Biscuits Mixed Grain Refrigerated Dough
Puff Pastry Ready-to-bake (Frozen, Baked)
Bread Pan Dulce Sweet Yeast Bread
Pie Vanilla Cream Prepared from Recipe
Pie Coconut Cream Prepared from Mix No-bake Type
Tostada Shells Corn
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Toaster Pastries Fruit Frosted (include Apples Blueberry Cherry (Strawberry))
Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry
Cake Fruitcake
Archway Home Style Cookies Date Filled Oatmeal
Archway Home Style Cookies Old Fashioned Molasses
Pie Lemon Meringue
Nutrient Highlights
Rankings Among 8,262 USDA Foods
- Sodium: top 23% (#1,900 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171868.
View on USDA FoodData Central →