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[N]extrient

Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry

SR Legacy·Comprehensive Reference Data

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Baked Products

Macronutrients distribute relatively evenly across protein (5.6g), fat (10.3g), and carbohydrates (75.6g) per 100g. At 418 calories per 100g, Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 590mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories418KCAL
Protein5.6G
Fat10.3G
Carbs75.6G
Fiber1.7G

Calorie Distribution

418kcal
  • Protein5%5.6 g
  • Fat22%10.3 g
  • Carbs72%75.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.7G
Energy418KCAL
Protein5.6G
Total lipid (fat)10.3G
Carbohydrate, by difference75.6G
Fiber, total dietary1.7G
Total Sugars40.0G
Calcium, Ca82.0MG
Iron, Fe2.5MG
Sodium, Na590MG
Energy1747kJ
Ash1.9G
Fatty acids, total saturated2.1G
Fatty acids, total trans2.7G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (40g)1672.2g4.1g30.2g

Scaled from Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry's per-100g values using USDA portion data.

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Nutrient Highlights

  • Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 590mg of sodium per 100g, Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 13% (#1,074 of 8,262)
  • Calcium: top 21% (#1,735 of 8,262)
  • Iron: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in Sodium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories418
% Daily Value*
Total Fat 10.3G13%
Cholesterol 0mg0%
Sodium 590MG26%
Total Carbohydrate 75.6G27%
Dietary Fiber 1.7G6%
Total Sugars 40.0G
Protein 5.6G11%
Vitamin D 0mcg0%
Calcium 82.0MG6%
Iron 2.5MG14%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173256.

View on USDA FoodData Central →