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[N]extrient

Cracker Meal

SR Legacy·Comprehensive Reference Data

Cracker, meal

Baked Products

A 100g serving covers 77% of the daily recommended Selenium, making Cracker Meal one of the more concentrated dietary sources of this nutrient. Cracker Meal is primarily a carbohydrate source, delivering 80.9g of carbs with minimal fat at 1.7g per 100g. Cracker Meal packs 383 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 16mg of sodium, Cracker Meal is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cracker Meal delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories383KCAL
Protein9.3G
Fat1.7G
Carbs80.9G
Fiber2.6G

Calorie Distribution

376kcal
  • Protein10%9.3 g
  • Fat4%1.7 g
  • Carbs86%80.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.6G
Energy383KCAL
Protein9.3G
Total lipid (fat)1.7G
Carbohydrate, by difference80.9G
Fiber, total dietary2.6G
Total Sugars0.33G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.70MG
Riboflavin0.47MG
Niacin5.7MG
Vitamin B-60.04MG
Folate, total136UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca23.0MG
Iron, Fe4.6MG
Magnesium, Mg24.0MG
Phosphorus, P104MG
Potassium, K115MG
Sodium, Na16.0MG
Zinc, Zn0.69MG
Copper, Cu0.23MG
Manganese, Mn0.94MG
Selenium, Se42.3UG
Energy1603kJ
Ash0.60G
Pantothenic acid0.47MG
Folic acid114UG
Folate, food22.0UG
Folate, DFE216UG
Choline, total19.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin76.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.27G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.26G
SFA 18:00.01G
Fatty acids, total monounsaturated0.15G
MUFA 16:10G
MUFA 18:10.15G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.72G
PUFA 18:20.68G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.25G
Isoleucine0.34G
Leucine0.64G
Lysine0.18G
Methionine0.16G
Cystine0.21G
Phenylalanine0.46G
Tyrosine0.25G
Valine0.39G
Arginine0.32G
Histidine0.20G
Alanine0.28G
Aspartic acid0.37G
Glutamic acid3.2G
Glycine0.32G
Proline1.1G
Serine0.45G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1092.6g0.5g22.9g
cup (115g)44010.7g2g93g

Scaled from Cracker Meal's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cracker Meal is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Cracker Meal is a good source of Protein (19% DV) — see top foods ranked by Protein

Dietary Considerations

  • Cracker Meal is naturally low in sodium at 16mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cracker Meal provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cracker Meal is a meaningful source of folate at 136mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Cracker Meal provides 42mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 9% (#744 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories383
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0MG0%
Sodium 16.0MG1%
Total Carbohydrate 80.9G29%
Dietary Fiber 2.6G9%
Total Sugars 0.33G
Protein 9.3G19%
Vitamin D 0UG0%
Calcium 23.0MG2%
Iron 4.6MG26%
Potassium 115MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172750.

View on USDA FoodData Central →