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[N]extrient

Bread French or Vienna Whole Wheat

SR Legacy·Comprehensive Reference Data

Bread, french or vienna, whole wheat

Baked Products

Calories239KCAL
Protein8.3G
Fat1G
Carbs49.1G
Fiber4.2G

Calorie Distribution

239kcal
  • Protein14%8.3 g
  • Fat4%1 g
  • Carbs82%49.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water39.8G
Energy239KCAL
Protein8.3G
Total lipid (fat)1.0G
Carbohydrate, by difference49.1G
Fiber, total dietary4.2G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.25MG
Niacin3.9MG
Vitamin B-60.16MG
Folate, total96.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca42.0MG
Iron, Fe0.75MG
Magnesium, Mg52.0MG
Phosphorus, P159MG
Potassium, K163MG
Sodium, Na375MG
Zinc, Zn1.2MG
Copper, Cu0.19MG
Selenium, Se31.4UG
Energy1000kJ
Ash1.7G
Folic acid50.0UG
Folate, food46.0UG
Folate, DFE131UG
Choline, total10.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin97.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.18G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10G
MUFA 18:10.15G
MUFA 20:10.004G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.54G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Bread French or Vienna Whole Wheat is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Bread French or Vienna Whole Wheat is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Bread French or Vienna Whole Wheat is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Bread French or Vienna Whole Wheat is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Bread French or Vienna Whole Wheat is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories239
% Daily Value*
Total Fat 1.0G1%
Cholesterol 0MG0%
Sodium 375MG16%
Total Carbohydrate 49.1G18%
Dietary Fiber 4.2G15%
Total Sugars 0G
Protein 8.3G17%
Vitamin D 0UG0%
Calcium 42.0MG3%
Iron 0.75MG4%
Potassium 163MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174091.

View on USDA FoodData Central →