Bread French or Vienna Whole Wheat
USDA SR LegacyBread, french or vienna, whole wheat
Baked Products
Calories239KCAL
Protein8.3G
Fat1G
Carbs49.1G
Fiber4.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 39.8 | G |
| Energy | 239 | KCAL |
| Protein | 8.3 | G |
| Total lipid (fat) | 1.0 | G |
| Carbohydrate, by difference | 49.1 | G |
| Fiber, total dietary | 4.2 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.52 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 96.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.30 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.70 | UG |
| Calcium, Ca | 42.0 | MG |
| Iron, Fe | 0.75 | MG |
| Magnesium, Mg | 52.0 | MG |
| Phosphorus, P | 159 | MG |
| Potassium, K | 163 | MG |
| Sodium, Na | 375 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.19 | MG |
| Selenium, Se | 31.4 | UG |
| Energy | 1000 | kJ |
| Ash | 1.7 | G |
| Folic acid | 50.0 | UG |
| Folate, food | 46.0 | UG |
| Folate, DFE | 131 | UG |
| Choline, total | 10.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 97.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.18 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.15 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.58 | G |
| PUFA 18:2 | 0.54 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Baked Products
Archway Home Style Cookies Oatmeal Raisin
406 kcal5.2g protein
Bread White (Toasted)
290 kcal9g protein
French Toast Ready-to-heat (Frozen)
213 kcal7.4g protein
Cake Sponge
290 kcal5.4g protein
Cookies Peanut Butter Sugar Free
523 kcal10.3g protein
Cake Shortcake Biscuit-type Prepared from Recipe
346 kcal6.1g protein