Crackers Melba Toast Plain Without Salt
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Crackers, melba toast, plain, without salt
Baked Products
Macronutrients distribute relatively evenly across protein (12.1g), fat (3.2g), and carbohydrates (76.6g) per 100g. Crackers Melba Toast Plain Without Salt packs 390 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 19mg of sodium, Crackers Melba Toast Plain Without Salt is naturally very low in sodium and suitable for sodium-restricted diets. Crackers Melba Toast Plain Without Salt provides 6.3g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Crackers Melba Toast Plain Without Salt delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein13%12.1 g
- Fat8%3.2 g
- Carbs80%76.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.1 | G |
| Energy | 390 | KCAL |
| Protein | 12.1 | G |
| Total lipid (fat) | 3.2 | G |
| Carbohydrate, by difference | 76.6 | G |
| Fiber, total dietary | 6.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 4.1 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 124 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 93.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 59.0 | MG |
| Phosphorus, P | 196 | MG |
| Potassium, K | 202 | MG |
| Sodium, Na | 19.0 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.29 | MG |
| Manganese, Mn | 1.1 | MG |
| Energy | 1632 | kJ |
| Ash | 3.0 | G |
| Pantothenic acid | 0.69 | MG |
| Folic acid | 98.0 | UG |
| Folate, food | 26.0 | UG |
| Folate, DFE | 193 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.45 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.35 | G |
| SFA 18:0 | 0.09 | G |
| Fatty acids, total monounsaturated | 0.78 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.76 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.46 | G |
| Leucine | 0.84 | G |
| Lysine | 0.28 | G |
| Methionine | 0.21 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.60 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.52 | G |
| Arginine | 0.43 | G |
| Histidine | 0.26 | G |
| Alanine | 0.40 | G |
| Aspartic acid | 0.53 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 0.42 | G |
| Proline | 1.4 | G |
| Serine | 0.59 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| melba round (3g) | 12 | 0.4g | 0.1g | 2.3g |
| piece (3-3/4" x 1-3/4" x 1/8") (5g) | 20 | 0.6g | 0.2g | 3.8g |
| toast (5g) | 20 | 0.6g | 0.2g | 3.8g |
| oz (14.2g) | 55 | 1.7g | 0.5g | 10.9g |
Scaled from Crackers Melba Toast Plain Without Salt's per-100g values using USDA portion data.
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Nutrient Highlights
- Crackers Melba Toast Plain Without Salt is a excellent source of Protein (24% DV) — see top foods ranked by Protein
- Crackers Melba Toast Plain Without Salt is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
- Crackers Melba Toast Plain Without Salt is a excellent source of Iron (21% DV) — see top foods ranked by Iron
- Crackers Melba Toast Plain Without Salt is a good source of Zinc (18% DV) — see top foods ranked by Zinc
- Crackers Melba Toast Plain Without Salt is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
Dietary Considerations
Crackers Melba Toast Plain Without Salt is naturally low in sodium at 19mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (6.3g) and low fat profile makes Crackers Melba Toast Plain Without Salt a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Crackers Melba Toast Plain Without Salt provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Crackers Melba Toast Plain Without Salt is a meaningful source of folate at 124mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 8% (#661 of 8,262)
- Iron: top 12% (#991 of 8,262)
- Magnesium: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172822.
View on USDA FoodData Central →