English Muffins Plain Without Calcium Propionate(includes Sourdough)
USDA SR LegacyEnglish muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
Calories235KCAL
Protein7.7G
Fat1.8G
Carbs46G
Fiber2.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 42.1 | G |
| Energy | 235 | KCAL |
| Protein | 7.7 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 46.0 | G |
| Fiber, total dietary | 2.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.44 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 74.0 | UG |
| Vitamin B-12 | 0.04 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 52.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 133 | MG |
| Potassium, K | 131 | MG |
| Sodium, Na | 464 | MG |
| Zinc, Zn | 0.70 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.36 | MG |
| Energy | 983 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 37.0 | UG |
| Folate, food | 37.0 | UG |
| Folate, DFE | 100 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.26 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.21 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.30 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.27 | G |
| MUFA 20:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.89 | G |
| PUFA 18:2 | 0.81 | G |
| PUFA 18:3 | 0.07 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.55 | G |
| Lysine | 0.24 | G |
| Methionine | 0.14 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.38 | G |
| Tyrosine | 0.23 | G |
| Valine | 0.35 | G |
| Arginine | 0.29 | G |
| Histidine | 0.17 | G |
| Alanine | 0.28 | G |
| Aspartic acid | 0.40 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.28 | G |
| Proline | 0.81 | G |
| Serine | 0.38 | G |
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