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[N]extrient

English Muffins Plain Without Calcium Propionate(includes Sourdough)

SR Legacy·Comprehensive Reference Data

English muffins, plain, enriched, without calcium propionate(includes sourdough)

Baked Products

English Muffins Plain Without Calcium Propionate(includes Sourdough) is primarily a carbohydrate source, delivering 46g of carbs with minimal fat at 1.8g per 100g. English Muffins Plain Without Calcium Propionate(includes Sourdough) packs 235 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 464mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, English Muffins Plain Without Calcium Propionate(includes Sourdough) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories235KCAL
Protein7.7G
Fat1.8G
Carbs46G
Fiber2.7G

Calorie Distribution

231kcal
  • Protein13%7.7 g
  • Fat7%1.8 g
  • Carbs80%46 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.1G
Energy235KCAL
Protein7.7G
Total lipid (fat)1.8G
Carbohydrate, by difference46.0G
Fiber, total dietary2.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.44MG
Riboflavin0.28MG
Niacin3.9MG
Vitamin B-60.04MG
Folate, total74.0UG
Vitamin B-120.04UG
Vitamin A, RAE0UG
Calcium, Ca52.0MG
Iron, Fe2.5MG
Magnesium, Mg21.0MG
Phosphorus, P133MG
Potassium, K131MG
Sodium, Na464MG
Zinc, Zn0.70MG
Copper, Cu0.13MG
Manganese, Mn0.36MG
Energy983kJ
Ash2.2G
Pantothenic acid0.45MG
Folic acid37.0UG
Folate, food37.0UG
Folate, DFE100UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.26G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.002G
SFA 16:00.21G
SFA 18:00.04G
Fatty acids, total monounsaturated0.30G
MUFA 16:10.03G
MUFA 18:10.27G
MUFA 20:10.002G
Fatty acids, total polyunsaturated0.89G
PUFA 18:20.81G
PUFA 18:30.07G
Tryptophan0.09G
Threonine0.24G
Isoleucine0.32G
Leucine0.55G
Lysine0.24G
Methionine0.14G
Cystine0.16G
Phenylalanine0.38G
Tyrosine0.23G
Valine0.35G
Arginine0.29G
Histidine0.17G
Alanine0.28G
Aspartic acid0.40G
Glutamic acid2.4G
Glycine0.28G
Proline0.81G
Serine0.38G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)672.2g0.5g13g
muffin (57g)1344.4g1g26.2g

Scaled from English Muffins Plain Without Calcium Propionate(includes Sourdough)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • English Muffins Plain Without Calcium Propionate(includes Sourdough) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • English Muffins Plain Without Calcium Propionate(includes Sourdough) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • English Muffins Plain Without Calcium Propionate(includes Sourdough) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • English Muffins Plain Without Calcium Propionate(includes Sourdough) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 464mg of sodium per 100g, English Muffins Plain Without Calcium Propionate(includes Sourdough) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 18% (#1,487 of 8,262)
  • Fiber: top 20% (#1,652 of 8,262)
  • Iron: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories235
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 464MG20%
Total Carbohydrate 46.0G17%
Dietary Fiber 2.7G10%
Total Sugars 0
Protein 7.7G15%
Vitamin D 0mcg0%
Calcium 52.0MG4%
Iron 2.5MG14%
Potassium 131MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175063.

View on USDA FoodData Central →