Skip to content
[N]extrient

Puff Pastry Ready-to-bake (Frozen)

SR Legacy·Comprehensive Reference Data

Puff pastry, frozen, ready-to-bake

Baked Products

Calories551KCAL
Protein7.3G
Fat38.1G
Carbs45.1G
Fiber1.5G

Calorie Distribution

553kcal
  • Protein5%7.3 g
  • Fat62%38.1 g
  • Carbs33%45.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.5G
Energy551KCAL
Protein7.3G
Total lipid (fat)38.1G
Carbohydrate, by difference45.1G
Fiber, total dietary1.5G
Total Sugars0.74G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.40MG
Riboflavin0.28MG
Niacin4.2MG
Vitamin B-60.02MG
Folate, total78.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.54MG
Vitamin K (phylloquinone)16.1UG
Calcium, Ca10.0MG
Iron, Fe2.6MG
Magnesium, Mg16.0MG
Phosphorus, P60.0MG
Potassium, K61.0MG
Sodium, Na249MG
Zinc, Zn0.53MG
Copper, Cu0.11MG
Manganese, Mn0.49MG
Selenium, Se24.2UG
Energy2305kJ
Ash1.0G
Pantothenic acid0MG
Folic acid65.0UG
Folate, food13.0UG
Folate, DFE124UG
Choline, total6.4MG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin43.0UG
Fatty acids, total saturated9.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.19G
SFA 16:05.0G
SFA 18:04.5G
Fatty acids, total monounsaturated21.6G
MUFA 16:10.003G
MUFA 18:121.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.9G
PUFA 18:24.6G
PUFA 18:30.25G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.09G
Threonine0.20G
Isoleucine0.27G
Leucine0.51G
Lysine0.14G
Methionine0.13G
Cystine0.17G
Phenylalanine0.36G
Tyrosine0.20G
Valine0.31G
Arginine0.26G
Histidine0.16G
Alanine0.22G
Aspartic acid0.30G
Glutamic acid2.6G
Glycine0.25G
Proline0.86G
Serine0.36G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Baked Products

George Weston Bakeries Thomas English Muffins

232 kcal8g protein

Crackers Saltines Fat-free Low-sodium

393 kcal10.5g protein

Toaster Pastries Fruit (includes Apple Blueberry Cherry (Strawberry))

388 kcal4.2g protein

Bread Naan Plain Refrigerated

291 kcal9.6g protein

Crackers Matzo Egg and Onion

391 kcal10g protein

Mckee Baking Little Debbie Nutty Bars Wafers with Peanut Butter Chocolate Covered

548 kcal8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Puff Pastry Ready-to-bake (Frozen, Baked)

558 kcal7.4g protein

Pie Crust Standard-type Prepared from Recipe (Baked)

527 kcal6.4g protein

Pie Crust Standard-type Prepared from Recipe (Unbaked)

469 kcal5.7g protein

Snacks Sesame Sticks Wheat-based (Unsalted)

541 kcal10.9g protein

Cream Substitute Liquid with Lauric Acid Oil and Sodium Caseinate

136 kcal1g protein

Snacks Sesame Sticks Wheat-based (Salted)

541 kcal10.9g protein

Nutrient Highlights

  • Puff Pastry Ready-to-bake (Frozen) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Puff Pastry Ready-to-bake (Frozen) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Puff Pastry Ready-to-bake (Frozen) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories551
% Daily Value*
Total Fat 38.1G49%
Cholesterol 0MG0%
Sodium 249MG11%
Total Carbohydrate 45.1G16%
Dietary Fiber 1.5G5%
Total Sugars 0.74G
Protein 7.3G15%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 2.6MG14%
Potassium 61.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172790.

View on USDA FoodData Central →