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[N]extrient

Toaster Pastries Fruit (includes Apple Blueberry Cherry (Strawberry))

SR Legacy·Comprehensive Reference Data

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Baked Products

A 100g serving covers 54% of the daily recommended Thiamin, making Toaster Pastries Fruit (includes Apple Blueberry Cherry (Strawberry)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.2g), fat (9.9g), and carbohydrates (70.3g) per 100g. Toaster Pastries Fruit (includes Apple Blueberry Cherry (Strawberry)) packs 388 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 334mg of sodium per 100g, Toaster Pastries Fruit (includes Apple Blueberry Cherry (Strawberry)) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Toaster Pastries Fruit (includes Apple Blueberry Cherry (Strawberry)) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories388KCAL
Protein4.2G
Fat9.9G
Carbs70.3G
Fiber1G

Calorie Distribution

387kcal
  • Protein4%4.2 g
  • Fat23%9.9 g
  • Carbs73%70.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water14.3G
Energy388KCAL
Protein4.2G
Total lipid (fat)9.9G
Carbohydrate, by difference70.3G
Fiber, total dietary1.0G
Total Sugars26.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.65MG
Riboflavin0.56MG
Niacin6.8MG
Vitamin B-60.52MG
Folate, total111UG
Vitamin B-120UG
Vitamin A, RAE202UG
Vitamin E (alpha-tocopherol)0.90MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)15.4UG
Calcium, Ca16.0MG
Iron, Fe5.5MG
Magnesium, Mg12.0MG
Phosphorus, P87.0MG
Potassium, K102MG
Sodium, Na334MG
Zinc, Zn0.38MG
Copper, Cu0.07MG
Manganese, Mn0.32MG
Selenium, Se3.1UG
Energy1622kJ
Ash1.2G
Sucrose1.8G
Glucose15.2G
Fructose4.4G
Lactose0.72G
Maltose4.0G
Galactose0G
Starch33.0G
Pantothenic acid0.27MG
Folic acid91.0UG
Folate, food20.0UG
Folate, DFE174UG
Choline, total6.4MG
Vitamin B-12, added0UG
Retinol202UG
Carotene, beta3.0UG
Carotene, alpha3.0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU680IU
Lycopene0UG
Lutein + zeaxanthin52.0UG
Vitamin E, added0MG
Tocopherol, beta0.19MG
Tocopherol, gamma3.3MG
Tocopherol, delta1.3MG
Tocotrienol, alpha0.16MG
Tocotrienol, beta0.58MG
Tocotrienol, gamma0.25MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.06G
SFA 15:00.006G
SFA 16:03.0G
SFA 17:00.01G
SFA 18:00.43G
SFA 20:00.03G
SFA 22:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated2.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.004G
MUFA 18:12.7G
MUFA 18:1 c2.7G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.2G
PUFA 18:22.9G
PUFA 18:2 n-6 c,c2.9G
PUFA 18:2 CLAs0.005G
PUFA 18:30.33G
PUFA 18:3 n-3 c,c,c (ALA)0.31G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1101.2g2.8g19.9g
pastry (54g)2102.3g5.4g38g

Scaled from Toaster Pastries Fruit (includes Apple Blueberry Cherry (Strawberry))'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Toaster Pastries Fruit Blueberry Cherry (Toasted (include Apple, Strawberry))

409 kcal4.7g protein

Toaster Pastries Fruit Frosted (include Apples Blueberry Cherry (Strawberry))

385 kcal4.01g protein

Toaster Pastries Brown-sugar-cinnamon

370 kcal4.06g protein

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Nutrient Highlights

  • Toaster Pastries Fruit (includes Apple Blueberry Cherry (Strawberry)) is a excellent source of Iron (31% DV) — see top foods ranked by Iron
  • Toaster Pastries Fruit (includes Apple Blueberry Cherry (Strawberry)) is a good source of Sodium (15% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Toaster Pastries Fruit (includes Apple Blueberry Cherry (Strawberry)) provides 5.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Toaster Pastries Fruit (includes Apple Blueberry Cherry (Strawberry)) is a meaningful source of folate at 111mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 7% (#578 of 8,262)
  • Sodium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories388
% Daily Value*
Total Fat 9.9G13%
Cholesterol 0MG0%
Sodium 334MG15%
Total Carbohydrate 70.3G26%
Dietary Fiber 1.0G4%
Total Sugars 26.1G
Protein 4.2G8%
Vitamin D 0UG0%
Calcium 16.0MG1%
Iron 5.5MG31%
Potassium 102MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175035.

View on USDA FoodData Central →