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[N]extrient

Babyfood Cookie Baby Fruit

SR Legacy·Comprehensive Reference Data

Babyfood, cookie, baby, fruit

Baby Foods

Macronutrients distribute relatively evenly across protein (6.8g), fat (12.6g), and carbohydrates (73.7g) per 100g. At 435 calories per 100g, Babyfood Cookie Baby Fruit is highly concentrated in energy, typical of foods rich in fats or sugars. With only 9mg of sodium, Babyfood Cookie Baby Fruit is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Babyfood Cookie Baby Fruit delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories435KCAL
Protein6.8G
Fat12.6G
Carbs73.7G
Fiber3.4G

Calorie Distribution

435kcal
  • Protein6%6.8 g
  • Fat26%12.6 g
  • Carbs68%73.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.7G
Energy435KCAL
Protein6.8G
Total lipid (fat)12.6G
Carbohydrate, by difference73.7G
Fiber, total dietary3.4G
Total Sugars24.2G
Cholesterol4.0MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.44MG
Riboflavin0.42MG
Niacin3.6MG
Vitamin B-60.21MG
Folate, total110UG
Vitamin B-120.22UG
Vitamin A, RAE117UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.2UG
Calcium, Ca83.0MG
Iron, Fe2.9MG
Magnesium, Mg30.0MG
Phosphorus, P189MG
Potassium, K425MG
Sodium, Na9.0MG
Zinc, Zn0.80MG
Copper, Cu0.04MG
Manganese, Mn0.22MG
Selenium, Se20.5UG
Energy1820kJ
Ash1.2G
Pantothenic acid0.39MG
Folic acid82.0UG
Folate, food28.0UG
Folate, DFE167UG
Choline, total12.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1002UG
Carotene, alpha810UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU2348IU
Lycopene0UG
Lutein + zeaxanthin175UG
Vitamin E, added0.46MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.7G
SFA 4:00.01G
SFA 6:00.009G
SFA 8:00.005G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.06G
SFA 16:01.7G
SFA 18:00.84G
Fatty acids, total monounsaturated4.9G
MUFA 16:10.05G
MUFA 18:14.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.3G
PUFA 18:24.0G
PUFA 18:30.30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie (8g)350.5g1g5.9g

Scaled from Babyfood Cookie Baby Fruit's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Marie Biscuit

406 kcal7.05g protein

Cookies Graham Crackers Plain or Honey (includes Cinnamon)

430 kcal6.69g protein

Cookies Animal Crackers (includes Arrowroot Tea Biscuits)

446 kcal6.9g protein

Muffins Corn

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Bread Cornbread Dry Mix Prepared with 2% Milk 80% Margarine and Eggs

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Cookies Shortbread Reduced Fat

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Nutrient Highlights

  • Babyfood Cookie Baby Fruit is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Babyfood Cookie Baby Fruit is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Babyfood Cookie Baby Fruit is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 425mg of potassium per 100g, individuals on a renal diet should moderate their intake of Babyfood Cookie Baby Fruit. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Babyfood Cookie Baby Fruit is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Babyfood Cookie Baby Fruit is a meaningful source of folate at 110mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 12% (#991 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)
  • Iron: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories435
% Daily Value*
Total Fat 12.6G16%
Cholesterol 4.0MG1%
Sodium 9.0MG0%
Total Carbohydrate 73.7G27%
Dietary Fiber 3.4G12%
Total Sugars 24.2G
Protein 6.8G14%
Vitamin D 0UG0%
Calcium 83.0MG6%
Iron 2.9MG16%
Potassium 425MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171368.

View on USDA FoodData Central →