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[N]extrient

Cookies Marie Biscuit

SR Legacy·Comprehensive Reference Data

Cookies, Marie biscuit

Baked Products

Macronutrients distribute relatively evenly across protein (7g), fat (10.6g), and carbohydrates (70.5g) per 100g. At 406 calories per 100g, Cookies Marie Biscuit is highly concentrated in energy, typical of foods rich in fats or sugars. At 370mg of sodium per 100g, Cookies Marie Biscuit contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cookies Marie Biscuit delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories406KCAL
Protein7G
Fat10.6G
Carbs70.5G
Fiber3.5G

Calorie Distribution

405kcal
  • Protein7%7 g
  • Fat24%10.6 g
  • Carbs70%70.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.8G
Energy406KCAL
Protein7.0G
Total lipid (fat)10.6G
Carbohydrate, by difference70.5G
Fiber, total dietary3.5G
Total Sugars21.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.54MG
Riboflavin0.49MG
Niacin3.9MG
Vitamin B-60.07MG
Folate, total118UG
Vitamin B-120.19UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.45MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.8UG
Calcium, Ca0MG
Iron, Fe0MG
Magnesium, Mg28.0MG
Phosphorus, P193MG
Potassium, K307MG
Sodium, Na370MG
Zinc, Zn0.61MG
Copper, Cu0.10MG
Selenium, Se23.9UG
Energy1697kJ
Ash2.0G
Folic acid98.0UG
Folate, food20.0UG
Folate, DFE186UG
Choline, total27.0MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin12.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.3G
SFA 4:00.003G
SFA 6:00.01G
SFA 8:00.21G
SFA 10:00.23G
SFA 12:02.9G
SFA 14:01.0G
SFA 16:00.65G
SFA 18:00.20G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.01G
MUFA 18:12.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie (28g)1142g3g19.8g

Scaled from Cookies Marie Biscuit's per-100g values using USDA portion data.

More in Baked Products

Crackers Gluten-free Multi-seeded and Multigrain

453 kcal11.3g protein

Cookies Chocolate Chip Regular Higher Fat

492 kcal5.1g protein

Cookies Chocolate Chip Regular Higher Fat

481 kcal5.4g protein

Rolls Gluten-free White Made with Rice Flour Rice Starch and Corn Starch

239 kcal3.3g protein

Bread Stuffing Cornbread Dry Mix Prepared

179 kcal2.9g protein

English Muffins Whole Grain White

245 kcal7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Cookie Baby Fruit

435 kcal6.8g protein

Cookies Graham Crackers Plain or Honey (includes Cinnamon)

430 kcal6.69g protein

Bread Cornbread Dry Mix Prepared with 2% Milk 80% Margarine and Eggs

330 kcal6.59g protein

Cookies Animal Crackers (includes Arrowroot Tea Biscuits)

446 kcal6.9g protein

Bread Cornbread Dry Mix

418 kcal7g protein

Muffins Corn

305 kcal5.9g protein

Nutrient Highlights

  • Cookies Marie Biscuit is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Cookies Marie Biscuit is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Cookies Marie Biscuit is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Cookies Marie Biscuit is a meaningful source of folate at 118mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 15% (#1,239 of 8,262)
  • Sodium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories406
% Daily Value*
Total Fat 10.6G14%
Cholesterol 0MG0%
Sodium 370MG16%
Total Carbohydrate 70.5G26%
Dietary Fiber 3.5G13%
Total Sugars 21.2G
Protein 7.0G14%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 0MG0%
Potassium 307MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171867.

View on USDA FoodData Central →