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[N]extrient

Cookies Marie Biscuit

SR Legacy·Comprehensive Reference Data

Cookies, Marie biscuit

Baked Products

Calories406KCAL
Protein7G
Fat10.6G
Carbs70.5G
Fiber3.5G

Calorie Distribution

405kcal
  • Protein7%7 g
  • Fat24%10.6 g
  • Carbs70%70.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.8G
Energy406KCAL
Protein7.0G
Total lipid (fat)10.6G
Carbohydrate, by difference70.5G
Fiber, total dietary3.5G
Total Sugars21.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.54MG
Riboflavin0.49MG
Niacin3.9MG
Vitamin B-60.07MG
Folate, total118UG
Vitamin B-120.19UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.45MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.8UG
Calcium, Ca0MG
Iron, Fe0MG
Magnesium, Mg28.0MG
Phosphorus, P193MG
Potassium, K307MG
Sodium, Na370MG
Zinc, Zn0.61MG
Copper, Cu0.10MG
Selenium, Se23.9UG
Energy1697kJ
Ash2.0G
Folic acid98.0UG
Folate, food20.0UG
Folate, DFE186UG
Choline, total27.0MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin12.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.3G
SFA 4:00.003G
SFA 6:00.01G
SFA 8:00.21G
SFA 10:00.23G
SFA 12:02.9G
SFA 14:01.0G
SFA 16:00.65G
SFA 18:00.20G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.01G
MUFA 18:12.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Bread Cornbread Dry Mix Prepared with 2% Milk 80% Margarine and Eggs

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Cookies Animal Crackers (includes Arrowroot Tea Biscuits)

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Muffins Corn

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Nutrient Highlights

  • Cookies Marie Biscuit is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Cookies Marie Biscuit is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Cookies Marie Biscuit is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories406
% Daily Value*
Total Fat 10.6G14%
Cholesterol 0MG0%
Sodium 370MG16%
Total Carbohydrate 70.5G26%
Dietary Fiber 3.5G13%
Total Sugars 21.2G
Protein 7.0G14%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 0MG0%
Potassium 307MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171867.

View on USDA FoodData Central →